Running Commentary

Latest Episodes:

Brighton Briefing Mar 30, 2023

Show notes

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.

Thank you to everyone who's sponsored Rob for Sarcoma UK (https://tinyurl.com/BrightonMara4Phil), and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Rob Deering's Running Tracks Radio Hour is here: https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3

Support this show http://supporter.acast.com/runningcommentary.

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Rob Down Mar 23, 2023

Show notes

Rob's having a bit of a nightmare but Rudi's work search is going well on this muddy run round Finsbury Park and the reservoirs. Featuring a pet heron, a drop-and-roll, the Oscars, other comedians' trials and tribulations, gig-and-parkrun report, a variety of international accents, bumping into on-brand Jim, wave philosophy and dog distraction.

Thank you once again to everyone who shares their running with us on line, and all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Rob Deering's Running Tracks Radio Hour is on Spotify, and you can sponsor his Brighton Marathon for Sarcoma UK here: https://tinyurl.com/BrightonMara4Phil

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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More Things In Heaven And Earth... And Hampstead Mar 16, 2023

Show notes

Rob and Paul take their new recorders for a freezing cold, snowy trot round Hampstead Heath, featuring little birds singing and small dogs yapping, runs up Norwegian mountains and around midlands parks - but not at events - Paul's adventures with his actual child, his inner child and people passing on, International Women's Day, Eilish McColgan's record-breaking 10k and your record-breaking PBs.

There is some fairly extreme content along the way in this episode, so be warned.

Thanks, as ever, for sharing your running lives with us on line, and for supporting us through the Acast Supporter button

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270 and Rob Deering's Running Tracks Radio Hour is available on Spotify.

In memory of Jackie and Mark.

Support this show http://supporter.acast.com/runningcommentary.

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Trying Something ‘New’ Mar 09, 2023

Show notes

There are some exciting trails between Crouch End and Highgate, apparently, and in this episode Paul and Rob head off up 'em. Featuring finding your people, Rob's son turning eighteen, Paul's son walking the creative road, gig report, the joy of music, highs, lows and being in the moment, a few more of your questions - fancy dress, RTTS tips, dream running buddies - some strangely positive trouble in the woods, arbitrary disapproval and how to deal with it, and a little running-relationship counselling.

Thank you as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

Support this show http://supporter.acast.com/runningcommentary.

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Q&A 2023 Part Two Mar 02, 2023

Show notes

Our Q&A special continues! In this instalment Rob and Paul talk about great advice, sub-20 parkruns, running in books and movies, medals and events, that pre-marathon long run, the perfect event and a potential Deering-Yelling jaw-off. Meanwhile, a woman runs round Woodberry Wetlands - will she get away with it?

Thank you once again for all your great questions - and, as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.

Oh, and here's how to make a French 75: https://youtu.be/1CaHiFDZPRA

Support this show http://supporter.acast.com/runningcommentary.

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Q&A 2023 Part One Feb 23, 2023

Show notes

In the first part of our Q&A special, Rob and Paul wrestle with all the big subjects: coming back after illness and injury, food - whether you're feasting or fuelling, drink - from electrolytes to two-bottle-Sundays, perfect places to run, what I talk about when I talk about shoes, how stretching helps, and how important is is to breathe. Plus more of your PBs and, perhaps the most important question of all: why doesn't Paul wear a hat?

Thank you for all your great questions - and, as ever, for sharing your running lives with us - and supporting us through the Acast Supporter button. Namaste.

More As to your Qs next week!

Support this show http://supporter.acast.com/runningcommentary.

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Wanstead? Twicestead More Like Feb 16, 2023

Show notes

Paul's back, and on a beautiful morning he and Rob head to Wanstead Park for a lovely turn through the woods and round the lakes there. Featuring Paul's trip to Ireland, Rob chasing mileage, the mirror-like lakes and grassy swards of the park, gig reports, adventures around Britain for Rob including a full Dudley parkrun report, Paul's friend the Doc with the tick-tocking clock, Sunday drinking, soft surfaces and some of your fantastic PBs.

Rob's recorder lost it a bit towards the end; apologies for the spits, pops and drops.

Thank you for sharing your exciting, diverse, pretty runs with us - and your cold hard cash via the Acast Supporter button. You're wonderful.

You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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Catching Up With Kate Carter Feb 09, 2023

Show notes

Paul is away having adventures, so runner extraordinaire, world record holder and erstwhile friend-of-the-show Kate Carter steps in for a sunny turn around beautiful Battersea Park. Featuring memories of running on an empty tank, gatecrashing a movie set, the blessing and the curse of chasing times, panda costumes and space suits, marathon memories and London anticipation, a 50k and a composer faux pas, VHS and Betamax, how living in the future turned out, Kate's Cutty Sark theory, how pacing helps the pacer, and some lovely crocuses.

Thanks so much Kate; PAUL TONKINSON WILL RETURN.

And thank you to all of you, as ever, for your continued support through the Acast button, and for sharing your fascinating and diverse running lives with us; you're beautiful people and we love you.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s award-winning book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Rob Deering's Running Tracks Radio Hour can be found on Spotify.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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We Like Spike Feb 02, 2023

Show notes

Paul and Rob take their monthly turn around Hampstead Heath, and talk about preparations for their 10k and Half Marathon in March - but only after they've covered spousal socials, Steven Spielberg, good and bad gigs, dogs and dinosaurs, Henry, Roger and Ian Moore, the group dynamics of Black Moss Pot, the beating heart of Notting Hill, and a Die Hard / Some Mothers Do 'Ave 'Em crossover.

Apologies to your ears; there were some sound issues with this week's record - leaving a few slightly strange noises here, and an abrupt ending. Thanks as ever to the mighty Steve for clearing up after us.

And thanks, of course to all of you for your continued support, and for sharing your running lives with us on line; you're wonderful. Here's to happy, warmer, lighter running this February.

You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.amazon.co.uk/26-2-Miles-Happiness-Comedians-Marathon/dp/1472966260

Rob Deerings's Running Tracks Radio Hour is on Spotify, where he hosts and posts an eclectic but fantastic new playlist every week.

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

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Still January Jan 26, 2023

Show notes

A classic Parkland Walk catch-up in the January chill. Featuring Rob's 10k report - and Paul's 10k plans - talking Ultras and Water Bras at the National Running Show, argumentative compadrés, dog grooming, winter underfoot, boiler trouble and the culture of D.I.S.E., towpath slapstick, birthdays and anniversaries, the ephemeral nature of parkrun, and why dogs don't trust Rob.

Thank you as ever for both your generosity through the Acast Supporter button, and for sharing all your running adventures on line. You're all wonderful people and we're lucky to know you.

Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

...and you can get Paul’s award-winning 26.2 Miles to Happiness here:

https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices