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    Games & Hobbies

    Running Commentary

    Comedians Paul Tonkinson and Rob Deering talk about life and comedy – but mainly running. Whilst running.

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    Latest Episodes:
    Head Over Heels On The Heath Dec 14, 2023
    Show notes

    December's turn around Hampstead Heath sees gorgeous winter sunshine and a poorly podcast presenter. Featuring the sad end of health month, gigs in the midlands, parkrun report, a festive shopping excursion, getting into good habits, planning for just a little moderation at Christmas, not-quite parkrun tourism, trouble underfoot, getting cross about cross country, MDS training, making the best of the last of the year, and a celebration of... this.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You also can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Get Some Exercise, Lose A Few Pounds Dec 07, 2023
    Show notes

    It's the end of November for the boys, and there's much to report - including progress on Health Month, Paul's adventures in Australia, gig report - how comedy has changed! - double parkrun report, some brilliant birds, a painful loss for Rob, and all your PBs and other celebrations.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    What's more, you can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Q&A Part Two Nov 30, 2023
    Show notes

    More inspiring questions for Rob and Paul in part two of our Autumn Q&A, on a few loops through the beautiful autumn-tree scenery of Clissold Park. Featuring dream events, social runs, wrong-doing, dog wrangling, more finish line chat, race recommendations, aims for the future, pre-run rituals - and more from parkrun the musical.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Q&A 2024 Part One Nov 23, 2023
    Show notes

    Really inspiring questions set Rob and Paul right off in this first part of our latest Q&A sesh, aided by stunning scenery in sideways sunshine. Featuring running realisations, what we can learn from the elite, Race To The Stones memories, advice for you - and our younger selves - and, of course, parkrun the musical.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Harry's Game Nov 16, 2023
    Show notes

    Paul and Rob run unusually late in the day, which leads to rare and surprising sightings of the Tonkinson progeny. Featuring a long-awaited photo shoot, a posh secret acer, gig-and-parkrun report, Adriene and Michael Caine, football thrills, and some anticipation of Paul's exciting Australia trip.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    November Notes Nov 09, 2023
    Show notes

    On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring more new routes through familiar country, Rob's playful progression run, Paul's MDS training, a little abstemiousness, Harvey Lewis and the Backyard Ultra, aims for the rest of the year, mourning Matthew Perry and bringing a little bit of joy through comedy, trail shoes and other gear, Paul not soliciting Rob's Ultra advice but Rob giving it anyway, plans for Portsmouth & Perth, and your PBs (or not PBs - that is the question...)


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    What's more, Rob's show Long Distance Man is now available to stream here: gofasterstripe.com/ld


    Here's to the rest of YOUR running year; thanks for making us a part of it. Run on!



    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Getting Back In The Saddle Nov 02, 2023
    Show notes

    Rob and Paul run out round Ally Pally and start to feel their post-marathon strength. Featuring a little bit of gradient, autumn festivities, 'health month', celebrating when things go another way, the philosophy and reality of ultra training, catharsis on the course, the gravity of the group, the future of the Parkland Walk, method acting and the madness of the Backyard Ultra.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Thanks, as always, for listening, sharing, and supporting. Happy running!

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Yorkshire Mara-DONE Oct 26, 2023
    Show notes

    Paul and Rob - and everyone else's - Yorkshire Marathon and more. Featuring RunCom socials, community love, magic shoes, chunking it into quarters, Rob and Paul's different experiences, plans for the future, and an incredible load of PBs.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Oh, and you can still sponsor Rob's marathon for Parkinson's UK here: https://www.justgiving.com/page/rob-deering-1694987180043?utm_medium=fundraising&utm_content=page%2Frob-deering-1694987180043&utm_source=copyLink&utm_campaign=pfp-share


    Thanks for listening, supporting and sharing your running lives with us; we love you. Run on!

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Speedy Shoes, York Talk And Art In The Park. Oct 19, 2023
    Show notes

    On a gorgeous loop round Regents Park, Paul and Rob enjoy the tapir, and compare notes for the last time before running the Yorkshire Marathon. Featuring Rob's health, autumn sights, Kelvin Kiptum's Chicago jazz, parkrun report, Paul's new shoe plans, Rob's run in Southampton, marathon pace thoughts, footwear focus, some exciting art, vaporfly memories, drink report, gold, silver and bronze predictions - and some more of your excellent PBs.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Thanks for listening, supporting and sharing. Happy running everyone.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    A Marathon Can Be Many Things... Oct 12, 2023
    Show notes

    October's 'state of the nation' run around Hampstead Heath turns out to be a sunny treat. After a nice start, Rob and Paul talk final training runs, the psychological power of a bit of repetition, whether Paul's done enough long runs, his parkrun report, twitter trouble over 'meaningless' marathons, Rob's Grandad and other family resemblances, an impressive junior RED record, and how hard runs help in tough times.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Happy running everyone. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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