Rise with Roxie

Latest Episodes:

RISE UP: How To Let Go and Trust the Process Jun 26, 2025

Show notes

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.

Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

Get in touch with your questions and dilemmas at risewithroxie@bauermedia.co.uk.

Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse Jun 23, 2025

Show notes

Have you ever felt stuck in a version of yourself that no longer fits?

In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.

She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.

This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.

Get in touch with your questions, stories and dilemmas over at risewithroxie@bauermedia.co.uk

RISE UP: What I Actually Do to Manifest Every Day Jun 19, 2025

Show notes

Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?

In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.

You’ll learn:

- The exact steps Roxie follows each day

-Why self-awareness is the foundation of manifestation

-How to align your behavior with the person you want to become

-Why stepping outside your comfort zone is essential to growth

Whether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

Get in touch with your questions and dilemmas at risewithroxie@bauermedia.co.uk

Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition Jun 16, 2025

Show notes

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, one meal at a time.

In this episode of Rise with Roxie, Dr. Rupy opens up about the moment everything shifted, how food became his medicine, and why your environment matters just as much as your willpower. We dig into the biggest myths in nutrition, what we’re getting wrong when it comes to wellness, and why simple changes can lead to massive transformation. From the emotional roots of eating to the science behind brain-boosting foods, this conversation will leave you feeling empowered to take charge of your health—without restriction, guilt, or confusion.

Have a question for Roxie? Get in touch at risewithroxie@bauermedia.co.uk

RISE UP: Has my Friendship Run It's Course? Jun 12, 2025

Show notes

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions.

Is this connection truly nourishing—or just familiar?
Are you showing up from love—or out of obligation?
And most importantly, how do you let go without guilt?

With heartfelt truths and powerful journal prompts, Roxie invites you to re-evaluate your relationships and honour the ones that uplift you. Because every hour spent with someone who drains you is an hour taken from someone who lights you up.

Journal Prompts:
– What does a nourishing friendship feel like to me?
– What would I say if I were completely honest about this friendship?
– How would I describe this friendship if I were being completely honest with myself?

Have a question or a dilemma you want to tell Roxie? Get in touch at risewithroxie@bauermedia.co.uk.

Robin Sharma: Why Consistency Is the Key to Becoming Who You're Meant to Be Jun 09, 2025

Show notes

If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point.

Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari.

In this soul-stirring conversation, Robin opens up like never before about his journey from high-flying lawyer to one of the world’s most respected spiritual teachers. Together, he and Roxie explore the life-changing magic of daily consistency — the quiet, often overlooked force that fuels success, builds inner peace, and unlocks personal transformation.

They dive deep into:

Why consistency beats motivation every time

The hidden ways your brain resists greatness

What it really means to live a rich, fulfilling life

Don’t miss Robin’s powerful new mentoring programme, The Deep Magic of Daily Consistency: https://bit.ly/risewithroxie

Have a question for us? Get in touch at risewithroxie@bauermedia.co.uk

The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power Mar 24, 2025

Show notes

Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being.

TJ shares his personal journey from addiction to social media, sugar, and alcohol to discovering the science-backed habits that transformed his life. He explains how modern life hijacks our dopamine, why social media leaves us feeling empty, and how simple daily changes can boost motivation, strengthen relationships, and improve mood naturally.

From hacking your dopamine for better focus to the surprising link between gut health and happiness, this episode is packed with practical tools to rewire your brain and feel your best. Plus, TJ reveals his #1 life-changing habit and the small shifts that can make the biggest impact today.

Marisa Peer : Rewire Your Mind for Confidence and Success Mar 17, 2025

Show notes

If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life.

Marisa explains why our beliefs shape our reality, how to break free from negative thinking, and the key to building unshakable confidence. She also shares insights on overcoming blocks in love, career, and self-worth, why we sabotage relationships, and practical tools to boost self-esteem instantly.

Whether you want to manifest success, attract the right partner, or finally believe in yourself—this conversation will change how you think forever.

A reminder that not all methods affect people in the same way, and you should find what works best for you.

Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions! Mar 13, 2025

Show notes

In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth it, this episode is packed with practical tips to upgrade your body and mind.

Before making any changes to your diet, lifestyle, or health routine, we strongly recommend consulting a qualified professional to determine what is best for your individual needs. Everyone’s body responds differently, and what works for one person may not work for another. Always do your own research and seek professional guidance where necessary.

Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks Mar 10, 2025

Show notes

From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by cold showers, and how biohacking changed her life.

Davinia shares science-backed strategies for improving gut health, optimizing sleep, and balancing hormones, plus the game-changing nootropics she uses to boost energy and focus. With insights on ADHD, mental wellness, and the simple hacks that make a real difference, this is the ultimate guide to feeling amazing from the inside out.

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