Run, Selfie, Repeat

Latest Episodes:

Ep 139: F&ck Perfect Do What You're Bad At Nov 19, 2018

Show notes

PERFECTIONISM. Before I became a runner, it was the thing that stopped me from trying anything that I didn't think I was good at. From my destructive inner dialogue that made me feel insecure whenever I made a mistake to convincing myself that people judged me just as much as I judged myself, I was terrified of everything that I wasn't innately good at. Let's talk about why it's not only important to do the things you're bad at but why it's ok to feel insecure, just as long as you celebrate yourself for showing up and giving your best effort.

Ep 138: Why Running Will Change Your Life Nov 16, 2018

Show notes

I truly believe I was just desperate enough to become a runner. I was drowning in grief, lonely, dejected, and didn't know what to do with my life. But to my total and complete astonishment, running showed me that I wasn't just afraid of failing, I wouldn't apply myself if I knew I couldn't do something perfectly.

Today, I want to talk about what I wish I would have known when I first started running. That there's no such thing as the right time to get started. Or that it doesn't matter if something feels impossible, the only way you'll fail is if you fail to try. As long as you want it and you're willing to work patiently day after day after day, anything is possible.

Ep 137: It's Not About The Time Nov 13, 2018

Show notes

Goal times and distances keep us motivated...until they don't. From understanding to importance between process goals and outcome goals to intrinsic and extrinsic motivation, let's talk about how we can make the most of the journey instead of losing ourselves in pursuit of a finishing time.

Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen Oct 19, 2018

Show notes

When it comes to women who are changing the way we think remarkable athletes should look like, Mirna Valerio comes to mind. In a world where six-pack abs and Boston Marathon qualifying times are what many believe define a strong runner, Mirna is a force of nature.

From redefining what a strong athlete looks like to inspiring women and men to get active because of what it can do for your soul instead of chasing a number on a scale, just by being herself, Mirna is encouraging people who don't look like stereotypical outdoorsmen and women or runners a reason to show up for themselves.

REI Video - https://youtu.be/c5-CSQcYeXk Instagram - https://www.instagram.com/themirnavator/ Book - http://a.co/d/dpVOei

Ep 135: Just Do It For You Oct 12, 2018

Show notes

The hardest part about chasing an impossible goal is the moment your impossible goal feels possible. LET'S TALK ABOUT OUR FEAR OF FAILURE AND BUCKLING UNDER THE PRESSURE!

Ep 134: The Pre-Race Pep Talk Oct 05, 2018

Show notes

Going into your race, be it this week, today, tomorrow, whenever it is, I want you to focus on what you've done. Because all too often, we focus on the outcome goal-- the specific time we want to hit, in lieu of the process. The journey. So if you're drowning in pre-race anxiety, I have the pep talk for you. Let's pump you up and get you ready to race your heart out and give your personal best effort.

Ep 133: First Marathon Pep Talk Oct 04, 2018

Show notes

Feeling nervous and/or terrified about running your first marathon? This is the pep talk for you! From how to manage your pre-race fear, nerves, and worst case scenarios to logistics like how to fuel, not bleed to death from chafing, and how to find your family during the race, I'm here to remind you that you're ready to kick ass and take names. YOU GOT THIS.

Ep 132: Getting Started and Patiently Suffering Sep 11, 2018

Show notes

When it comes to getting started, suffering isn't an option. It's inevitable. But in those first few weeks, when everything feels infinitely harder than it should, attitude is everything. Let's talk about what it means to patiently endure while you practice making the decision not to suffer.

Ep 131: Dealing With People Who Doubt You Aug 16, 2018

Show notes

Chasing goals that feel unattainable is hard enough without people in your life magnifying your doubts. If you're afraid of disappointing yourself or the people in your life by failing or falling short, this episode is for you. Let's talk about why it's important to chase your goals for all the right reasons.

Ep 130: The Transformative Power of, "YES I CAN!" Aug 08, 2018

Show notes

I wish I would have known back when I first started running the empowering freedom that comes when you finally throw, "I can't do this" out the window and embrace, "YES I CAN". I STILL forget how transformative it is to assume success instead of bracing for failure. Today's episode of the Run, Selfie, Repeat podcast is all about that mental game and how we can get to a place where you truly believe you're capable of whatever goal you're chasing.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected