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    Personal Journals

    Rock Your Retirement Show

    Retirement isn’t just about money. In our show we talk about the other things that will impact you such as: Social and Family Adventure and Travel Volunteer and Philanthropy Spiritual/soul Sex in retirement (I usually have therapists discuss this topic) Helping your parents/sandwich generation issues Baby Boomers are often helping both their children and their parents at the same time. Our goal is to help you have a great retirement, regardless of the amount of money you’ve saved. We want you to Rock Your Retirement!

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    Latest Episodes:
    Jim Sweeney: Mike Raffone Episode 28 Jun 27, 2016
    Show notes

    Jim Sweeney is our guest for today's podcast and he will talk about his successful company and what he is doing now. You can listen to the show at http://rockyourretirement.libsyn.com/jim-sweeney-mike-rafone-episode-28 Jim Sweeney: Mike Rafone Cartoon Character Jim Sweeney sold his successful company, Sweeney Sales, in May 2005. So what is he doing now? He has created his Trademarked MIKE cartoon sports character to become the first universal animated brand in sports. Besides penning 800 blogs, Jim has published 38 MIKE Sports Comic Books. All the eBooks contain clever sports comics and light-hearted commentaries on unique observations about sports. The 58-year-old Sweeney still participates in sports (slowly!) as a masters athlete and serves as Head of USA for FIMBA – the governing body for masters basketball tournaments around the world. ADVENTURE AND TRAVEL Jim Sweeney was a 1980 recipient of the Frances Pomeroy Naismith Award as the United States' top collegiate basketball player under 6'0″ tall. He was the captain of the Boston College Eagles. He was nominated by Boston College as a Rhodes Scholar candidate. Raised in Trenton, New Jersey, he attended the Lawrenceville School before receiving an athletic scholarship to Boston College. Following his 1980 graduation from BC, Jim Sweeney played basketball briefly in Sweden. He returned to the States, got married to his sweetheart, and spent the following years as a manufacturer's rep in the computer industry. While still in his forties, Sweeney and his wife Maura closed their computer firm to launch New Vision Entertainment, a Florida-based LLC focused on the development and promotion of entertainment properties that positively impact culture. Jim Sweeney: Mike Rafone: Jim wanted to do something totally different from a creative nature that would be fun and exciting and had the potential to positively impact others. He created an animated cartoon character named Mike Rafone.. SPIRIT & SOUL Yes, this is the same Jim Sweeney that was involved in a scandal about 35 years ago. He tells us how he got through that scandal (it still comes up even today) and how with the help of his friends, his family, and his faith, the scandal made him a better man. He had testified as a witness in the 1978–79 Boston College basketball point shaving scandal in which members of organized crime schemed to control the outcomes of several games. Jim was neither charged nor offered immunity in exchange for his testimony. Jim says that everyone makes mistakes. The best way to get through something is to move forward and not dwell on the past. Good advice, Jim. HEALTH & SEX At age 58, Jim still wakes up with the sun. He plays basketball several times a week and travels to other countries to play in masters level tournaments. Jim inspires and motivates others and lets them know that they, too, can do something totally outside-the-box. What should retirees know before they retire? Retirement is an exciting new chapter in life. Life doesn’t stop. Seize the opportunity that retirement and all your new-found time present. How can retirees get “unstuck”, or motivated? Follow after your passion.


