RunBuzz Running Podcast

Latest Episodes:

RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? Aug 12, 2014

Show notes

Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […]

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RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk Jul 28, 2014

Show notes

Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel "bleh" or like skipping workouts? Maybe you've found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […]

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RB13: Not Your Average Runner – An Interview With Jill Angie Jul 19, 2014

Show notes

Show Notes: In today's episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […]

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RB12: Letting Go – How To Recover From A Bad Race Or Run Jul 12, 2014

Show notes

Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR's, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won't work like you want them […]

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RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley Jun 20, 2014

Show notes

In today's podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric's secrets for losing weight. Getting over tendonitis and […]

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RB10: Stick With It! Tips For Maintaining Your Running Program Jun 10, 2014

Show notes

I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today's podcast, I provide penty of tips that will help you stay on track, […]

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RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running Jun 02, 2014

Show notes

Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I've decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) […]

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RB8: How To Battle Fear And Feeling Self Conscious When You Run May 30, 2014

Show notes

Show Notes: In today's podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot. I am roughly 80-100 pounds overweight. I joined a […]

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RB7: How To Improve Your Running Through Rest And Recovery May 27, 2014

Show notes

Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […]

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RB6: An Interview With Blayne Smith – Team Red, White and Blue May 25, 2014

Show notes

Show Notes: Today's guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […]

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