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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Kiran Malik on his findings with truly educated macro manipulation! Sep 21, 2020
    Show notes

    Kiran and I talk about how to manipulate your macros and successfully experiment with different types of diets and macro percentages to find what works best for you. We talk about high protein diets and find that he actually had a pretty different response to it than you'd usually see. We dive into how he felt when he brought back carbs, and we also discuss his view on alcohol from a metabolic standpoint. Enjoy this podcast with the incredibly intelligent, Kiran Malik!


    Doctor Tro on why you should focus on WHY you eat, not WHAT you eat! Sep 18, 2020
    Show notes

    Doctor Tro and I talk about all kinds of things like whether or not you should count calories, high protein vs. high fat, and what he calls "beating the gene." We talk about why it is important to focus on why you are eating, not just what you are eating, and a bit about restriction vs entitlement. Enjoy!


    Dj Webb on having Covid-19, and stepping away from the Keto Diet! Sep 14, 2020
    Show notes

    DJ is a long time friend and during this laid back podcast, we talk about how life has changed for him since the beginning of 2020. We talk about his experience with the virus, his training, his family, and his change in diet. We also talk a bit about tracking appropriately and how to do a reverse diet correctly! Enjoy!


    Sarah Kleiner on everything that comes with being a Carnivore Yogi! Sep 11, 2020
    Show notes

    Sarah and I could not agree more on everything to do with the carnivore diet, the keto diet, and carb addiction. We talk about a handful of things like metabolic flexibility, yoga, true health, being who your family needs, being a mom, and having an autistic family member. We talk about addiction, and how changing your diet really can help with this. Truly enjoyed the conversation, I hope you do too!


    Nsima Inyang on everything to do with Jui jitsu! Sep 07, 2020
    Show notes

    Nsima and I talk a lot about what got him into fitness, the different areas of training he has tried, and what lead him to his current passion: Jiu-Jitsu. I have been pretty interested in getting started in this sport myself so we dive deep into what it takes to master it! We go over breathing techniques, endurance, and whether or not you really can "fake it 'till you make it." Enjoy!


    Brandon Scott on carb experimentation after being Carnivore for 2 years! Sep 04, 2020
    Show notes

    Brandon Scott and I talk about a few things including hunting, learning what works for you, running, and experimenting with carbs after being Carnivore! We dive into the trials he went through with changes in his diet, and what it taught him. We also talk about how it's ok to learn what your body truly wants and needs! Enjoy!


    Dr. Deanna Mutzel on her nutrition, being at a deficit on keto and learning lessons young! Aug 31, 2020
    Show notes

    Deanna and I talk a lot about nutritional strategy and her OMAD strategy. We talk about parenting in regards to nutrition for kids, their activity, and teaching them to make good choices. We talk a bit about her back story, and how she got into her profession as well. Enjoy!


    Brad Lowry on the great outdoors, bow hunting and more! Aug 28, 2020
    Show notes

    Brad and I share a lot in common, and have been friends for some time! On this podcast we talk about hunting, the great outdoors, keto, and the beauty in being able to live off what you harvest. Enjoy!


    Ralph Dunniehigh on being a true ketogenic bodybuilder! Aug 24, 2020
    Show notes

    Ralph and I have a lot in common and really dive into what it means to be a true ketogenic bodybuilder. We talk about his own ketogenic company, his nutrition for competitions, as well as his supplements. We also answer the question, "is it ok to love food?" Ralph is a ray of sunshine in these challenging times, so I know you'll enjoy the conversation!


    Kristin Barishian on transitioning into being a Ketogenic/Carnivore marathon runner! Aug 21, 2020
    Show notes

    Kristin and I talk all things running, and the changes that came from switching to being a high-fat runner from a low-fat runner. We talk about what it was like to run her first marathon while keto, and how she learned that runners don't actually need carbs. We talk about floating tanks, vegetables, and even a bit about accounting! Enjoy!


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