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    Education

    Rituelle

    Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace.

    The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you.

    From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

    Advertise

    Copyright: © 2019 Babeskills

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Supporting Mothers On The Postpartum Journey With Totum Founder Erin Erenberg Jan 16, 2020
    Show notes

    Erin Spahn Erenberg is a mom of three, attorney, former non-profit, tech and entertainment executive, and, most recently, the founder of Totum.

    Her launch product, Totum Treats, is the first mother's support cookie, which supports a new mother's brain function, energy and healthy lactation and has even been featured in Goop.

    Also a mission based company and has given back from day one, selling a nursing-accessible t-shirt that benefits National Domestic Workers Alliance. The shirt was an instant favorite of women like Kate Hudson, Minka Kelly and Meena Harris.

    Connect with Erin at Totum:

    https://www.totumwomen.com/

    http://instagram.com/totumwomen


    Gratitude Challenge & New Year Rituals Jan 09, 2020
    Show notes

    Join the 21 Day Gratitude Challenge (launching 1/11): http://babeskills.com/gratitude-challenge/ In this episode Erika discusses her favorite New Year rituals of intention setting, vision boarding and authoring her dream year. For more information on each topic visit: Intention Setting: http://www.babeskills.com/goals-soul-difference-resolutions-intentions/ Vision Boarding: http://www.babeskills.com/design-your-future-with-vision-boarding/ Authoring Your Own Year: http://www.babeskills.com/how-to-manifest-your-dream-year/


    Beautycounter CCO Ashley Sargent Price on Beauty Law Reform, Clean Living and Juggling Family Life with a Bicoastal Career. Dec 12, 2019
    Show notes

    Today on the podcast we welcome Beautycounter's Chief Creative Office Ashley Sargent Price.

    Before working for Beautycounter, Ashley has held creative roles throughout her career at brands like Jcrew, Goop, Abercrombie & Fitch, Bergdorf Goodman , Gap and Domino Magazine to name few.

    Listen in as we chat about her leap from working in fashion to wellness focused, mission based brands. We also discuss what's it's like to be on the front lines fighting for beauty law reform and how she manages family life with a bicoastal career.

    Instagram: http://instagram.com/ashleysargentprice
    Website: http://www.ashleysargentprice.com/


    Defining a Healthy Sex Life, Getting Back Into The Groove After Baby and Keeping Things Playful with Sex and Relationship Therapist Kimberly Sharky Dec 05, 2019
    Show notes

    On this episode we chat with sex and relationship therapist Kimberly Sharky on what exactly is a healthy sex life and getting back into the groove after baby. We also dive into how to infuse or maintain a sense of playfulness, flirtation, or sexuality with our long-term partners and what to do when we feel stuck in our relationship (negative patterns, higher conflict than we want, disconnected emotionally or sexually).

    Kimberly Sharky is a relationship & sex therapist who is passionate about spreading the message that extraordinary love is within our reach. She helps couples navigate the inevitable emotional and sexual challenges of their shared lives and inspires them to courageously take on the growth opportunities lying within those turning points. Kimberly offers private 1-3 day couples therapy intensives in her NYC office, virtual coaching for individuals and couples, as well as an upcoming online course for women.

    Connect with Kimberly:
    Instagram:
    https://www.instagram.com/kimberlysharky/

    Website:
    http://kimberlysharky.com/


    Caitlin Kruse of The Mama Notes on honest motherhood and pioneering an online space for likeminded moms. Nov 27, 2019
    Show notes

    On this episode we speak with Caitlin Kruse, former Editorial Director of Glitter Guide and founder of The Mama Notes. The Mama Notes is a community and resource for modern moms that highlights everything from parenting hacks to educational activities, breastfeeding & pregnancy tips and much more. Join us as we chat about all of the above and then some!

    Website:
    https://themamanotes.com/blog/

    Instagram:
    http://instagram.com/themamanotes
    http://instagram.com/caitlinkruse


    21 Day Gratitude Challenge & How To Deal With Negative, Love Vibe People Nov 21, 2019
    Show notes

    On today's solo episode Erika announces a fun 21 day Gratitude Challenge launching January 1st. She also discusses how to identify low vibe, negative people, why it's problem and how to deal.

    21 Day Gratitude Challenge:
    http://www.babeskills.com/gratitude-challenge

    Babeskills Private FB Group: https://www.facebook.com/groups/696594660804261/?mc_cid=107763d824&mc_eid=[UNIQID]

    Instagram:
    https://www.instagram.com/babeskills/


    Dr. Sheila Nazarian on rewriting the rules, standing out in a crowd and all things skincare and plastic surgery Nov 14, 2019
    Show notes

    Dr. Sheila Nazarian is a Board Certified Plastic Surgeon with a private practice in Beverly Hills: Nazarian Plastic Surgery and Spa26. She is also the founder of The Skin Spot, an online website for medical-grade skincare. She is married to a neurosurgeon, has three children and also enjoys being an influencer in the aesthetic space. Listen in as we chat plastic surgery trends, mommy makeovers, skincare routine non-negotiables and what it takes to set and slay your goals.

    Follow Dr. Nazarian: https://nazarianplasticsurgery.com/
    @drsheilanazarian: https://www.instagram.com/drsheilanazarian/
    @themodelsurgeon: https://www.instagram.com/themodelsurgeon/
    @spa26.offical: https://www.instagram.com/spa26.official/
    @theskinspot: https://www.instagram.com/theskinspotbeverlyhills/


    WTF Are Gratitude Walks and Listener Q&A with Erika Dellatorre Karl Nov 07, 2019
    Show notes

    Today we have our first ever solo episode with Erika! She takes us through her favorite mindset hack: gratitude walks. Learn WTF a gratitude walk is, how to take one and why they are beneficial. Erika also answers YOUR questions about clean beauty, mistakes, mental shifts and how to balance owning a business with raising a family.


    From Rags to Riches with Creator, Author and Shift Stirrer Tinamarie Clark Oct 31, 2019
    Show notes

    Today's episode with Tinamarie Clark is super juicy and packed with TONS of value. Tinamarie is a mother, model and creator and author of The Shift Stirrer Method, which is designed to transform negative thought patterns into more empowering ones. Listen in as she shares her own transformative rags to riches story and teaches us how everyday experiences can produce incredible moments of truth, wisdom, opportunity, and game changing life lessons.

    Connect with Tinamarie:

    Instagram: https://www.instagram.com/tinamarieclark/

    Buy The Shift Stirrer Method Book: http://bit.ly/2C30pel


    Janet Mandell on Building a Passion Based Business and Dressing Like You Own It Via Her Luxury Rental Service Oct 24, 2019
    Show notes

    On this episode we speak with Janet Mandell owner and curator of high-end designer rental service Janet Mandell Collection. The Janet Mandell showroom houses over $2.3 million in designer clothing including brands like Hermes, Chanel, St. Laurent and Gucci. Celebrities like Gigi Hadid, Kourtney Kardashian and Priyanka Chopra Jonas have been spotted in her one-of-a-kind pieces and she's been featured everywhere from People and Elle Magazines to Entertainment Tonight. Listen in as we chat about everything from how she built a passion based business and her experience at Paris Fashion Week to tips for sourcing vintage and how YOU can rent a Birkin bag for a week!


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