Scale As Needed Podcast

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**Scale As Needed Podcast**

FloElite’s Scale As Needed Podcast: where we care just as much about movies, TV shows, and comic books as we do about weightlifting, The CrossFit Games, and strongman.

Latest Episodes:

76 The Tangents Episode: Gucci Gang, The Oscars, and More Feb 01, 2018

Show notes

0:20 - Croth-Fit

2:45 - training after the holidays is still tough

4:00 - 1 million Gucci Gangs

6:50 - there's something inside of us which drives us to love things like CrossFit, or rap, or cataloging Metal

10:38 - Chase's hip hop band names

13:00 - the Gucci Gang 1000m

15:49 - what would you repeat a million times?

19:45 - Angelo Dicicco vs the Universe

24:30 - Mat Fraser is Doomsday?

30:45 - Let's play "What's Chase"

34:20 - accidentally stealing things…

36:08 - Scott Tenorman Must Die

37:38 - the Super Bowl exists and so did someone called Lil Peep

46:40 - The Rock

47:40 - The Oscar nominations including chats about The Shape Of Water and Phantom Thread

1:01:20 - There Will Be Blood

75 ChristFit, Predator, Bethany Shadburne Jan 25, 2018

Show notes

1:10 - fitness is eggs, eggs is fitness

1:30 - Kyle is European Jesus, ChristFit

9:28 - Worst CrossFit gym names

11:20 - fiction movies with nonfiction-esque epilogues and curtain calls

12:30 - Predator as a parable for the danger of women destroying fraternal relationships

17:30 - Sam Briggs used to be overweight!

20:45 - it's tough to get back into the gym after time off for the holidays

29:00 - training with Bethany Shadburne

40:00 - 18.0 and what it means for the 2018 Open

44:13 - wacky special CrossFit movements like Dan Bailey's Turbo Pull Ups

49:30 - Rich Froning does a lot of cardio and drinks a lot of chocolate milk

57:00 - 250 5 star reviews = CHRISTFIT

74 Iceland, Miami, Rich Froning Jan 19, 2018

Show notes

0:30 - We're back!

3:10 - this time last year…

5:30 - Whirlwind trips to Iceland and Miami: Into The Heart Of Darkness

28:50 - Born Strong and Functional Fitness on Netflix

30:45 - Wodapalooza was pretty cool!

39:40 - Mattie Rogers may end up getting a silver medal from Worlds

41:55 - Ilya Ilyin's ban is up in June 2018

49:20 - New potential formats for weightlifting

56:54 - Armen Met Stef Cohen

1:02:45 - Rich Froning has spent his entire career beating his training partners, Froning vs Fraser in competition, the Froning/Fraser head games

73 Star Wars: The Last Jedi Full SPOILER Review Dec 21, 2017

Show notes

On this special episode of Scale As Needed, Armen, Kyle, Cliff, and Daniel spend the entire episode breaking down their thoughts on the newest Star Wars movie The Last Jedi. This episode is entirely full of spoilers, so you've been warned!

72 2017 IWF World Championships Dec 14, 2017

Show notes

The boys are back from hiatus to discuss the 2017 IWF World Championships, Justice League, and more!

70 Armen Gets His Blue Belt, Friday The 13th and Nightmare On Elm Street Nov 16, 2017

Show notes

Armen got his blue belt, the introduction of Paulo Silva, the insanity of Danny Nichols' 10 minute Assault Bike performance, Friday the 13th and Nightmare On Elm Street, and we forgot about Justice League.

69 Earning Efficiency, Thor Ragnarok Nov 09, 2017

Show notes

In this episode, the guys talk about earning efficiency in workouts, what to do in the worst poop disaster possible, and Thor Ragnarok!

68 Armen's Half Ironman Didn't Go As Planned Nov 02, 2017

Show notes

Armen tells the harrowing tale of his DNF at the Austin Half Ironman!

67 Armen's Half Ironman & How Deadlifts Have Escalated Over Time Oct 25, 2017

Show notes

3:20 - Stefi Cohen's insane deadlift 525lb at 123lb bodyweight, Cailer Woolam's deadlifts

7:35 - the escalation of feats of strength

24:10 - armen's half ironman

33:40 - 30lb wall ball suck