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    Health & Fitness

    Sam Miller Science

    A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.

    Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.

    His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.

    If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.

    DISCLAIMER:

    *This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.

    The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.

    Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.

    Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.

    By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

    Advertise

    Copyright: © 2019

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols Mar 22, 2025
    Show notes

    An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals.

    In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most.

    When a good portion of the health coaching space is making people feel broken, defeated, and that they need more than a miracle worker to achieve their goals. Topics include:

    - People Over Protocol’s

    - Today’s Health Education

    - Evidence Based Research To Drive Change

    - My Recent Rant

    - The Truth About Our Influence

    - My Mission and Vision As A Coach

    - Metabolism School


    ----------

    ⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠

    ⁠⁠⁠www.metabolismschool.com⁠⁠⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠

    ----------

    ⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠

    ----------

    Stay Connected:

    ⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠

    ⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠

    ⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠

    ⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠operations⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs Mar 20, 2025
    Show notes

    Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include:

    - Previous Episodes in Series

    - 5 Star Rating and Review

    - Hunger Issues

    - What Do You Subtract?

    - Previous Protein Episode

    - Less than 0.8 Grams Per Pound

    - Building Phases and Brain Fog

    - PED Use

    - Recap

    - Bonus Consideration


    ----------

    ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠

    ⁠⁠www.metabolismschool.com⁠⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠

    ----------

    ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠

    ----------

    Stay Connected:

    ⁠⁠Instagram: @sammillerscience⁠⁠

    ⁠⁠Youtube: SamMillerScience⁠⁠

    ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠

    ⁠⁠TikTok: @sammillerscience⁠⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠⁠⁠@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans Mar 18, 2025
    Show notes

    Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include:


    - Continuation of Series

    - Started with Carbohydrates

    - Adding Fat

    - Personal Preferences

    - Sedentary Lifestyle

    - Low Fat Threshold

    - Fatigue/Midday Crashes

    - High Fasting Insulin Levels and Other Hormonal Aspects

    - Deep Dive Education and Science Carryover


    ----------

    ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠

    ⁠www.metabolismschool.com⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠http://www.metabolismschool.com/metabolism-101⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠

    ----------

    ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠

    ----------

    Stay Connected:

    ⁠Instagram: @sammillerscience⁠

    ⁠Youtube: SamMillerScience⁠

    ⁠Facebook: The Nutrition Coaching Collaborative Community⁠

    ⁠TikTok: @sammillerscience⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs Mar 15, 2025
    Show notes

    Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and more. Topics include:


    - Why I’m Starting with Carbohydrates

    - Personal Preferences

    - Glycolic Activity

    - Metabolic Adaptation Issues

    - Building or Gaining Phases

    - Fiber Considerations

    - Sleep Issues


    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS Mar 13, 2025
    Show notes

    In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and how shifting her approach helped her attract the right clients, improve retention, and reignite her passion. Topics Discussed:

    - The rise of functional health in the coaching industry

    - How deeper education transformed her business

    - Overcoming imposter syndrome and financial struggles

    - The shift from business coaching to prioritizing education

    - Increasing retention + confidence

    - Moving away from cold DMs to meaningful interactions


  • ----------

    ⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠

    ⁠⁠⁠www.metabolismschool.com⁠⁠

    ⁠⁠⁠⁠⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠

    ----------

    ⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠

    ----------

    Stay Connected:

    ⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠

    ⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠

    ⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠

    ⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠operations⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."



    S 773: Functional Health Tests: When to Use Them and What to Watch Out For Mar 11, 2025
    Show notes

    Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include:

    - Popular Functional Medical Tests

    - What We’ll Cover Today

    - Western Medicine Reference Range

    - Food Allergy Testing

    - Framing Testing

    - QPCR Testing


    ----------

    ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠

    ⁠⁠www.metabolismschool.com⁠

    ⁠⁠⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠

    ----------

    ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠

    ----------

    Stay Connected:

    ⁠⁠Instagram: @sammillerscience⁠⁠

    ⁠⁠Youtube: SamMillerScience⁠⁠

    ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠

    ⁠⁠TikTok: @sammillerscience⁠⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠⁠⁠@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know Mar 09, 2025
    Show notes

    With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, important lab markers to test for, and more. Topics include:

    - At Home Testing

    - Starting with Adrenal Testing

    - Getting Ripped Off By At Home Tests

    - FNMS Program

    - Important Lab Markers To Test For

    - Thyroid Hormone Testing

    - Bonus Functional Tests

    - DUTCH Test

    - Stool Testing

    - Remember The Game Operation?