    Go Do Enjoy! Episode 027 Jun 20, 2016
    Show notes

    Enjoy your life to the fullest. Listen to this podcast as Stella says her motto is “Go Do Enjoy!”. You can listen to the show at http://rockyourretirement.libsyn.com/go-do-enjoy-ep-27 Stella Kanterakis says her motto is Go Do Enjoy! How did Stella get the motto Go Do Enjoy? Stella was originally from Michigan. She was married for 35 years and is now divorced. She has 2 great sons with 2 wonderful daughter-in laws and 1 beautiful granddaughter. She taught 3rd grade for 10 years and then retired to raise her son's. (Which was her 2nd career). Then, she took a job at Bullocks (now Macy's) for a short-term position which turned into a 3rd career of 19 years. Stella was so ready for retirement she even made a big production on her last day of work including music, props, audience & video made for posterity, and that's why her motto is Go Do Enjoy! SOCIAL AND FAMILY Stella just recently attended her son’s wedding, which was on a yacht. She said you could feel the whole room was full of love. One highlight for her was Mother Son Dance. She rocked the mother and son dance, and you can say that she lives by her motto, Go Do Enjoy! Her parents lived with her the last 5 years of their lives. After they passed, (within 6 months of each other) Stella hit a wall but could move forward from it. Learn how she did it by listening to today's episode. Go Do Enjoy! She enjoys a variety of activities including: * Dancing * Being on the back of a Harley-Davidson Motorcycle * Attending Free concerts * Hosting parties at her house including her “Big Fat Greek Happy Hour” and a 50 Shades of Grey Party. If YOU put your mind to it, you can think of things that can help YOU Go Do and Enjoy as well! VOLUNTEER AND PHILANTHROPY Stella also lives her motto of Go Do Enjoy by being a Volunteer: * She is an usher for live theater. This is how she is able to go do enjoy without having to spend a lot of money! She gets to see the show and helps the theater out at the same time. * Brother Benno’s at Christmas time to serve free meals * Dove Library * Encinitas Kiwanis Club: She is able to live her motto of Go Do Enjoy by spending her time volunteering with the Kiwanis, and through the club, she helps with Captain Book by visiting schools to put on programs and give away free books SPIRIT / SOUL / HEALTH Stella believes in always trying to look your best and to embrace the aging process. She takes care of herself by eating healthy and takes a body conditioning class at her local senior center. Something people should know before they retire: Life is not over when you retire, it's just the beginning of a new & wonderful chapter!! Go…Do…Enjoy! How to get “unstuck” in your retirement: Go to a Meetup group or church or anywhere this a group of people to meet new people and make friends. Stella says you are the only one who can cure your own boredom. http://traffic.libsyn.com/rockyourretirement/028_Stella_Kanterakis_060422_IFinal_m.mp3 Go Do Enjoy


    Laughing with Parkinson’s Episode 26 Jun 13, 2016
    Show notes

    We all heard that Laughing is the best medicine. Vikki is with us today to teach us how we can laugh away our problems. You can listen to the show at http://rockyourretirement.libsyn.com/laughing-with-parkinsons-episode-26 Vikki is an international best-selling author, humor blogger, and inspirational public speaker. She wrote the book, “Shake, Rattle, and Roll with It – Living and Laughing with Parkinson's“. Since my father has Parkinson's Disease, I had to get her on the show! She did not disappoint! We talked about her book, her life, and our ailments, including my dystonia. Shake, Rattle, and Roll with It- Living and Laughing with Parkinson's: A few weeks after her first book, “Shake, Rattle, & Roll With It, Living & Laughing with Parkinson’s”’ came out, she received an email from a woman who said, “My mother was diagnosed with Parkinson’s ten years ago. Since then, no one in the house has ever been allowed to talk about it, or even mention the word ‘Parkinson’s.” This created a lot of stress for the family as we all tried to pretend she wasn’t shaking or stumbling. Any reference to her condition was immediately shut down. I bought her your book and set it on her nightstand. She read the whole thing in one sitting that night. The next morning, she came down for breakfast and began talking about her Parkinson’s like it was the weather. She now talks about it and even laughs about it easily. The elephant in the room is gone. Thank you, thank you. Thank you.” We wanted to bring Vikki's award-winning humor to our audience, considering that many of us have parents and loved once with Parkinson's Disease (including myself). I wanted to find out how she is laughing with Parkinson's, and she sure let us know! After all, her name has “laugh” in it! Vikki gives us a glimpse into what it's like to have the disease, and how anyone can kick their troubles in the butt by continuing to laugh, regardless of your circumstances. Vikki lives in Hood River, OR, where she writes the award-winning humor blog Laugh Lines: Humorous thoughts and advice on how to live young when you're… well… not, where she doles out irreverent advice on marriage, offers humorous how-to lists galore, and shares her most embarrassing midlife moments. She talks about mastering midlife with a little common sense and a lot of laughter. She has been featured on the Michael J. Fox Foundation website, Erma Bombeck's Writer's Workshop, The Huffington Post, Scary Mommy, Generation Fabulous, Midlife Boulevard, Better After 50, and Funny Times Magazine. She also received a BlogHer14 “Voices of the Year” Humor award. Vikki's first book, Shake, Rattle & Roll With It: Living & Laughing with Parkinson's chronicles her hilarious, and sometimes poignant journey, about living with Parkinson's disease. Her newly released book, Who Left the Cork Out of My Lunch? Middle Age, Modern Marriage & Other Complications is available now on Amazon.com. You can find more of Vikki’s writing at http://laugh-lines.net Vikki’s Books: Shake, Rattle & Roll With It: Living & Laughing with Parkinson's Chronicles Who Left the Cork Out of My Lunch?: Middle Age Modern Marriage & Other Complications Something people should know before they retire: Kathy Kinney, who played Mimi in The Drew Carey Show, says in her new book,


