RunBuzz Running Podcast

Latest Episodes:

RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within Feb 06, 2015

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Show Notes: Today's guest is Erin Bahadur, from Erin's Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer. She has an amazing and inspirational running story to share with us about her personal path to the sport. What makes Erin's story so incredible is how she overcome a drug addiction […]

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RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? Jan 09, 2015

Show notes

Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make […]

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RB23: Running Fearlessly With Coach Natalie Johnston Dec 11, 2014

Show notes

Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips. […]

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RB22: Taking Your Run Indoors: Treadmill Training Tips Nov 21, 2014

Show notes

Show Notes: To be honest, I'm not a big fan of treadmill running. It's just my personal preference, that's all. But I get it – I understand why people use them. And, if using a treadmill is what gets you running, then, by all means, I certainly support it. While I, personally, may not enjoy […]

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RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish Oct 29, 2014

Show notes

Show Notes: In today's episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […]

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RB20: An Interview With Denny Krahe Of The "Diz Runs With" Podcast Oct 03, 2014

Show notes

Show Notes: In today's episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […]

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RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski Sep 26, 2014

Show notes

Show Notes: In today's podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they've never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

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RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer Sep 16, 2014

Show notes

Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey […]

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RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run Sep 10, 2014

Show notes

In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run. Question 1: One of our […]

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RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell Aug 26, 2014

Show notes

Show Notes: Today's guest is Daren Wendell from activewater.org and rundarenrun.com. So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […]

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