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    Games & Hobbies

    Running Commentary

    Comedians Paul Tonkinson and Rob Deering talk about life and comedy – but mainly running. Whilst running.

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    Latest Episodes:
    Today We Run All Day Part Three Mar 21, 2024
    Show notes

    Rob and Paul's mileage is into double figures as their run through the Chilterns continues - with a long long climb back up to the tops. Featuring hydration vest but no hydration, Rob's continuing thumbnail drama, a little bit of fuelling, Mothers' Day, old roads, new railways, notes on the Brits, time being called on Rob's #RunningTracksRadioHour, no poles for Paul, men's midlife medical material, a spooky spot, a transcendental potato, 'asking the question' in training, and a nice surprise, distance-wise.


    Part Four is also available now; you're welcome, long-runners!


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Today We Run All Day Part Four Mar 21, 2024
    Show notes

    Paul and Rob's epic trot through the beautiful Chilterns draws to a close. Featuring Rob's transcendental potato, Paul's pack, a pretty park, the view from the top, a bit of yoga talk, the quest for moderation, the commitment to a twenty mile run, plans for the train home, a surprise moment of vertigo practice, the inspirational final descent and the search for inspiration in the main event, and... Tring!


    Part Three is also available now, if you haven't heard it yet; you're welcome, long-runners.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Today We Run All Day Part Two Mar 14, 2024
    Show notes

    Back to the Chilterns with Rob and Paul in the second of the four episodes that make up this epic run - but will they make it to twenty miles? Featuring magic number four, that Chiltern-and-Ridgeway vibe, more posh places, gig report and the changes to the comedy circuit, Paul's pack part two, wending through Wendover, Rob sustaining a shocking, zip-based injury, the half-way obelisk objective, losing mileage by not getting lost, international marathons and best-before dates.


    Part One is also available now, if you missed it, and there'll be two more chapters next week; you're welcome, long-runners!


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Today We Run All Day Part One Mar 14, 2024
    Show notes

    We join Paul and Rob in Chesham where they head off into the Chilterns in the first of the four episodes that make up this epic run - but will they make it to twenty miles? Featuring Paul's pack, Herbert's Hole, many a muddy morass, a fun parkrun, happy campers at the MDS, salt tablets, stopping and starting, posh places, Chiltern love and how to solve a drinking problem.


    Part Two is also available now, and there'll be two more chapters next week; you're welcome, long-runners!


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Tough Enough Mar 07, 2024
    Show notes

    The boys head off the Heath towards Primrose Hill, Regents Park and beyond, on a windy, muddy Tonks' MDS training run. Featuring Paul kitting himself out for the MDS - technically AND spiritually, Rob mis-identifying a classic car, tough talk, the what the why and the guy on high, top hat, white tie and tails, Susie Chan and Lisa Arscott, fear of heights (untested by Primrose Hill), Rob's posh minibreak, Paul's many guests, a legendary moment of slapstick, foot talk, long run report, strength training and/or breaking America, man down, 'on we go', digesting in the desert, and next week's potential ultra dress rehearsal in the Chilterns.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    Sponsor Paul's MDS here: https://www.justgiving.com/crowdfunding/paul-tonkinson


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Lisa Arscott Mar 01, 2024
    Show notes

    A return to Edgbaston parkrun for Rob, and a chance to properly meet Lisa Arscott after they did a panel at the National Running Show last year. Featuring plenty of chat about Threshold events, Lisa's many running friends, ice underfoot, Ultra 50:50's quest for gender parity, accessibility to running in general, the Why and the Want, going back to work on Monday after running many-a-mile at the weekend, top training tips, Race To The King information, and lots of talk of food, glorious food.


    Threshold Sports’ new initiative – Ultra 50:50 – endeavours to achieve gender parity and set new industry standards to inspire, empower and enable women to take part in events at the toughest end of the running distance spectrum. The Ultra 50:50 mission sees Threshold Sports partner with SheRACES, grass roots running groups, female runners, as well as those not already in the running community, to not only understand the challenges that prevent women from taking part, but to address these challenges head on. Threshold Sports, hopes that by raising awareness of the challenges women face and showcasing the changes they have made to their events, they can provide a commercially sustainable blueprint for other event organisers that share this mission.


    Thanks Lisa.


    BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Mud And Madness Feb 29, 2024
    Show notes

    Rob and Paul are already a few miles in - particularly Paul - as they head through Hightgate towards the softer parts of Hampstead. Featuring long runs on consecutive days, being buffeted by Spring, parkrun report (good), gig report (bad), Rudi's party, the beautiful - but waterlogged - Heath, lovely films, a romantic wrist injury, abstemiousness and its observation, when running feels like wading through mud, and when running IS wading through mud, the adventures of 'Natalia', the late, great Steve Wright, some other bits of bad news - and the good news that is your PBs.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    This One's For Kelvin Feb 22, 2024
    Show notes

    Tragic news broke on the sunny morning Rob and Paul ran out on this week - the untimely death of the world's fastest marathon runner Kelvin Kiptum, and his coach Gervais Hakizimana; RIP. This episode, for what it's worth, is dedicated to those guys. Also featuring memories of Abebe Bikila, Rob running with his wife, a bad beginning to a friendship, watching runners go by, not loving long training runs, phantom-and-real physical fears, our regular booze-and-gig reports, Paul's family in the four corners of the globe, the hell of compromise, self-coaching, running into emotional vulnerability, the parkrun hoo-ha, a new parkrun review, variations on the Sound of Music and Paul's plan for keeping the house clean.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Ally Pally Replay Feb 15, 2024
    Show notes

    Rob takes Paul round the Alexandra Palace parkrun course for a review of his latest Saturday morning adventure. Also featuring party time at Tonkinson Towers, daughters going global, sociable strangers, Deering's driving adventures, gig report, your PBs and whether/how much to smoke during marathons.


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    Snowdrops! Feb 08, 2024
    Show notes

    As per tradition, Paul and Rob see the new month in by taking a turn around Hampstead Heath. Featuring theatre review, max-ing the mileage and feeling the fitness, making it to parkrun then staying for the art, magpie multiples, stepping off the wagon, champagne and cinema, restaurant beef and in-car tension, pals and PBs - and signs of spring!


    SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270


    You can download Rob's show Long Distance Man here: gofasterstripe.com/ld


    Thanks for listening, supporting, and sharing your adventures with us. Happy running.

    Support this show http://supporter.acast.com/runningcommentary.

    Hosted on Acast. See acast.com/privacy for more information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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