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    Sports & Recreation

    Rush Hour Podcast

    Covering all things Powerlifting and strength, with a side of spice.

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    Latest Episodes:
    E- 60 John Haack returns Feb 28, 2020
    Show notes

    We have the pleasure of being joined by the GOAT of raw powerlifting, with the highest male wilks, and the WR total holder in the 181lb and 198lb weight class, John Haack. We discuss his upcoming event t the Animal cage and his next big meet at ProRaw in Australia. John shared his big goals and what he hopes to put up before his is done with the sport. We also discuss Brandon's new chest operation, breast augmentation or reduction?? Listen to find out!!


    E- 59 Greg Panora Feb 13, 2020
    Show notes

    This episode we chat with Big Papi, Greg Panora. He is one of the few powerlifters who had a very successful career lifting in Multi Ply while at Westside, and also transitioning into a successful Raw and totaling 2100lbs. We talk about his time at Westside and the environment there, and his mysterious stroke that sidelined him for 3 years.


    E- 58 IFBB Pro Luke the Hulk Jan 31, 2020
    Show notes

    This week we are switching it up with our first Bodybuilder guest, IFBB Pro Luke the Hulk Carroll. If anyone wanted a snapshot of what our podcast is like, just listen to the first 5 minutes of our interview with Luke, its vintage Brocast! We talk bodybuilding, G4P, drugs, what goes down in the DMs, and much more!!


    E- 57 Chris Duffin Jan 23, 2020
    Show notes

    We are joined by the Mad Scientist of Strength, Chris Duffin. Chris holds numerous world records and a couple weight classes and is a multiple business owner. He is the co-founder of Kabuki Strength, a company that makes unique strength equipment, provides coaching and seminars to all communities of strength sports, and online coaching and consulting. We touch on the many pursuits Chris has currently, including his new book and his goal of squatting 1,000lbs for reps.


    E- 56 Pitbull Ruhl Jan 15, 2020
    Show notes

    This episode we have the pleasure of speaking to Pitbull Ruhl, a double above the knee amputee who competes in all kinds of sports/activities despite his circumstances. We talk arm wrestling, crossfit, benching 500lbs, and about his penis knub. You will enjoy Pitbull's humor and positivity, check it out!!


    E- 55 Happy New Year!! Jan 14, 2020
    Show notes

    Welcome to the 2020 season of the Brocast. We are ready for another loud, obnoxious, entertaining, hilarious year of episodes. Just a quick welcome back to give a quick update on our lives this episode, we will be back with some amazing guests next episode.


    E- 54 Dan Bell New all time WR total Holder Dec 13, 2019
    Show notes

    We're back!! After some failed episode recordings due to technical issues we finally got an episode done with the new All time World Record total holder, Dan Bell. We discuss how it feels to be the strongest Raw powerlifter in the world, and what he has planned next. We still have some issues with our recording, which we are addressing, so we apologize for the echoing!


    E- 53 LS McClain Oct 17, 2019
    Show notes

    This episode we have 2 time IPF World Champion and one of the most friendly guys around, Ls Mcclain. We go into depth about being coaches, talk about his Cheerleading background, and the differences between all the Federations and we try to lure him away to join the Dark side.


    E- 52 Marshall Johnson Oct 16, 2019
    Show notes

    This episode we talk to Marshall Johnson, who recently won at the Olympia in single ply. Marshal is a long time veteran of the sport and has competed in Multi and Single ply. We talk about how his training has changed throughout the years, how he has stayed injury free, and his decision to hire a coach after being wothout one for the majority of his career.


    E-51 Swede Burns Sep 27, 2019
    Show notes

    In this episode we have coach, author, and long time lifter Swede Burns. We talk about his lifting career and all his injuries, and the creation of his coaching method, 5th Set.


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