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    Health

    Run Slower

    Welcome to the Run Slower Podcast, where we embrace the philosophy that growth is not about speed but about the journey. Hosted by Scott Papek, each episode dives into the power of mindset, grounded in evidence-based principles and validated by compelling stories from real life. We explore topics like Purpose, Persistence, Perseverance, Patience, and Progress, offering actionable strategies to help you navigate life’s challenges and triumphs. Whether you’re an athlete at any speed, a hiker, a daily walker, a professional, or someone striving for personal development, the Run Slower Podcast is your guide to achieving growth at your own pace.

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    Latest Episodes:
    Moving Forward After A Suicide Apr 26, 2019
    Show notes

    Rebecca married for 20 years, 4 beautiful children, a middle class life in a small Upper Michigan town, and a "good" job with "good" benefits as a Director of Finance at a University Foundation. They were just about to build their dream home in the woods. Everything felt like life was working the way it was supposed to. Then everything changed.Their 17 year old son, Trevor, decided to take his life early in the morning in January, 2012. Rebecca Tervo is a #1 Best Selling Author, Public Speaker, Creator of the Healing Hearts Retreat, Certified Life Coach and AFSP Support Group Leader. Get your free guide Here

    Connect with Rebecca Tervo

    Website Books Retreat Facebook

    Free Guide


    Find Where You Belong | Rich Smith Apr 19, 2019
    Show notes

    Rich Smith is the owner of Atlas MedStaff. Seven years ago, Rich was fired from his corporate job and was at a crossroads with what his next career move would be. He never visioned himself as an Entrepreneur and he lacked confidence to start something on his own. With encouragement from his wife he took the leap and never looked back. Atlas MedStaff has grown to over 150 employees and was 2018's fastest growing staffing company in the country. Rich is an out of the box thinker when it comes to running a company and marketing. Atlas MedStaff Rocket Book

    Listen to other interviews on the Fight For It Podcast


    Brian Gross - BSG Public Relations Apr 12, 2019
    Show notes

    Brian Gross, President of BSG PR, has been in the service of media and public relations for over 26 years. His background includes all facets of public and media relations, working with some of the largest businesses, celebrities and music acts in the world.

    Contact Brian Website


    The Flood Took Our Home, Our Farm and Jobs Apr 04, 2019
    Show notes

    All-time record flooding in Nebraska, Iowa, South Dakota, Wisconsin, and Minnesota in the wake of heavy rains and snow melt. Many people's lives have been changed forever. On this episode I wanted to give this wonderful, hardworking farm family an opportunity to share their story. These are especially cruel times for Nebraska and Iowa farmers who had to scrape money to keep going just eight years ago, when floods overtook their lands in 2011. In the next few weeks the news will disappear and people will loose interest. Many families have to rebuild their lives for months and even years to come. Out of respect we will not share their last name. -Scott Papek


    I Boss Around Professional Anglers Apr 01, 2019
    Show notes

    Elyse bosses around professional Anglers for a living. She has carved her way in a male driven industry by working hard and smart. We talk about managing, weight loss and ptsd. Bonus: She is so down to earth and really funny.

    Connect with Elyse Noelle

    Website InstagramLinkedIn


    Explore Your Happy - Floating Mar 27, 2019
    Show notes

    Levi Wertz is the owner of Lost in Float in Lincoln, Nebraska. He brought along his first employee who has became a brother Levi never had. It's such an amazing story on how listening to podcasts changed their lives and connected them. This episode is so fun and honest.

    Follow their journey

    Website Instagram Twitter Facebook


    Spina Bifida Can't Stop Me Mar 21, 2019
    Show notes

    Adversity comes in all shapes and forms. What adversity means to me is different to someone else. Nia Karmann was handed adversity at birth. It didn't stop her. Nia is a landscape photographer making it happen one day at a time.


    Farrell's eXtreme Bodyshaping - Jeff and Nicole Essink Mar 20, 2019
    Show notes

    Jeff and Nicole Essink are owners of two Farrell's eXtreme Bodyshaping locations in Lincoln, Nebraska. Before they were owners they were customers. Each joined Farrell's eXtreme Bodyshaping for different reasons. Nicole was a stay at home mom and singed up with her friends to do the 10-week program for her sanity. Jeff was denied life insurance in his 20's because he had an unhealthy lifestyle and his body fat was at 46%.

    Listen and Subscribe ITunes Android

    scottpapek.com


    Live Like You Mean It - Danielle-Dietz-Livolsi NuttZo Founder Mar 13, 2019
    Show notes

    In this episode, Danielle-Dietz-Livolsi shares why she started NuttZo, the original Mixed-Nut and Seed Butter. What started in her kitchen has grown to 10,000 stores nationwide. She discusses her journey adopting her sons from the Ukraine to her mantra "live like you mean it. Danielle is as authentic as they come. Make sure to listen for the NuttZo giveaway. Nuttzo is known as one of the most innovative brands in the natural food movement with a delicious line of nut and seed based products ranging from jarred nut butters, convenient travel 2 go packs, and the refrigerated snack bar with functional ingredients such as collagen, matcha and probiotics – NuttZo Bold BiteZ!

    NuttZo Project Left Behind LEAVE A REVIEW ON ITUNES Scott Papek

    Kelly Rose Sarno - Unapologetically Confident Mar 07, 2019
    Show notes

    Kelly has cultivated a community and culture of women in the Network Marketing industry that has never been seen before!. Just search her name and you will find her. We talk about going from nothing to something, retiring her husband to help her excel at her craft, and why women need to stop apologizing. Her willingness to share her vulnerabilities as much as her strengths has contributed to a whole new world of Women Entrepreneurs building empires from the palms of their hands! What I learned is stop worrying about what people think, trust your gut and show up everyday. Search @Kellyrosesarno and you will find her. @scottpapek


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