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    Fitness & Nutrition

    Savage Perspective Podcast

    The “Savage Perspective Podcast” is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He’s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from fitness to business, relationships to spirituality so you can learn and take action!

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    Latest Episodes:
    Kristin and Maria from Wise and Well discuss how women can thrive in midlife! Mar 19, 2021
    Show notes

    Kristin, Maria, and I talk about many interesting subjects regarding women's midlife health, including peri-menopause, hormones, nutrition, strength training, and more!

    Claudia Wilson on the psychology of proper nutrition! Mar 15, 2021
    Show notes

    Claudia is a registered nutritionist and board certified specialist in sports nutrition. In this episode we dive deep into her views of a well formulated diet and the mentality behind sustaining proper nutrition long term.

    Claudia's website is https://www.onetwopunchbook.com/

    Dr. Michael Haley on all things digestion and aloe vera! Mar 12, 2021
    Show notes

    Dr. Michael Haley and I dive deep into his interesting philosophy on digestion and optimizing proper gut health. He is also very passionate about the health benefits of the Aloe Vera plant so we dove into some of the specifics there. I truly enjoyed the conversation and I have no doubt you will as well.
    Dr. Haley's website: https://haleynutrition.com/

    Rob Goodwin on hardcore bodybuilding with a ketogenic approach! Mar 08, 2021
    Show notes

    Rob Goodwin is a competitive bodybuilder who has been leveraging a low carbohydrate, ketogenic approach towards his nutrition for the past several years! He's seen massive success on a personal level and has helped coach countless clients to success as well! Rob and I have slightly different opinions when it comes to macronutrient manipulation and peak week strategies but that is the beauty of this conversation! We explored those differences and learned where we have common ground. We both double down on intensity and mindset towards our training and that is where the foundational baseline of successful bodybuilding is formed!
    Rob's website: https://www.robgoodwin.com/

    Mark Bell on mindset, powerlifting, entrepreneurship, and nutrition! Mar 05, 2021
    Show notes

    Mark Bell and I dive deep into all things entrepreneurship and where success and fulfillment come from. We talk about his back story and what got him interested in lifting weights and powerlifting. We talk about his nutritional protocol and how he's found success with a meat-based ketogenic diet. I truly enjoyed the conversation and I've got nothing but respect for Mark and all that he's accomplished in life!
    Mark's website: https://markbellslingshot.com/

    Judith Boettcher on finding Keto and healing her mind and body! Feb 26, 2021
    Show notes

    Judith and I dive into her backstory today and talk about things like how she got into Keto in the first place and what is has done for her since she started the lifestyle. We talk about her postpartum depression, her health, and we also talk a bit about her app! Enjoy!

    Dr. Bill Schindler on all things evolution, primitive living, and so much more! Feb 25, 2021
    Show notes

    Dr. Bill and I dive into all things to do with "how things used to be" and discuss things like evolution, archeology, hunting, primal living and so much more! We talk about what we should be eating, where we should get our food, building your own tools and weapons, and even a bit about ethics. There is a lot to learn so sit back and soak it all in!

    Sawyer Sanchez on using keto to beat Leukemia! Feb 22, 2021
    Show notes

    My guest today is an inspiring guy that I had the pleasure to meet recently named Sawyer Sanchez. He shares his story on how he beat Leukemia and was able to use Keto in the mix. A short but sweet episode full of inspiration, enjoy!

    Dr. Sylvia Tara on everything to do with all kinds of Fat! Feb 19, 2021
    Show notes

    Doctor Sylvia Tara joins me on today's podcast to talk about everything to do with every kind of fat. We talk about the difference between fat in men and women, the different types of fat, what fat does and doesn't do in our body, and more! We talk briefly about her book, and how she got into studying fat in the first place. We also talk about mindset and habit forming as well. Enjoy!

    Aaron Day on some changes in his life, coaching, his new cookbook and more! Feb 15, 2021
    Show notes

    Aaron Day is back on the podcast today to talk about his new air fryer cookbook, parenting, his composition changes and more. We talk about how being a coach is going for him, as well as his new life as a dad. We also talk a bit about business and so much more! Enjoy!

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