RunBuzz Running Podcast

Latest Episodes:

RB105: Frequently Asked Questions About The Long Run Nov 05, 2018

Show notes

In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon Oct 29, 2018

Show notes

In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.

RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race Oct 22, 2018

Show notes

In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what?

In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.

RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone Oct 15, 2018

Show notes

In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live.

RB101: RunBuzz Community Member Spotlight With Paul Devillo Oct 08, 2018

Show notes

In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.

RB100: The 100th Episode Celebration: The Journey So Far Sep 30, 2018

Show notes

In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.

RB99: The Effects Of Caffeine On Your Running Performance Sep 24, 2018

Show notes

In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

RB98: RunBuzz Community Member Spotlight With Hildee Weiss Sep 17, 2018

Show notes

In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.

RB97: Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia Sep 10, 2018

Show notes

In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day events. All this and more on today's podcast episode. For complete show notes, please visit https://www.runbuzz.com/97

RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans Sep 03, 2018

Show notes

In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans.

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress.

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

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