RunBuzz Running Podcast

Latest Episodes:

RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners Sep 28, 2015

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Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com. Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important […]

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RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries) Aug 30, 2015

Show notes

Show Notes: Plantar Fasciitis is a runner's curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to rehab. Along the way, I will share what I have learned about this annoying running injury, and share how you […]

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RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell Jun 30, 2015

Show notes

Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when […]

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RB32: Are You Ready To Run A Half Or Full Marathon? Jun 29, 2015

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Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […]

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RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! Apr 16, 2015

Show notes

Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! In […]

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RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner Apr 03, 2015

Show notes

Show Notes: In today's episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011. She is a runner, newly vegan, and has lost over […]

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RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones Apr 01, 2015

Show notes

Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we've learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […]

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RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold Mar 12, 2015

Show notes

Show Notes: In today's episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we're […]

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RB27: Heart Rate Training – Key Principles and Terminology Feb 25, 2015

Show notes

Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we'll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […]

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RB26: An Introduction To Heart Rate Training Feb 20, 2015

Show notes

Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We'll go over terminology, key training principles, and heart rate zones and how to […]

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