    Stop! This ElderHelp of San Diego Information Could Change Your Life! Ep: 25 Jun 06, 2016
    Show notes

    Have you heard of ElderHelp? Carrie is with us today to explain how she is helping seniors through ElderHelp. You can listen to the show at http://rockyourretirement.libsyn.com/stop-this-elderhelp-of-sd-info-could-change-your-life-ep-26 Carrie McClellan is helping seniors through ElderHelp of San Diego. Elderhelp is a non-profit organization that helps seniors live independently and with dignity. Carrie started her career as a Social Services Director in a Skilled Nursing Facility. She worked with many older adults and their families to develop a safe discharge plan when they were ready to return home again. This was an eye opener for her as she realized that many older adults were going home with little to no support from family or friends. If someone was on a fixed income, it was even more difficult. This is when she learned about ElderHelp of San Diego and she’s been the Outreach Manager for nearly 5 years now. She works in the community to ensure that those in need are aware of all the programs and services that ElderHelp of San Diego has to offer. She also recruits volunteers who help provide many of these services. They are always looking for volunteers! We talked about Mary, who has been a member for 10 years. She is in her 80s and has several health conditions that have impacted her life. Throughout the years, Mary has added different services that ElderHelp of San Diego offers. Her family does not live close. They appreciate and take comfort knowing that there is someone looking out for her. Learn about some services and programs they offer such as: * Seniors A Go Go provides escorted transportation. * Concierge Club offers help with the basic necessities of life such as Grocery Shopping, Friendly Visits, Minor Home Repairs, and more. * Home Share matches seniors who want to rent a room in their home with adults of all ages who are in need of housing. * RUOK makes phone calls to people Monday through Friday to check in on them and make sure everything is OK. For more information or to learn how to volunteer: For information about programs: (619) 284-9281 or info@elderhelpofsandiego.org To volunteer, call Carrie directly at: (858) 380-5245 or email her at: cmcclellan@elderhelpofsandiego.org Their website is: http://www.elderhelpofsandiego.org http://traffic.libsyn.com/rockyourretirement/026_V_Carrie_McClellan_160511_IFinal.mp3


