RunBuzz Running Podcast

Latest Episodes:

RB75: Adding Stretching And Flexibility Exercises To Your Running Routine Nov 13, 2017

Show notes

In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don't do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […]

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RB74: Peak Performance And Mindset With Nastasya Rose Oct 01, 2017

Show notes

In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently […]

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RB73: 10 Tips For Improving Your 5k Race Times Aug 24, 2017

Show notes

In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time. I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

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RB72: How To Make Running An Effective Part Of A Weight Loss Program Aug 13, 2017

Show notes

This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We'll explore what the science says and compare that to popular beliefs we often hear in online […]

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RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald Jul 04, 2017

Show notes

Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to […]

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RB70: How To Return To Running After An Injury – Brigham And Women's Return To Running Program Jun 08, 2017

Show notes

Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women's Hospital Return To Running Program. Brigham and Women's Hospital is an affiliate teaching hospital of Harvard Medical School. This program was developed by physical therapists and doctors to […]

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RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland Apr 24, 2017

Show notes

Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan's heart was restarted after nearly 5 minutes in full cardiac arrest. […]

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RB68: Gavin Boyter – Downhill From Here: Running From John O'Groats To Land's End Apr 17, 2017

Show notes

Show Notes: In today's episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O'Groats to Land's End. Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable of. After being laid off from his job, Gavin used the opportunity […]

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RB67: A Funny Look At Running Stereotypes – Whacky April Fool's Day Edition! Apr 01, 2017

Show notes

Show Notes: In today's episode, we have a special treat for you. Since today is April Fool's Day, we figured we would prank you with a Saturday Night Live-like news episode specifically targeting some common running stereotypes. This 'not so serious' look inside the lives of runners will have you laughing out loud. Think […]

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RB66: Tips For Maintaining Your Running Motivation Mojo Mar 20, 2017

Show notes

Show notes: In today's episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways. Stephanie and I […]

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