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    Professional

    Scale As Needed Podcast

    FloElite’s Scale As Needed Podcast: where we care just as much about movies, TV shows, and comic books as we do about weightlifting, The CrossFit Games, and strongman.

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    Latest Episodes:
    86 How To Build An Engine, Poop Etiquette Apr 12, 2018
    Show notes

    0:35 - the 1997 film "Thinner"

    3:30 - nutrition is the worst

    6:30 - "the toughest thing is not eating exceptionally shitty"

    8:50 - The Big Poop Talk and the strangeness of shame

    25:25 - Chase's Regionals training and the team competition

    34:00 - new ways to make Regionals event more interesting

    40:00 - outrageous regionals workouts from 2012

    42:00 - Matt Chan's exploded leg

    46:45 - how to build an engine


    85 Dan Bailey's Injury, Pornhub Is Changing The World Apr 05, 2018
    Show notes

    1:55 -" Margaret Thatcher is not a centaur"

    3:00 - AI can generate faces, voices, videos of pretty much anyone doing and saying anything

    4:18 - deepfake, pornography, and technology changing behavior

    11:00 - Pornhub is changing the world, Kyle's prediction for the future of porn and mainstream fame, what it was like when porn first started streaming on the internet, and why Kyle follows pornstars on instagram

    30:34 - Chase is going to Regionals!

    39:30 - Dan Bailey's knee explosion is exactly what happened to Kyle

    51:10 - Armen will row 1,000,000 meters in 2018

    52:40 - Is it part of being a CrossFitter to start hating other CrossFitters at some point?

    58:36 - you should be able to very easily do the type of training necessary to actually meet your goals

    1:12:09 - Ready Player One

    1:30:30 - Westworld season 2


    84 2018 Open Recap, Redeemed And Dominant Review Mar 28, 2018
    Show notes

    Armen, Cliff, Kyle, Chase, and Daniel chat about the 2018 CrossFit Gmaes Open and review "Redeemed And Dominant" the new CrossFit Games commercial/film.


    83 18.4 Handstand Push Ups And Jacob Heppner Mar 22, 2018
    Show notes

    1:20 - Jacob Heppner will not be competing at Regionals 2018 and the new handstand push up standard

    13:50 - CrossFit's MO has always been "fuck you, deal with it" and their reddit account

    20:30 - Armen's 18.4

    29:15 - 18.5 guesses

    34:20 - Chase got poisoned

    38:00 - Armen and Kyle's story about Chase's butt

    41:57 - The CrossFit Podcast needs some help

    53:00 - We need Gore4Ever on the show and weird DMs

    1:03:00 - Infinity War!


    82 CrossFit Games Open 18.3 Recap and more Mar 15, 2018
    Show notes

    1:10 - the unexplored reaches of fitness: butthole weights

    3:20 - what would you ask Dave Castro?

    5:50 - 18.3!

    16:50 - being a CrossFit Clydesdale

    26:06 - two people finished 18.3, Dakota Rager and Josh Bridges

    30:20 - 18.4 announcement and the 18.3 companion announcement that didn't happen

    35:40 - Kyle goes on a Stargate and The Crying Game tangent, the animaniacs, and more ridiculousness


    81 CrossFit Games Open 18.2/18.2a, Armen vs Iceland Mar 09, 2018
    Show notes

    2:00 - marilyn manson has gotta have a punch at this point

    5:10 - trent reznor is pretty jacked though

    7:40 - if you train regularly you're probably hungry all the time

    9:40 - Vice is the worst

    12:10 - the guys take on 18.2 and 18.2a

    23:20 - ZA Anderson

    26:25 - Lil Xan is a real thing

    36:00 - Chris Pritchard is my favorite CrossFit Games Open athlete

    47:00 - Dakota puts together timely photoshops for the crew

    48:30 - Thor deadlifts a World Record on the Elephant Bar and Ray Williams sets a new raw squat World Record

    51:09 - Dan Bailey out of the CrossFit Games again

    53:20 - Armen vs Iceland


    80 CrossFit Games Open 18.1, Our YouTube Comments Are Gold Mar 01, 2018
    Show notes

    1:40 - Chase Long is the Fittest on Scale As Needed and a full 18.1 breakdown for Armen, Cliff, Jannis, and Chase

    11:10 - Chase's first and second shots at 18.1 were very dramatic

    20:00 - 18.1 leaderboard lessons: northern Europe, Alex Vigneault, Kara Webb, Brent Fikowski

    32:08 - 18.2 clues?

    35:30 - our YouTube videos are getting some ridiculous and amazing comments

    51:40 - Fikowski's Open humiliation crushes Travis Williams in 18.1

    54:30 - Black Panther

    1:13:30 - "Do my nipples offend you?"


    79 2018 CrossFit Games Open, Armen Cut His Hair Feb 22, 2018
    Show notes

    1:10 - Armen got a haircut!

    14:10 - roasting Chase's instagram

    20:55 - The 2018 CrossFit Games Open kicks off

    28:40 - Armen doesn't understand movie phrases, Kyle and Cliff explain Pulp Fiction

    42:40 - Mathew Fraser is ready for 18.1

    44:50 - Eddie Hall vs Robert Oberst

    49:20 - Fikowski's trash talk Thursdays

    54:00 - Harrison Maurus clean & jerked 200kg


    78 Valentine's Day, 1003lb, 2017 Games Documentary Feb 16, 2018
    Show notes

    The guys talk about Valentine's Day, Thor's 1003lb deadlift, Ray Williams' 1003lb squat double, John Cena's 2000lb super total challenge, the 2017 Games Documentary, and more!


    77 How Fit Are You, Solo: A Star Wars Story Feb 08, 2018
    Show notes

    1:00 - Cliff's dick symbolism

    3:14 - Armen's a fan of Tom Brady and Bill Belichik

    11:20 - Chase's "Fitter Bowl 2018" experiment was a huge hit

    15:02 - Wearing a tiny wrestling singlet to a weightlifting meet

    19:15 - fitness inflation

    21:15 - Jason Khalipa's 2010 Amanda fails and old school CF Games workouts

    30:03 - Greg Glassman's original 'How Fit Are You" article

    45:40 - The new Deadpool teaser, Solo looks terrible, and the show runners of Game of Thrones have a series of Star Wars movies to ruin


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