RunBuzz Running Podcast

Latest Episodes:

RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line) Jun 17, 2018

Show notes

In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.

RB84: How To Prepare For Your First 5k (Top Tips For New Runners) Jun 10, 2018

Show notes

In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.

RB83: The VO2 Max Testing Experience Jun 04, 2018

Show notes

In this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO2 to those of elite athletes and how other factors outside of VO2 impact a runner's performance. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/83.

RB82: Speed Training - 7 Workouts To Help You Run Faster May 28, 2018

Show notes

In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

RB81: 63 Running Terms Every Runner Should Know May 21, 2018

Show notes

Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way.

Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional terms and phrases that you may come across in blog posts, podcasts, videos, or books.

All this and more coming up on today's show.

For complete show notes, please visit: https://www.runbuzz.com/81

RB80: Understanding The Kinetic Chain And Its Role In Your Running May 14, 2018

Show notes

You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.

RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run May 07, 2018

Show notes

As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day.

In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the rain comfortably. All this and more, coming up on today's podcast.

For complete show notes and references mentioned on the show as well as hundreds of free running resources, please visit https://www.runbuzz.com/79

RB78: How To Transition From The Treadmill To Outdoor Running Apr 30, 2018

Show notes

Ok, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the treadmill properly.

Outdoor running is NOT the same as treadmill running. In this episode, Stephanie and I break down the differences between treadmill running and running outdoors and show you how to transition from treadmill running to outdoor running safely.

RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality Feb 04, 2018

Show notes

In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner.

In fact, this trap is so easy to fall into, most of us don't even know we falling into it. And, this behavior is so strong, even if we are aware of it, many of us will do it anyways.

This form of self justification and desire to achieve what we want is a common pitfall that ultimately leads to setbacks, poor progress and I can guarantee in almost all cases, if you keep falling into this trap, injury. All this and more, coming up on today's show......

RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset Nov 24, 2017

Show notes

Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.

Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you've always wanted to be. It's all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.

For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76

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