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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin Feb 28, 2025
    Show notes

    Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include:

    - Collagen Protein

    - Please Share, Rate, and Review

    - What is Collagen?

    - Athletes and Exercise

    - Skin and Hair Health

    - Osteoporosis and Muscle Building Considerations

    - Trained vs Untrained Individual Considerations

    - Sources of Collagen



    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results Feb 26, 2025
    Show notes

    In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School Mastery Students. Michael shares how his approach to coaching evolved from traditional training methods to a science-based, results-driven practice.

    Through FNMS, he gained a deep understanding of metabolism, hormones, gut health, and lab analysis, allowing him to make more informed decisions for his clients and transform his life along the way.


    Topics Discussed:

    - The transition from training at Facebook to online coaching

    - The limitations of macro-based coaching

    - Understanding lab work and biomarkers

    - Investing in education


    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 766: Fasting Fundamentals Part 2: Fasting for Different Populations, Gut Health, The Healthy Heroes Study & Who Should (or Shouldn’t) Fast Feb 24, 2025
    Show notes

    Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include:

    - Recapping Part 1

    - What to Expect in Part 2

    - Please Share, Rate, and Review

    - High Level Perspective on Who Should and Shouldn’t Fast

    - A Case for Fasting and Night Shift Workers

    - The Healthy Hero Study

    - My Free Video Series

    - Keeping the Whole Food Matrix a Priority

    - Gut Health Considerations

    - More on Gut Health and Digestion in FNMS

    - Understanding Adherence and Family Considerations

    - Tracking SHREDS

    - Client Behavior and Mindset

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 765: Fasting Fundamentals Part 1: Understanding the Science, Physiology, and Popular Fasting Methods Feb 22, 2025
    Show notes

    One of the most hot button topics in the health and nutrition world is the topic of fasting. With it's many forms and potential benefits, it's no wonder why this area is often misunderstood and lacking nuance and explanation. In this 2 part series, I am going to cover the fundamentals along with specific nuances of fasting plus discuss populations that should or should not engage in a fasting protocol. Topics covered in Part 1 include:

    - What To Expect in Part 1

    - Defying the Diet Dogma

    - Please Share, Rate, and Review

    - Defining Fasting

    - Fasting and Fat Loss

    - Example of Cumulative Energy Balance

    - Fasted State Physiology as a Signal

    - Types of Fasting

    - My Free Video Series

    - Lesser Known Fasting Scenarios

    - What Populations Should or Should Not Fast


    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 764: The Dieting Trap: 5 Common Mistakes That Could Be Stalling Your Fat Loss Feb 20, 2025
    Show notes

    Are you stuck in an endless cycle of dieting without seeing the progress you want? In this episode, we break down five overlooked reasons why your efforts might not be paying off. Beyond calorie deficits, several key factors can stall your results—whether it's metabolic adaptation, hidden stressors, or how you're training. Topics discussed:
    - Chronic Dieting Itself
    - The Perfect Storm Client Case
    - Ignoring Gut Health
    - Multi-Part Gut Health Series
    - Ignoring Your Poor Sleep
    - Over or Undertraining It At the Gym
    - Managing Stress
    - Recapping Our 5 Reasons

    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 763: The Women's Health Workshop Primer: The Key to Smarter Coaching & Better Results Feb 16, 2025
    Show notes

    In this episode, we dive deep into women's health, hormones, and physiology—essential knowledge for any coach or health professional guiding female clients. This serves as a perfect primer for the upcoming Women's Health Workshop, where we'll break down these concepts even further. Topics discussed:

    - Menstrual cycle as a key health indicator

    - Progesterone, estrogen, LH, and FSH in female physiology

    - How insulin resistance, PCOS, and thyroid issues impact progress


    - Tracking basal body temperature

    - The impact of birth control on hormonal signaling

    - Key factors driving dysfunction in female health

    - Common coaching mistakes
    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
    Commercial Music: Royalty Free Music by Marcus P.


    S 762: The Valentine’s Edition: Unlocking Libido – The Hidden Science of Hormones, Stress & Desire Feb 14, 2025
    Show notes

    This special Valentine’s edition is far from your typical sex-ed class. Libido is more than just hormones—it’s a dynamic interplay of physiology, psychology, and lifestyle that impacts both personal health and relationships. In this episode, we break down the true science behind human sexuality, covering hormonal, neurological, and cultural influences on libido and arousal. Topics discussed:
    - Overview of Libido and Connecting Topics
    - Activation and Deactivation of Certain Systems
    - Sex Hormone Aspect of Libido
    - Testosterone Replacement in Women Studies
    - Stress and Libido
    - Diatic vs Solitary Sexual Desire
    - Chronic Stress and Cortisol
    - Culture and Belief Considerations
    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
    Commercial Music: Royalty Free Music by Marcus P.


    S 761: Tracking Female Biofeedback: SHREDS, Cycle Health, Basal Body Temperature & More! Feb 12, 2025
    Show notes

    What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed:

    - My Biofeedback System

    - Please Share, Rate, and Review

    - Symptoms Showing Up and Biofeedback

    - Basal Body Temperature and Tracking the Cycle

    - Biofeedback Metrics to Pay Attention To During Different Phases

    - My Upcoming Women’s Health Workshop
    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 760: The Hidden Impact of Birth Control: Hormones, Metabolism, and Women's Health Revealed - Special FNMS Presentation Replay Feb 10, 2025
    Show notes

    I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health around hormonal contraceptives and birth control. We'll dive into its history and origin, review cycle health, prescription implications, and more! Topics include:
    - More In Metabolism School
    - Current Generation with Birth Control and Contraceptives
    - History of Birth Control
    - Quick Review of Women’s Health and The Monthly Cycle
    - Key Points to Cycle Health
    - Birth Control Basics
    - Prescription Implications
    - Autoimmune Disease Example
    - Lab Pattern Commonalities
    - The Brain and Stress
    - DHEA Supplementation
    - Consequences of Birth Control
    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 759: The PCOS-Autoimmune Link: Hashimoto’s, Inflammation, Androgens, and Gut Health Explained Feb 09, 2025
    Show notes

    In today’s episode, we’re breaking down the PCOS-autoimmune connection, why this overlap happens, and what it means for your hormones, metabolism, and gut health. We’ll explore how inflammation, androgens, insulin resistance, and microbiome imbalances play a critical role in both conditions—and what you can do about it. Topics discussed:
    - The PCOS-Autoimmunity link

    - The role of hormones & the microbiome
    - Women's Health Workshop
    - Androgens & inflammation
    - Beyond PCOS
    - The orchestra analogy
    - FNMS program

    ----------
    Women's Health Workshop
    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

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