    Helping seniors stay safely in their homes: Ep 24 Jun 02, 2016
    Show notes

    Jonna is with us today to talk about helping seniors stay safely in their homes. You can listen to the show at http://rockyourretirement.libsyn.com/helping-seniors-stay-safely-in-their-homes-ep-24 Helping Seniors Stay Safely in their Homes: Jonna Overson is the founder of Green Tree Homecare. She discovered her passion for helping seniors stay safely in their homes several years ago. She worked to develop a strong understanding of the home care environment and resources available to clients and their families. She takes an educational approach to home care advisement and loves giving clients the tools that they need to create a home care plan that is best for them. Jonna considers the day a success when they can help a family feel secure that their loved one is comfortable and cared for in the security of their own home. She helps seniors stay safely in their homes. Their own homes. Often retirees are torn between their own retirement needs and the needs of their parents. We discuss Enduring Care, which offers reduced rates for people on a fixed income. We also discuss the full range of services Green Tree Home Care can provide. These can range from having someone for just a few hours a day to shop with groceries or just provide companionship all the way to or full-time care for your loved one. These services deal with helping seniors stay safely in their own hones. One thing I found most interesting is that they provide specific activities to improve or sustain memory. Not all home care agencies do this. Jonna also discusses the difference between using a licensed agency and hiring an independent home care giver and what you need to look out for. What do you think people should know BEFORE they retire? Smart planning and dialogue early with family members regarding your long-term care as you age. We have a lot of listeners who are new retirees or maybe feel stuck in their lives at the moment. If you were sitting across the table from a new retiree, what’s the one piece of advice that you would give to have a successful retirement? Find something that interests you and get involved. Find ways to help your community. Contact information for Jonna Overson: www.Greentreehc.com Phone: 858-231-7676 http://traffic.libsyn.com/rockyourretirement/V_Jonna_Overson_060324_IFinals.mp3


    Veterans Benefits for Memorial Day Ep. 23 May 30, 2016
    Show notes

    What are the benefits of a Veteran? Tony Bevin educates us about this in today's podcast episode. You can listen to the show at http://rockyourretirement.libsyn.com/veterans-benefits-for-memorial-day-ep-23 Memorial Day Special on Veterans Benefits: Tony Bevin joined us for our Memorial Day Episode to teach people what benefits veterans can get. Many people are not aware of the Veteran's Aid and Attendance Pension Plan. He helps veterans understand how to obtain long-term care benefits from the Department of Veterans Affairs. Most veterans are not aware of the benefits available through these programs. Tony has specialized in benefits and planning for families, spouses, and heirs for over 15 years. His knowledge, experience, and depth of understanding of the process and paperwork required is exceptional. He says that he enjoys the environment and working with the elderly. He helps take the burden off Baby Boomer children by helping to determine the resources available for their parent's situation. Tony gives great information on how to qualify for Veteran's Aid and Attendance, along with California's state Medi-Cal program to help pay for Long Term Care. Sometimes it's better to go for Medi-Cal benefits, and sometimes it's better to go for Veteran's benefits. Tony can assist your parents with either, since he's been working with both programs for a very long time. What do you think people should know BEFORE they retire? Most people think because they have a trust they are covered, but they are often wrong because the language in the trust does not meet the requirements needed to obtain benefits. We have a lot of listeners who are new retirees or maybe feel stuck in their lives at the moment. If you were sitting across the table from a new retiree, what’s the one piece of advice that you would give to have a successful retirement? Be sure to pre-plan for long-term care needs so you aren't caught off guard. Tony's Contact Information: Phone: 858-673-8448 Email: Fsdmedical@aol.com Website: http://www.vabenefitsonline.com http://traffic.libsyn.com/rockyourretirement/Tony_Bevin_160525_IFinal2.mp3


