Running Commentary

Latest Episodes:

Wanstead Flats Parkrun Aug 10, 2023

Show notes

For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

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Summer Heath Run Part Two - Impossible Missions Aug 03, 2023

Show notes

We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

Support this show http://supporter.acast.com/runningcommentary.

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Catching Up With Liam McIntyre Jul 31, 2023

Show notes

An interview special with our friend, amazing runner and lovely man Liam McIntyre.

When Paul interviewed Liam last Spring he was a very impressive runner - and since then he's gone from strength to strength, and had some amazing adventures - time to find out more.

Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

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Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates Jul 27, 2023

Show notes

On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.

Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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What's Next In Wanstead Woods Jul 20, 2023

Show notes

Paul's recovery continues and Rob's ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can't help winning and praise for the mighty Susie Chan.

Thank you, as ever, for your continued support; whether it's financial, anecdotal, on line or IRL. We really appreciate it and we love you.

Happy running!

Support this show http://supporter.acast.com/runningcommentary.

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Troublemakers Jul 13, 2023

Show notes

It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.

Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.

Happy running.

Support this show http://supporter.acast.com/runningcommentary.

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When Paul Has To Jeff Jul 06, 2023

Show notes

Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.

And thanks for sharing all your summer runs with us on line; what a wonderful group of people you are.

Paul and Rob are both published writers - had you heard? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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Business As Usual At Four Hundred Jun 29, 2023

Show notes

Rob and Paul tour the estate and check on their state in this, Running Commentary's four-hundredth episode. On a hot day at home, they talk memories of early days, relatives on the move, the little jumps that change your perspective, walking the wetlands, eschewing Glastonbury, foot care and foot craziness, parkrun preview, old habits and good decisions.

Happy four hundred to YOU, dear listener; it almost goes without saying that we are nothing without you. Thank you for sharing your adventures on line, for supporting us through Acast, and for giving us the privilege of coming along with you on your runs.

Have we ever mentioned our books?

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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Reminiscences On A Sun-kissed Heath Jun 22, 2023

Show notes

Sunshine blazes over Hampstead Heath as Rob and Paul take stock. Featuring kids at their outside-y best, flower power running gear, what, if anything they'd want from a watch, lockdown memories, Yorkshire Marathon training thoughts, that difficult second book, the folly of foolish influencers, the throbbing health of the Heath, noises and voices, Rob tree-climbing tree and Paul Bush-singing, and let's party.

Our thanks, as always, to our supporters - through the Acast Supporter button - and our contributors - through the socials. You're all fantastic and we'd be nothing without you.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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Running Through The Now Jun 15, 2023

Show notes

Under June's blazing sun - and Highgate's leafy trees - Rob and Paul catch up on all their adventures, physical and spiritual. Featuring van hire, when dreams come true, the highs and lows of Zoom, yoga, transcendental meditation and checking in with yourself, being 'in the moment' in the face of curfews and memories, a lifetime in a loft, Scottish running adventures, the Parkland Walk being the perfect place for a fall, harmless-but-spooky caterpillars and - at long last - your PBs.

Thank you, as ever, to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button, and thank you to everyone who shares their running adventures with us on the socials; you’re all wonderful. We love you - namaste.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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