Save Yourself With Dr. Amy Shah - Dr. Amy Shah

Latest Episodes:

Ep 80 Why Your 30s & 40s Matter Most to Protect Bone, Muscle, and Longevity with Dr. Vonda Wright Aug 25, 2025

Show notes

Aging doesn’t have to mean slowing down, losing strength, or accepting bone loss. In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author shares the science-backed strategies every woman needs to stay strong, and thrive through midlife and beyond. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to support muscle and bone health, and when to consider hormone therapy. Tune in to learn how to make smarter choices today that protect your body for decades to come.

In this episode, you will learn:

00:00 Meet Dr. Vonda Wright and her mission behind Unbreakable.

04:00 What are women getting wrong when it comes to health?

08:00 The one thing Dr. Wright wishes she knew before perimenopause hit.

16:30 The #1 misconception about aging.

22:15 Why women need more protein than you think.

28:45 What women MUST think about bone health in their 20s & 30s.

34:30 The 10 year window that determines your strength, mobility, and longevity.

38:30 The 4 part formula for unbreakable health.

45:30 A woman’s guide to aging.

Resources

Learn more about Dr. Vonda HERE

Get your copy of Dr. Vonda’s “Unbreakable” HERE

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Vonda Wright: @drvondawright

Ep 79 Your Mouth Microbiome, Your Gut, and Your Hormones with Dr. Staci Whitman Aug 18, 2025

Show notes

Did you know your mouth might be the missing link in your gut, hormone, and brain health? In this episode, I sit down with Dr. Staci Whitman, one of the world’s leading experts in functional and integrative dentistry, to talk about the controversial truth about fluoride, bleeding gums, mouth breathing, and what they’re really doing to your brain, hormones, and long-term health. We dive into how oral health affects fertility, menopause, Alzheimer’s, and even your cardiovascular system. Tune in for strategies that will make you rethink everything you thought you knew about your mouth and your hormones.

In this episode, you will learn:

00:00 Is fluoride doing more harm than good?

08:00 How fluoride affects pregnancy, IQ, and children’s brain health.

15:30 How the oral microbiome links to gut health.

18:00 What mouthwash brands are doing to your heart and hormones.

22:00 The top 5 things you should do to protect your oral health.

26:45 Is mouth taping safe for you?

29:30 The toothpaste ingredients you need to avoid.

37:15 The dangers of whitening toothpaste and why charcoal isn’t helping.

38:15 What women in perimenopause need to know about their teeth, hormones, and gum health.

Resources

Learn more about Dr. Staci Whitman HERE

Get your FYGG ToothpasteHERE – The first toothpaste designed to protect your oral microbiome and support total wellness.

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Dr. Staci’s IG: @doctor_staci

Dr. Staci’s TikTok: @doctor_staci

Ep 78 Real Housewives, Motherhood and Building a Life You Love Without Burning Out with Dr. Tiffany Moon Aug 11, 2025

Show notes

Did you know that many women struggle to connect and share their experiences in a demanding world? In this episode, I sit down with Dr. Tiffany Moon, a world-renowned anesthesiologist, entrepreneur, and former star of The Real Housewives of Dallas to talk about what it really takes to be heard and cared for in a system not designed for women, the challenges of modern dating, and the importance of setting boundaries in both medicine and motherhood. Remember, you don’t need to keep proving your strength, sometimes the bravest thing you can do is rest, receive, and remember who you are.

In this episode, you will learn:

00:00 Meet Dr. Tiffany Moon, anesthesiologist, entrepreneur, mom, and former Real Housewives star.

06:30 Positioning strategy for women seeking professional transformation.

09:30 How was your experience in The Real Housewives of Dallas?

17:15 Dr. Tiffany Moon’s strategic approach to memoir writing.

20:15 What’s your advice for young professionals about modern dating?

22:30 Future plans for Dr. Tiffany Moon, upcoming events and retreats.

25:00 Details on the Lead Her Summit (November 7-9, Dallas).

Metagenics is the #1 Doctor Recommended Professional Supplement Brand

Based on 2024 study data from an independent US survey showing which professional supplement brands are most recommended or sold by healthcare professionals. Professional-grade supplements are those typically sold through HCPs.

Resources

Save $300 on your ticket to LeadHer Summit with code: DRAMY (valid through end of September 2025)

Join LeadHer Summit 2025 HERE - ⁠https://www.leadhersummit.com

Get Dr. Tiffany Moon’s book, “Joy Prescriptions” HERE - https://www.joyprescriptions.com/

Learn more about Dr. Moon HERE - https://www.tiffanymoonmd.com

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah https://www.instagram.com/dramyshah/

TikTok: @dramyshah https://www.tiktok.com/@dramyshah?lang=en

Dr. Tiffany Moon: @tiffanymoonmd https://www.instagram.com/tiffanymoonmd/

Ep 77 Can Spirituality Prevent Depression, Burnout, and Disconnection? The Science of Spirituality with Dr. Lisa Miller Aug 04, 2025

Show notes

Ever felt like your inner wisdom was guiding you, but you were unsure how to trust it in your life, your work, or even your parenting? In this powerful episode, I’m joined by the brilliant Dr. Lisa Miller, a trailblazer in the science of spirituality. We explore how tuning into your spiritual awareness isn’t just a personal journey, it’s a proven tool for making better decisions, leading with compassion, and supporting the next generation through today’s mental health crisis. Whether you’re navigating career shifts, raising teenagers, or simply craving deeper clarity in your everyday life, this conversation will unlock a path to greater joy, purpose, and resilience. Dr. Miller shares the neuroscience behind spiritual intuition, the three pillars of awakening, and how to spark transformation starting right where you are. If you're ready to reconnect to what truly matters, this episode is for you.

In this episode, you will learn:

00:00 Meet author and trailblazer in the science of spirituality, Dr. Lisa Miller.

04:00 The importance of spirituality in daily life (even if you aren’t religious).

08:45 How can I tell the difference between outside noise vs. inner wisdom?

11:00 Ways to bring your faith and spirituality into big decisions in work and beyond.

15:00 What can I do to support my kids at different ages for their spiritual growth?

24:45 Ways to begin bringing spirituality into your family's life, especially if it’s not your norm.

30:00 Practical ways to integrate spirituality into daily life.

36:00 What are the benefits of spiritual awareness for mental health and happiness?

42:00 The impact of awakened awareness on success and personal peace.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Dr. Lisa Miller: @dr.lisamiller

Instagram: @dramyshah

TikTok: @dramyshah

Ep 76 The Truth About PCOS, Endo & Why Women Are Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney Jul 28, 2025

Show notes

Did you know? Up to 70% of women with PCOS are undiagnosed, and endometriosis affects 1 in 10 women worldwide. In this episode, I sit down with Dr. Thaïs Aliabadi, celebrity OB-GYN to women like Olivia Munn and the Kardashians, and SHE MD podcast co-host, Mary Alice Haney, to talk about what’s wrong in women’s healthcare. We break down the truth about PCOS and endometriosis, what the symptoms really are, why most cases go undiagnosed, and how it’s ruining fertility for millions of women. Get ready to reclaim your voice in a system that’s overlooked women for too long!

In this episode, you will learn:

00:00 Meet Dr. Thaïs Aliabadi, OB-GYN to the stars, and women's advocate and influencer

Mary Alice Haney.

05:45 What is PCOS, or Polycystic Ovary Syndrome?

11:30 What are the symptoms of PCOS?

16:15 Why even slim women struggle with hormones and fertility.

24:45 Signs of endometriosis that most doctors still miss.

29:30 The fertility checklist every woman should have in their teens.

36:00 How ChatGPT and AI could actually help women get answers.

40:00 The shocking link between oral health and fertility.

Resources

Take the free PCOS quiz HERE!

Listen to Dr. A and Mary Alice’ SHE MD Podcast HERE!

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Follow Dr. Thaïs Aliabadi: @drthaisaliabadi

Follow Mary Alice: @haneyofficial

Follow SHE MD: @shemdpodcast

Ep 75 Are GLP-1’s Safe, Should Women Take Testosterone, and Is Creatine Worth The Hype? Jul 21, 2025

Show notes

Should you try a GLP-1 if you’re in perimenopause? Does creatine live up to the hype? Is hormone therapy right for you? And are peptides even worth considering? In this episode, I give you my honest take (NO sponsorships) on the four most controversial wellness topics you keep asking me about. I break down what the science says (and doesn’t say), who should consider them, and why none of these things matter without first getting your foundation in place. Get ready to know the context you need before jumping on any of these health trends.

In this episode, you will learn:

00:00 A new word for how so many of us feel.

04:15 What we know and don’t know about GLP-1s.

09:30 Why creatine only works if you’re doing resistance training.

13:45 How I think about hormone therapy and testosterone for women.

16:00 Where do peptides fall in the health hierarchy?

19:30 Top tips to improve your health and longevity.

Resources

Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health!

Find more resources on our website - amymdwellness.com

Watch on Youtube

Follow

Instagram: @dramyshah

TikTok: @dramyshah

Ep 74 Dr. Rupa Wong: Protecting Your Eye Health in the Era of Lash Extensions, Blue Light and Screen Fatigue Jul 14, 2025

Show notes

Can screen time ruin your vision? Can lash extensions harm your eye health?

In this can't-miss episode of Save Yourself, Dr. Amy Shah sits down with the brilliant Dr. Rupa Wong—pediatric ophthalmologist, adult strabismus surgeon, and managing partner of the Honolulu Eye Clinic—to bust myths, share eye-saving strategies, and talk real life as a physician, mother, and educator.