    Acupuncture to keep healthy: Ep. 22 May 26, 2016
    Show notes

    Michael is our guest for today's podcast and he will talk about acupuncture and its use. You can listen to the show at http://rockyourretirement.libsyn.com/acupuncture-to-keep-healthy Have you thought of acupuncture to keep healthy? Micheal Julien provides acupuncture for pain and injuries. He specializes in the treatment of orthopedic pain and disorders as well as sports injuries. He helps active people and athletes of all levels. This includes retirees, weekend warriors to professional athletes. He has had regular success for 10 years healing injuries associated with golf, tennis, running, surfing, swimming and more. A Certified Sports Medicine Acupuncturist, he employs a specific assessment protocol to identify the underlying cause of the issue and heal the patient quickly. Michael's personal experience as an aging athlete and his experience recovering from chronic pain helps him in his daily practice. In addition to operating his private practice, Michael has been an intern supervisor and UCSDs Athletic Training Facility. Micheal became an acupuncturist because of his own pain. In the 90s he ended up with an un-diagnosable condition and had a long period of chronic knee pain. Someone introduced him to acupuncture. After 3 treatments, the pain went away and never came back. He wanted to share that with people, and his love for his work translates into a thorough, calm and caring approach to patient treatment. HEALTH & SEX Can acupuncture help erectile dysfunction? You'll need to listen to the episode to find out! * Even if you have a phobia of needles, Michael is able to work around that, in fact, most people find acupuncture to be a pleasant and relaxing experience. * Learn the science behind acupuncture and how it began * Acupuncture is used for a wide array of things including pain relief, depression, and drug addiction. * Acupuncture in combination with Chinese herbs has helped people with hormonal imbalances, digestive problems, menopause, and even infertility. What do you think people should know BEFORE they retire? Don’t throw in the towel. There are health issues that come up in a life that are limiting but don’t stop activities that bring you joy. Seek thinking outside of your comfort zone, get empowered, and stay active. We have a lot of listeners who are new retirees or maybe feel stuck in their lives at the moment. If you were sitting across the table from a new retiree, what’s the one piece of advice that you would give to have a successful retirement? Figure out what success means to you. Figure out what makes you happy and gives you a sense of well-being. Contact information: Phone Number : 858-216-4419 Email : michael@cypressacupuncture.com Website: www.cypressacupuncture.com http://traffic.libsyn.com/rockyourretirement/022_V_Michael_Julian_160301_IFinals.mp3


    Podcasting in Retirement: Episode 21 May 23, 2016
    Show notes

    Podcasting in retirement? Let's take a look at how Frances ended up doing podcasts after retirement. You can listen to the show at http://rockyourretirement.libsyn.com/podcasting-in-retirement Would podcasting in retirement be a good way for you to Rock your Retirement? Frances McGrogan was born in Ottawa, Ontario Canada and moved to England for 4 years in her early 20s. She got married to a Brit and then returned to Canada. After a number of service industry jobs, in 1985, she joined the Canada Border Services Agency (CBSA) and worked there for 30 years. She learned to speak French when she was around 48 years old and became bilingual. Frances was a senior HQ manager until she retired in January 2016 at age 55. She loves computers and tells us the story about how she became involved in that, but also has other activities that help her Rock her Retirement. SOCIAL AND FAMILY She enjoys playing darts with friends and even created a website for their dart games to keep track of players and stats. VOLUNTEER AND PHILANTHROPY Frances was fascinated when she saw her first computer in her office in 1986. She would start pushing buttons to see what would happen. Once someone told her to type in “DIR” (the DOS command for Directory) she was hooked! She loves photography and is a contributing photographer on iStock photo. Frances has been podcasting in retirement: In fact, she and Kathe met at Dave Jackson’s School of Podcasting. and Frances has her own podcast called Stand Curious where she discusses people’s hobbies and interests with them with a goal to discovering new or unconventional things. She says she has interviewed some fascinating guests on her podcast, and she loves to learn new things about people. Have you considered creating a podcast in your retirement? This could be one way that you Rock your Retirement! If you are stuck in retirement: Frances says to look for new ideas and Learning something new. Contact information: http://www.standcurious.com/ Today's Sponsor: http://lightheartedfitness.com/Rock http://traffic.libsyn.com/rockyourretirement/R_Francis_McGrogan_160325_IFinals2.mp3 Frances McGrogan podcasting in retirement


