Run, Selfie, Repeat

Latest Episodes:

Ep 119: BQ or Bust Check In With Coach Honerkamp Apr 03, 2018

Show notes

Coach John Honerkamp is back to talk what went down at my check in half marathon and to take your running and training questions! Today, we're talking about getting uncomfortable, smart racing, getting faster, why round 3 of BQ or Bust feels different, and we're taking your questions about how to kick ass and take names!

BQ or Bust is happening! It's going to happen! I am FINALLY going to make my impossible possible!

For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebook and Instagram.

Ep 118: Confidence, Insurance Policies, and Self Efficacy Mar 24, 2018

Show notes

Sports Psychologist Dr. Bob is back to answer your questions and help me unlock the confidence runner I'm too afraid to become. Today, we're talking about why we shy away from giving our best effort, what he wants me to do to actually become a confident runner, why it's important to define our personal bests, and what self-efficacy is and why it's important to runners of all levels.

Ep 117: I FINALLY Gave Myself Permission To Succeed Mar 22, 2018

Show notes

For years, I've been trying to figure out how to simply believe in myself and the work I've done. Coaches and friends would tell me to look at my training log when I doubt myself but it's never helped that nagging feeling that what I'm trying to accomplish is impossible and unattainable. Instead of trusting my work, I wait for a miracle or the perfect day.

It only took 4 years to get here but it finally happened, I FINALLY gave myself permission to succeed.

This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.

Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!

Ep 116: Running Never Gets Easier Mar 15, 2018

Show notes

"I'm not a very good runner." After a check in with sports psychology wizard Dr. Bob, I decided to go back and watch my YouTube vlog BQ or Bust that featured Dr. Bob over the last two years. I was watching myself talk to Dr. Bob about the fact that I'm just not a very good runner.

And it's true. I know when I'm good at something and I am not a naturally gifted runner.

But that's the reason running changed my life. It gave me a way to apply myself, learn, progress, and fail when I'm not naturally good at something. But the truth is, natural runner or struggle, runner, it never gets easier. And that's why running is so damn empowering.

Ep 115: Choosing Not To Suffer With Dr. Bob Mar 12, 2018

Show notes

Anyone who has ever gotten uncomfortable during a run can testify to the fact that running is a mental sport. Yes, physical strength and endurance are important factors but if your mental game is off, a single minute can feel like forever.

Back in August of 2016, I was struggling to push through my doubts, self-imposed limits, and discomfort. I was a few months into my crazy marathon training and while I knew that trying to BQ wasn't going to be easy, I didn't understand just how difficult and painful it was going to be.

So I called my uncle Dr. Robert Corb, AKA Dr. Bob, a licensed Psychologist who specializes in Sports. Not only is Dr. Bob an accomplished Sports Psychologist, he's the former director of UCLA's Sports Psychology program.

In this episode of my vlog from 2016, Dr. Bob explains to me that the issue isn't that I'm uncomfortable or pushing through the pain. Pain and discomfort are to be expected, the issue is that I'm suffering which isn't going to help me crush my goal.

He went on to talk about the concept of Acceptance Theory and how accepting and knowing that even though it isn't going to be comfortable, that it's up to me to figure out how to enjoy my training runs even when it hurts.

If you've ever wondered what it's like to work with a sports psychologist, this is a really great starting place. ENJOY!

Ep 114: Dr. Bob and Thinking Like An Athlete Mar 06, 2018

Show notes

Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob has helped me battle some of my toughest mental battles. Today, he's checking in with me as I approach my second Boston Marathon qualifying attempt. We talk how to power through when I'm struggling, what tips he has for unlocking that feeling of effortlessness I am always chasing, and what I can do to set myself up for strong training runs.

Ep 113: Comparing Losses and Pain Feb 26, 2018

Show notes

Today I want to talk about the end game that is comparing or ranking your loss and pain to someone else's. Let's talk about what it means to be compassionate not only towards yourself but to others as well. Because it's pretty damn hard to do when you're struggling to put one foot in front of the other or survive a loss that is unimaginable.

Ep 112: How You Talk To Yourself Is How You See Yourself Feb 21, 2018

Show notes

The easiest way to sabotage yourself is to believe the BS narrative you tell yourself that you're not good enough.

BREAK THE CYCLE! How you talk to yourself is how you'll see yourself.

Celebrating and building yourself up requires consistent work. Don't cheat yourself from being all that you already are. Here's how...

Ep 111: Screw Likable, Be You Feb 16, 2018

Show notes

Look, there's only one ingredient to likeability and that's being authentically yourself. EASIER SAID THAN DONE! Why? Because true connection is rooted in truth, bravery, and trust. And when you're feeling unsure of yourself or like an outsider or other, it can feel impossible to believe that who you are is enough. BUT IT IS. Let's talk about why being liked by many isn't as important as it is to have people in your corner who like you for who you are. Scars, imperfections, beauty and all.

Ep 110: Be Brave Feb 13, 2018

Show notes

Do you ever find yourself stepping just outside of your comfort zone necessary? Stopping yourself from taking chances or risks to build strength and confidence? Today I want to talk about what it means to be brave when the chance of failure is high. And why it matters to show up for yourself and believe in yourself and your truth when all you want to do is retreat and hide.

Check out the She Can & She Did podcast on iTunes and Google Play!

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