    - Often Forgotten Panels and Tests


    ----------

    ⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠

    ⁠⁠www.metabolismschool.com⁠

    ⁠⁠⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠

    ----------

    ⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠

    ----------

    Stay Connected:

    ⁠⁠Instagram: @sammillerscience⁠⁠

    ⁠⁠Youtube: SamMillerScience⁠⁠

    ⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠

    ⁠⁠TikTok: @sammillerscience⁠⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠operations⁠⁠⁠⁠@sammillerscience.com⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation Mar 06, 2025
    Show notes

    A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include:

    - High Cholesterol A Top Longevity Marker?

    - What We’ll Cover

    - Why This is Important

    - Geriatric Journal Study

    - Similar Episodes In The Feed

    - Breaking Down the Study

    - Looking At The Data and My Coaching Experience



    ----------

    ⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠

    ⁠www.metabolismschool.com

    ⁠----------

    [Free] Metabolism School 101: The Video Series

    ⁠http://www.metabolismschool.com/metabolism-101⁠

    ----------

    Subscribe to My Youtube Channel:

    ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠

    ----------

    ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠

    ----------

    Stay Connected:

    ⁠Instagram: @sammillerscience⁠

    ⁠Youtube: SamMillerScience⁠

    ⁠Facebook: The Nutrition Coaching Collaborative Community⁠

    ⁠TikTok: @sammillerscience⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains Mar 04, 2025
    Show notes

    Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors. Topics include:

    - Part 1 Recap

    - Sex Hormones

    - Thyroid Hormone

    - Stress and Cortisol

    - Stress Cadet Episode

    - Gut Health/Gut Issues

    - Sleep Quality

    - Alcohol Issues

    - Recapping/Rapid Fire List



    ----------

    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    www.metabolismschool.com
    ----------

    [Free] Metabolism School 101: The Video Series

    http://www.metabolismschool.com/metabolism-101

    ----------

    Subscribe to My Youtube Channel:

    https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1

    ----------

    Grab a Copy of My New Book - Metabolism Made Simple

    ----------

    Stay Connected:

    Instagram: @sammillerscience

    Youtube: SamMillerScience

    Facebook: The Nutrition Coaching Collaborative Community

    TikTok: @sammillerscience

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


    S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations Mar 02, 2025
    Show notes

    Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you.

    In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient deficiencies and hydration. Topics include:


    - Lab Work Coming Back as “Normal”

    - Working Definition of Fatigue

    - Understanding Overall Calories

    - B12 and Folate

    - Fast Facts on Micronutrients

    - Vitamin C

    - Iron Deficiency

    - Magnesium

    - Zinc

    - Electrolyte and Dehydration


    ----------


    My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

    ⁠www.metabolismschool.com⁠


    ----------


    Legion Supplements


    ----------


    [Free] Metabolism School 101: The Video Series

    ⁠http://www.metabolismschool.com/metabolism-101⁠


    ----------


    Subscribe to My Youtube Channel:

    ⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠


    ----------


    ⁠Grab a Copy of My New Book - Metabolism Made Simple⁠


    ----------

    Stay Connected:

    ⁠Instagram: @sammillerscience⁠

    ⁠Youtube: SamMillerScience⁠

    ⁠Facebook: The Nutrition Coaching Collaborative Community⁠

    ⁠TikTok: @sammillerscience⁠

    ----------

    “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠operations⁠⁠@sammillerscience.com⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."


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