Run, Selfie, Repeat

Latest Episodes:

Confidence, Comparison, and Embracing Your Unique Style As An Athlete Sep 13, 2023

Show notes

Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :)

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans

In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

The Episode To Reach For When You're SO OVER Training Sep 06, 2023

Show notes

It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

The Difference Between Training For A Half Marathon & Marathon Aug 30, 2023

Show notes

What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

How To Push Your Limits Aug 23, 2023

Show notes

Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.

The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best effort on any given day.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

"I Don't Think I Can Do This": Rumbling With Doubt and Failure Aug 16, 2023

Show notes

I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast.

Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumbling with doubt and fear of failure.

Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast

Join our free online community! https://balgcommunity.com

In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team

Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:

NYC

Tampa

Duluth

North East PA (NEPA)

Philadelphia

Orlando

Toronto

Ottawa

Cincinnati

San Diego

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts

Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

Navigating Body Image In the Fitness Industry with Chris SantaMaria Aug 05, 2022

Show notes

Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, "I'm fat, old, tired, and ugly".

Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.

There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds for the Body Image Series as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.

This week, we're joined by Chris SantaMaria!

Chris is a certified personal trainer and group fitness pro in NYC. He's known for his work at 305 fitness and reputable kettlebell coach at the fhitting room.

Growing up, Chris was the aspiring dancer in a family filled with athletes, and while performing was a childhood dream, he soon realized that dance wasn't his forever career when he was bit by the fitness bug. With over 10 years of experience, creativity and infectious energy combined with his knowledge and skill make the perfect recipe for a workout that is always challenging but always fun. Always fully present and engaged, he brings a larger-than-life presence to everything he does.

Follow Chris on Instagram: https://instagram.com/thatcsm

Learn more about 305 fitness: https://305fitness.com/

Learn more about Fhitting Room: https://www.fhittingroom.com/

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences

Find out more about the badass lady gang https://badassladygang.com

Bodies Are Meant To Change Jul 22, 2022

Show notes

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change.

Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram: https://instagram.com/kellykkroberts

Learn more about Badass Lady Gang: https://instagram.com/badassladygang

https://badassladygang.com

Accepting Your Body Doesn't Mean You Love It All The Time with Colleen Baker Jul 15, 2022

Show notes

In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality.

Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent many years early on in her career working in eating disorder treatment centers, holding roles ranging from Recovery Coach to Lead Therapist. Colleen has a strong passion for eating disorder recovery advocacy and the sharing of her own story, which has led to her work with non-profits. Over the years she has piloted and supervised a peer support program, taken calls on a crisis line, led a volunteer chapter, and most recently chaired a network of eating disorder specialists determined to emphasize equitable access to care in eating disorder treatment. Colleen believes that anyone eager to recover should have access to quality care, regardless of personal or financial circumstances.

Her clinical practice focuses on treating eating disorders, substance abuse, anxiety, depression, trauma, hoarding, OCD and mood disorders, specializing in a Health at Every Size framework and emphasizing body neutrality. She encourages clients to find respect and appreciation for their natural body size while striving to meet each client exactly where they are in their process. She utilizes an honest, curious approach, finding that humor and a strengths-based perspective can help aid clients in developing effective communication, self-respect and a will to improve their lives.

To learn more about Colleen: https://www.colleenbakertherapy.com/

To learn more about Colleen's private practice Attune Psychotherapy https://www.attunepsychotherapy.com/

Attune Phychothereapy on Instagram: https://www.instagram.com/attunepsychotherapy/

Follow the Badass Lady Gang on Instagram: https://www.instagram.com/BadassLadyGang

Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts

Follow Kayla on Instagram: https://www.instagram.com/kaylareynoldsms

Enjoying the body image series? Leave us a review! <3 We love you gang. Kick ass and take names!

The Body Image Series In Celebration of #SportsBraSquad Day Jul 08, 2022

Show notes

As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series!

Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies.

So let's kick these off with Body Image!

What is it?
Why did we create it?
Why is it important to us? (Each share a reason)
Examples of episodes to come

In this episode, we start to scratch the surface on what body image is and things we can start to do TODAY to develop a more positive body image.

Follow Kayla on Instagram https://instagram.com/kaylareynoldsms

Follow Kelly on Instagram https://instagram.com/kellykkroberts

Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang

Join our free online community! https://www.balgcommunity.com

Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership

Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences

Find out more about the badass lady gang https://badassladygang.com

UA All Out Mile: RACE DAY Mile Guided Run Jun 01, 2022

Show notes

RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.

The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls!

Today, it's mile time trial time! I'll talk for 17 minutes so regardless of what your personal best looks like today, if you're looking for someone to distract you and tell you you're a badass while you pursue your personal best mile, JOIN ME!

Have you signed up for the UA All Out Mile and joined team BALG? Here's how:

Step 1: Sign up for the All Out Mile!

Signing up is free and takes less than 5-minutes.

Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for 'I support the girls'.

To join:

After registering, navigate to "Leaderboard" on UAALLOUTMILE.com
Click "Teams"
Search for Badass Lady Gang.
Click "Join"

Having trouble? Try this:

Log into FitRankings after registering.
In the sandwich/toolbar, click 'challenge'.
Click this UA All Out Mile (highlighted in Gold) under 'ACTIVE'.
Navigate to teams.
Search for Badass Lady Gang and click join!

Then, RECRUIT YOUR family, friends, and Badass Lady Gang!

Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN!

When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.

UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.

UA Human Performance workouts are only available via mobile and only in English

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5).

Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.

I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

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