Run, Selfie, Repeat

Latest Episodes:

How Do I Get Into The Habit Of Running & Defining The Runner Your Want To Become Mar 23, 2022

Show notes

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, LET'S TALK ABOUT HABITS and what it means to be a "real" runner.

Follow Kelly on Instagram https://instagram.com/kellykkroberts

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Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences

Find out more about the badass lady gang https://badassladygang.com

Body Grief with Body Image with Bri Mar 21, 2022

Show notes

Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

This week we have our very first guest on the show, Bri Campos!

Brianna (Bri) Campos is a licensed mental health counselor based in New Jersey. As a body image educator and the founder of Body Image With Bri, she's passionate about all things body image and practices through the lens of Health at Every Size® and Intuitive Eating. Utilizing a weight-inclusive approach, she combines her clinical skills and lived experience to teach others how to maneuver through their own unique body image journeys.

Website: www.bodyimagewithbri.com

Instagram: @bodyimagewithbri

Body Image With Bri Podcast: https://podcasts.apple.com/us/podcast/body-image-with-bri/id1514443684

For people looking to work with her, she is currently offering spots in her Body Grievers Groups: https://body-image-with-bri-llc.mykajabi.com/body-grievers-group-program

For professionals looking to work with her, she is currently offering spots in her Supervision Groups: https://body-image-with-bri-llc.mykajabi.com/body-image-supervision-cohort

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Instagram: https://www.instagram.com/BadassLadyGang

https://www.instagram.com/KaylaReynoldsMS

https://www.instagram.com/KellyKKRoberts

What I Mean From Start From Where You Are Mar 16, 2022

Show notes

Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running. TODAY, I want to break down what it means to truly start from where you are.

So many of us use cookie cutter training plans when we take on everything from 5Ks to marathons which means, we get a plan online or from me when you join me for a training experience. And while I offer three different levels, that training plan may still ask you to run more than you're ready for. Which is totally fine! NO SHAME. I want you to understand how a training plan works and how to safely train so that you can make infomred decision for the rest of your life regardless of whether you're training for something specific or just running because it makes you feel good. So let's talk about what it means and looks like to start from where you are.

Learn more about the Badass Lady Gang https://Badassladygang.com

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Are You Using Exercise to Earn Your Food Mar 14, 2022

Show notes

Hey Gang! Welcome to a poison punch segment here on the Run, Selfie, Repeat podcast!

This episode originally aired in April 2021 and it's an important one because I see this EVERYWHERE. Let's talk about why so many of us feel like we need to use exercise to earn or justify our food choices.

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

How Do I Celebrate When I Fail To Reach My Goal Mar 10, 2022

Show notes

Hey Gang! Welcome to the Run, Selfie, Repeat podcast! Today, we're talking about how we can feel proud of a race when we fall short of a goal. Let's unpack!

Grab your journal and flesh out these questions:

What you're racing for.
What made you want to train for the race in the first place?
What motivated you to show up for yourself in training?
What does your personal best effort look like?
What does success look like?
What does failure look like?
What can you do the week of your race to set yourself up to give yourself your best?
What's the hydration strategy?
What's the fueling strategy.
What's your pacing strategy?
What's your fun strategy?
How can you find the fun when you're in another world of pain?

Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences Join Our Online Community: https://www.balgcommunity.com Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/

3 Things You Might Actually Mean When You Say You Want To Lose Weight Mar 07, 2022

Show notes

Hey Gang! Welcome to a poison punch episode here on the Run, Selfie, Repeat podcast! Today, we're re-sharing an old episode Kayla and I created in 2021: 3 Things You Might Actually Mean When You Say You Want To Lose Weight. Enjoy!

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

What To Do In Week 1 Of Training Mar 02, 2022

Show notes

Getting ready to train for something? START HERE!!!! From understanding why most of your runs will be slow to setting yourself up for success, here is how to start training on the right foot.

Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership

Check Out Upcoming Training Experiences: https://www.badassladygang.com/training-experiences

Join Our Online Community: https://www.balgcommunity.com

Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts/

Follow the Badass Lady Gang on Instagram: https://www.instagram.com/badassladygang/

The Biggest Anti-Diet Culture Mistakes We Made Mar 01, 2022

Show notes

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

In today's Poison Punch segment, Kayla and I are talking about the mistakes we made when we first started working to unlearn and challenge diet culture.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Find out more about the badass lady gang https://badassladygang.com

Meet the Head of Yoga and Strength for the Badass Lady Gang Amanda Kerpius Feb 23, 2022

Show notes

Hey Gang! Today, I am so excited to get to sit down with the newest coach and head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius!

Head of Yoga and Strength for the Badass Lady Gang, Amanda Kerpius is a certified Yoga Therapist and Yoga Teacher, Licensed Massage Therapist, Certified Running Coach, 10x marathon finisher, Boston Marathon Qualifier, and new mom!

During undergraduate school, Amanda performed at football and basketball games as a Colorado State "Golden Pom'' dancer. With her midsection constantly exposed to thousands of sports fans, she started running as a way to help improve her perceived body-shape. After graduation, Amanda moved to NYC to pursue a career in dance. She ran and ran and ran convinced that having a smaller body would help her career. What she didn't know is that she was building a physical and mental endurance that would carry her through her trials of adulthood: career changes, college degrees, marriage, divorce, financial debt, pregnancy, and now, motherhood. Running is Amanda's meditation and when Amanda feels most connected with her breath, thoughts, and Self. Running is when she feels most alive and she knows she isn't alone. Through her teaching and therapeutic work, Amanda seeks to help others continue this magical journey of life with endurance of mind and body.

First a trained dancer, Amanda practiced, performed, and choreographed dance for 26 years, lending her lifetime of body awareness newfound credibility through a yoga form that is both rigorous and healing to the physical and emotional self. Amanda graduated Summa Cum Laude from the Swedish Institute's massage therapy program in 2017 and shortly thereafter received her License in Massage Therapy. That year she also completed a yearlong study of functional movement science with the Gray Institute making her a Fellow of Applied Functional Science. In May 2021, she completed an 850-hour yoga therapy certification with Prema Yoga Institute and became a certified yoga therapist with the International Association of Yoga Therapists. She received her first 200-hour yoga teacher training certification in 2012 and has accumulated nearly 3,000 teaching hours since then.

As she trains for her 11th marathon, Amanda specializes in and has a passion for helping endurance athletes perform better and experience deep, nourishing recovery with yoga-based functional movement, functional massage therapy and game-changing yoga wisdom that's designed to ignite the mind and body to achieve it's best.

Follow Amanda on Instagram: https://www.instagram.com/empowered.self/

Follow Kelly on Instagram: https://www.instagram.com/KellyKKRoberts/

Join the Badass Lady Gang Training Team: https://www.badassladygang.com/annual-membership

Join our free online community: https://www.balgcommunity.com

Check out our 2022 Training Experience Calendar: https://www.badassladygang.com/training-experiences

Halo Top...Poison Punch Or A Healthy Treat? Feb 21, 2022

Show notes

Hey Gang! Welcome to the RSR podacst! Today, it's time for some poison punch!!! POISON PUNCH: It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly."

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

This week, we're revisiting the series: We tried it.

In this series, Kelly and Kayla will be drinking the punch (or what might be punch), sharing our thoughts, and exploring tips and tricks for you to get curious about your own relationship with the products, services, procedures, and more that can fall into the category.

In this episode, we're shining the spotlight on the "ice cream" that was named America's best-selling pint of ice cream: Halo Top.

Kelly and Kayla sample several varieties and flavors of Halo Top and bring on a special, unbiased guest.

Spoiler alert: It is not ice cream. It is poison punch.

From marketing messages laced with guilt and shame to playing into diet culture's biggest food rules and need to justify food choices, the ladies unpack 3 reasons why it's poison punch.

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