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    Education

    Rituelle

    Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace.

    The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you.

    From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

    Advertise

    Copyright: © 2019 Babeskills

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    Latest Episodes:
    From Vogue to Building a Brand After Baby with Wardrobe Stylist and Fashion Influencer Erica Kentosh Oct 17, 2019
    Show notes

    In this episode we chat with Erica Kentosh content creator, fashion influencer and wardrobe stylist. Erica specializes in editorial, ecommerce and campaign styling and has worked with everyone from Victoria's Secret and Abercrombie & Fitch to Saks Fifth Ave and beyond. On top of all of that, she's also a wife and new mom.

    Tune in as we discuss everything from her start as an intern at Vogue to freelance life with a baby, her gratitude and self-care practices and of course Fall 2019 trends.

    Connect With Erica:

    Instagram- https://www.instagram.com/ericakentosh

    Website- ek.style


    Lauren Blake of Whole Living Lauren on Entrepreneurship After Baby, Mom Guilt and Health vs. Hype Wellness Trends Oct 09, 2019
    Show notes

    In this episode we chat with Lauren Blake, Registered Dietitian and founder of the wildly popular blog Whole Living Lauren. She has been featured in places like Self Magazine, The Dr. OZ Show, Well + Good, The Huffington Post and Shape Magazine.

    Listen in as we uncover how she took the leap to work for herself just after maternity leave, mom guilt and the self-care practices that set her up for success as a wife, mother and entrepreneur.

    She also helps us cut through the noise and offers her expert opinion on everything from celery juice and chronic dehydration to weight loss while breastfeeding and MORE.

    Connect With Lauren:

    Instagram- https://www.instagram.com/wholelivinglauren/

    Blog- http://www.wholelivinglauren.com/


    Welcome to Babeskills Oct 04, 2019
    Show notes

    Join me each Thursday, as I chat with mompreneurs who are straight killing their career game to uncover the healthy habits and mindset hacks that have manifested their success.

    We also uncover the skills these babes are using to find joy in the juggle and keep things high vibe with topics like: gratitude, clean beauty, self-care, mindfulness, and morning routines.

    I hope these honest conversations will inspire you to align with what lights you up and step into your power as your highest self.

    To continue the conversation connect with me on Instagram @babeskills or at babeskills.com!


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