You’ll hear the truth about blue light and digital fatigue, surprising facts about makeup and eye health, and a sneak peek at the free app she's building to transform physician education. It’s expert insight meets real-world advice—don’t miss it.

Episode Highlights

00:00 Entering Social Media for Medical Advocacy

03:54 "Expert Health Advice Essential"

08:33 Low Dose Atropine for Nearsightedness

10:09 Managing Children's Nearsightedness Risks

14:22 iPhone Health: Child Screen Features

18:13 "Importance of Regular Blinking"

20:25 Vision and Brain Adaptation

24:45 Avoid Eyelash Extensions: Health Risks

27:27 Makeup Allergies and Eye Irritation

29:47 Free CME App with Diverse Learning

31:58 Peer Mentoring in Endocrinology

35:28 Building Effective Practice Teams

40:33 "Future Conversations Promised"

More from Dr. Rupa Wong:

Stay Connected with Dr. Amy

Ep 73 Exercise and Nutrition for Women: Facts vs. Social Media Trends with Dr. Lauren Colenso-Semple Jul 07, 2025

Show notes

Women’s bodies are complex—so why is so much fitness advice one-size-fits-all?

In this episode of Save Yourself, Dr. Amy Shah sits down with Dr. Lauren Colenso-Semple, a leading researcher and expert in female physiology and sports nutrition, to unpack some of the most hyped (and misunderstood) trends in women’s fitness—especially during perimenopause and menopause.

Together, they challenge the myths and trends of social media that are dominating the wellness space. From fasted workouts and menstrual cycle syncing, to creatine, weighted vests, and rucking. Dr. Lauren breaks it down with clarity and evidence to help you understand what actually works.

Whether you’ve felt confused, frustrated, or overwhelmed by all the conflicting advice out there—this conversation will leave you more informed, more confident, and more inspired.

Episode Highlights

00:00 Welcome Dr. Lauren

05:34 Period Workout: Personalized Approach

06:42 Fasted Exercise: Effective or Not?

15:47 Prioritize Challenging Over Heavy

17:29 "Pilates Limits Long-Term Muscle Growth"

20:51 Weighted Vests: Overhyped?

26:25 Creatine: Benefits and Marketing Myths

28:46 Creatine Misconceptions and Marketing

32:26 "Diet Discipline Over Quick Fixes"

33:45 Exploiting Vulnerable Menopausal Women

39:26 Hormone Therapy Myths and Realities

41:25 "Embracing Nuanced Conversations Indoors"

More from Dr. Lauren:

Stay Connected with Dr. Amy

Ep 72: Permission to Be Messy: Alli Webb on Owning Your Story Jun 30, 2025

Show notes

What's the secret to turning life’s messiest moments into unstoppable momentum?

In this episode of Save Yourself, Dr. Amy Shah sits down with the unstoppable Alli Webb—Drybar founder, NYT bestselling author, and unapologetic champion of women in business—for a raw and refreshing conversation about the highs, lows, and everything in between.

They talk candidly about the pressure of performing online, how authenticity became Alli’s superpower, and why her new ventures—Messy Collective and Messy, her haircare line launching at Sephora—are about more than just business. This episode is equal parts inspiring and grounding, perfect for anyone navigating entrepreneurship, reinvention, or simply trying to stay sane in a curated world.

Tune in for an unfiltered discussion on scaling a business, safeguarding your sanity, and redefining success on your own terms.

Episode Highlights

00:00 Welcome Alli Webb

06:07 Entrepreneurial Success and Struggles

07:11 Embracing Transparency

10:29 "Relatable Life Struggles"

15:28 Peptides' Popularity Among Women

16:52 Embracing Change: Navigating Life's Ups and Downs

20:59 "Managing Triggers Through Self-Awareness"

24:07 Heartbreak: Grieving a Silent Loss

28:00 "Women Emerging in Leadership Roles"

32:15 From Messy Persona to Hair Passion

35:54 Embrace Natural Waves Haircare

36:53 "Mantra-Infused Haircare Serum"

40:35 Founder Advice Series

More from Alli Webb:

Instagram

Messy by Alli Webb

USE CODE “DRAMY20”!

Stay Connected with Dr. Amy:

Ep 71: Break the Burnout Cycle Jun 23, 2025

Show notes

Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership.

But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food.

By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in.

Episode Highlights

00:00 "Lessons from Medical Residency Journey"

06:12 "Post-Call Nap and Tennis Plans"

07:16 Post-Call Sleep Struggles

11:07 ER Visit: Misunderstood Injuries

16:29 Devastating Feedback from Supervisor

18:03 A Year of Unjust Turmoil

23:12 Navigating Depression and Personal Truths

24:55 Reset and Focus on Basics

29:31 "Change Input, Change Output"

31:31 "Embrace Change for Better Life"