    The Senior Real Estate Specialist: Episode 20 May 19, 2016
    Show notes

    What's a Senior Real Estate Specialist? Patti Phillips talks about being a Senior Real Estate Specialist. You can listen to the show at http://rockyourretirement.libsyn.com/the-senior-real-estate-specialist What does a Senior Real Estate Specialist do? Patti Phillips never thought she would become a Senior Real Estate Specialist. When Patti was younger, she always thought she would be a mom and a housewife. That didn't work out the way she planned, and she decided to become a real estate agent in the year 2000. She was one of the first agents in San Diego to obtain the Senior Real Estate Specialist Designation. She prides herself in taking care of seniors in what can be an overwhelming and complicated process. It's a different process to work mainly with seniors than Millennials because seniors typically want a face-to-face process. Seniors don't necessarily go online and look at the house before they go to see it. They want a more personalized approach. That's where a Senior Real Estate Specialist can come in. Its also different when helping a senior sell a home that they've been living in for 40 years. Selling a home after living in it for so long can be a difficult and emotional decision. Many of her clients are widows who have never had to sign documents alone. Patti Phillips is very involved in the senior community. Not only does she specialize in working with seniors in her business, but every month she brings people who work with seniors together in her networking group called Serving Seniors Networking Breakfast. And if she wasn’t busy enough, she is also a standup comedian and president of the Encinitas Kiwanis Club. SOCIAL AND FAMILY: A Senior Real Estate Specialist, such as Patti helps many families by helping their parents sell their homes when they live out of state. She lives in an upscale senior mobile home park and does a lot of business in her own park. She says that she markets these mobile homes the same way she would a two million dollar home. This helps bring in more money for the family when the senior can no longer live alone (or no longer wants to live alone), and move into an independent or assisted living facility. She becomes friends with many of her clients, especially when they move into her community, especially since many senior communities also have lots of events that people can participate in, and being social is one of the things that can help keep you healthy. ADVENTURE AND TRAVEL: Patti is not only a Senior Real Estate Specialist, but she is also a comedienne. That's adventurous in itself! VOLUNTEER AND PHILANTHROPY: Patti volunteers at the Encinitas Kiwanis Club. She's very involved in her community. When she retires, she'll be ready to Rock her own Retirement with all the outside activities she's doing. SANDWICH GENERATION ISSUES: Think about your parents. Are they living in the home that they can stay in? Are there stairs that they will need to climb? Can they “age in place” in their current home? Do they want to plan ahead or do they want to wait until their is a crisis that forces them to leave? Patti's Advice to Pre-Retirees: Be passionate about something. She sees 83- and 84-year-old people that are still dancing.


    Acting in Retirement: Episode 19 May 16, 2016
    Show notes

    Bobby Erdrich talks about Acting in Retirement. You can listen to the show at http://rockyourretirement.libsyn.com/acting-in-retirement-episode-019 Have you ever thought about acting in retirement? Bobby Erdrich and I met at The Hearing Experience’s symposium, and I was very impressed with how outgoing and friendly she was. She was born in New York in 1925 and started acting when she was four years old. She was “discovered” on a subway. Ever since then she’s been acting, writing, directing and producing, and is acting in retirement in her one woman show. She loves her Senior Apartment at Woodland Village and said that there is so much to do there that no one could ever be bored if they wanted to get out and meet people. She loves putting on shows and displaying her acting in retirement skills at the Woodland Village. SOCIAL AND FAMILY When her husband retired as a firefighter, they moved to Oregon and started a farm raising sheep. She learned to buck hay, birth babies and shovel, well, you know…. They lived on the farm for 20 years before his back made it impossible to work there. They lived in Washington State, where her husband passed away. About 9 years later, she finally settled in the San Diego area. She doesn’t believe in following her children when they move;She says that they can come visit her where she lives! One of the most interesting things that I found about Bobbie is that she does not have a computer, nor does she have a smart phone. If she wants to listen to the interview, she’s going to need to go to a Senior Center (we did the interview at the San Marcos Senior Center) or listen to it on one of her children’s smartphones HEALTH She does have a love interest, whom she met after she moved to the community, so it goes to show that one can find love at any age! VOLUNTEER work-honing her Acting in Retirement Skills She was a mentor at a grade school in Washington State where she told stories about Hinkle and Pinkle’s Rainbow Trip among other stories that she made up for them. The children loved her for her stories and sense of humor. Something people should know before they retire: Don’t take things too seriously. Greet each new day as something exciting and have lots of laughter. How to get “unstuck” in your retirement: It was difficult for Bobby to come up with something because she’s having such a great retirement. However, I asked her to put her acting skills to work, and she said that if she was stuck in her retirement, she would try to find some people who were not stuck, and do what they do. Bobby will be appearing in a one-woman play called “Madam, she’s an off key” on May 31st at Woodland Village. For more information on the play and showing dates, you can contact Woodland Village at 760-975-0000. http://traffic.libsyn.com/rockyourretirement/R_Bobbie_Erdrick_060422_IFinal.mp3


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