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    Education

    Rituelle

    Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace.

    The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you.

    From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.

    Advertise

    Copyright: © 2019 Babeskills

    • Apple Podcasts
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    Latest Episodes:
    How Meditation and Healthy Mindset Can Combat Chronic Overwhelm With Balanced Babe Sarah Baker Apr 23, 2020
    Show notes

    On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker, a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress. Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system.

    Connect With Sarah Here:

    Balanced Babe on Instagram

    Balanced Babe Website

    Holistic Wellness Practice

    Scent Sanctuary

    Angel Investor and CEO of Equilibria Coco Meers on CBD for women, start-up life and tips for raising capital. Apr 16, 2020
    Show notes

    On this episode we chat with Coco Meers, CEO of Equilibria, a CBD company for women by women.

    Coco is a serial entrepreneur, angel investor, and startup advisor. Her first startup, PrettyQuick was acquired by Groupon in 2015 and prior to startup life, Coco was based in Paris where she helped market and manage global brands under the L'Oreal portfolio.

    Tune is as we chat all things CBD as it relates to wellness for women, startup tips, mom life and MORE.

    If you're interested in trying CBD for yourself, Equilibria is generously offering listeners 10% off your purchase with code BABESKILLS10 .

    Find Equilibria Online:

    https://myeq.com/

    https://www.instagram.com/equilibriawomen/

    USE PROMO CODE: BABESKILLS 10 for 10% off

    FREE Babeskills Digital Wellness Summit Apr 09, 2020
    Show notes

    I am so excited to announce I've teamed up with some fabulous women to bring you the first ever Babeskills Digital Wellness Summit The summit kicks off on Wednesday 4/15! SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit Here's what's included in the FREE digital summit.

    • 3 ways to cultivate a gratitude practice
    • A short guided meditation
    • Simple yet effective ways to boost immunity lead by Lauren Blake of Whole Living Lauren
    • Intro to essential oils led by Nicole of Native Life
    • Gua Sha demo by Fine Feather Shop
    • Intro to crystals by Dani of Good Vibes Hibe
    • Tips on how to be more sustainable at home by Sustainably Aimee
    • The power of scent as a healer by Belinda of St. Rose
    • Pro home organization tips
    The wellness summit will commence Sunday 4/19, which gives you a few days to complete all the expert modules. SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit
    How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett Apr 02, 2020
    Show notes

    On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett. In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space. We also chat interior design predictions and hacks for working from home with kids. Connect With Alexis Website Facebook Instagram

    30 Minute Guided Gratitude Walk Mar 19, 2020
    Show notes

    I know it's been a crazy few weeks with Coronavirus and that there's a lot of fear, uncertainty and information overload.

    During this time I really wanted to come on and just continue to be a positive resource of inspiration and light.

    We're in for a challenging few weeks and I want to share a tool I've talked about quite a bit that helps me stay calm and grounded and that is Gratitude Walks.

    All that is certain right now and all we can control is our mindset.

    Gratitude walks help me keep things in perspective and manage my anxiety.

    Plus with the quarantine situation going on, getting outside might be the only relief w have from being inside our homes.

    Join me in taking a guided gratitude walk today!

    More on gratitude walks here: http://www.babeskills.com/how-to-take-a-gratitude-walk/
    Postpartum Rehab and Pelvic Floor Recovery With My Fav Funny Girl Kim Verhoff. Mar 12, 2020
    Show notes

    On this episode of the Babeskills Podcast we chat with Kim Verhoff. This girl is an absolute hustler and on top of all she does, she's training to be a Pregnancy and Postpartum Corrective Exercise Specialist. She also happens to be one of the funniest people I know.

    Tune in as we discuss everything for postpartum recovery and pelvic floor health to how she keeps her skin looking like that of 20 year old's!

    Connect with Kim:

    https://systemofstrength.com/

    https://www.instagram.com/kimberly.verhoff/?hl=en

    Resources Mentioned By Kim:

    https://instagram.com/twinmama.pelvic.pt?igshid=13iltb1noyltq

    https://instagram.com/brianna.battles?igshid=pbgiy7lhqfex

    How To Design Your Dream Day Feb 27, 2020
    Show notes

    In this episode, Erika takes you step by step through an exercise to help you get really clear on what your dream day looks like!

    Your typical day can be fun, exciting and magical if you get intentional because YOU have the power to design your dream day.

    The only rules for this exercise are: dream big, get super honest with yourself about what you want and don't hold back.

    Grab a pen and paper and let's do this!

    Creating The Things You Wish Existed With Kristin DeJohn of The Blowout Bar Feb 20, 2020
    Show notes

    On this episode of the Babeskills podcast we chat with Kristin DeJohn Co-Founder of The Blowout Bar and The Bride Bar.

    Listen in as we discuss creating the things you wish that existed, how to outsource your weaknesses, the importance of business mentors and staying trend forward in the fast paced, ever changing beauty industry.

    The Blowout Bar

    The Bride Bar

    The Blowout Bar Instagram

    The Bride Bar Instagram

    All My Favorite Woo Woo Rituals & Resources Feb 06, 2020
    Show notes

    Blog Posts: Journaling Your Dream Year Vision Boarding Gratitude Walks Smudging Crystals 101 Books: You Are A Badass The Alchemist The Answer The Desire Map The Power Of Now Becoming Supernatural Apps: Astrology Zone Astro Style The Secret Daily Teachings

    Podcasts:
    Goop podcast
    Oprah's Super Soul Podcast
    Mind Body Green
    Instagram:
    Spirit Daughter
    Manifestation Babe

    Reinvention, Manifesting 101 and Using Your Authentic Voice Online With Love Your Life Bitch Founder Sofie Von Marricks Jan 23, 2020
    Show notes

    Today we chat with Sofie Von Marricks she is a wife, new mama and founder of Love Your Life Bitch, an online community where you can learn how to get from where you are to the woman you WANT to be.

    Tune in as we chat about the power of reinvention, manifesting 101 and how to find and use your authentic voice online.

    Connect with Sofie:
    Instagram:
    https://www.instagram.com/loveurlifebitch/

    Website/Courses:
    https://www.justloveyourlifebitch.com/

    Previous 1 4 5 6 7 8 Next

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