Rise with Roxie

Latest Episodes:

Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith Jul 28, 2025

Show notes

What if the life you’re chasing is already within you—just waiting to be uncovered?

We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why.

Gabby opens up about her journey from addiction and unresolved trauma to building a life grounded in healing, faith, and true spiritual alignment. We discuss the truth behind manifestation, why “manic manifesting” doesn’t work, and how to move from shame into self-compassion.

This episode is here to guide you home to yourself.

Want to dive deeper? Check out the Gabby Coaching Membership for daily support and spiritual tools https://gabbybernstein.com/gabby-coaching-app/

And get in touch with your questions and messages at risewithroxie@bauermedia.co.uk

RISE UP: Why Isn't My Manifestation Working? Jul 24, 2025

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We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?”

This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key blocks that could be holding you back, from misaligned desires and fear-based thinking to subtle self-sabotage and the trap of trying to control the outcome.

Expect a powerful blend of mindset shifts, soulful reflection, and grounded, practical advice — plus three transformational journal prompts and a short guided visualization to help you realign with the version of yourself who already has what you desire.

If you’ve been feeling stuck or wondering why all your manifesting tools aren’t adding up to the breakthrough you’re craving, this episode is your reset.

Let’s get back into alignment — and rise again.

Ashley James: Your Body is NOT the Problem, How I Rebuilt Body Confidence from the Inside Out Jul 21, 2025

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Body confidence isn’t something you’re born with — it’s something you fight for.

Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this episode, Ashley opens up about the long road to self-worth: from being sexualised as a teenage girl to developing body dysmorphia in an industry obsessed with appearance, to rediscovering herself in motherhood.

Roxie and Ashley dive into societal double standards, the politics of boobs, resilience in the face of judgment, and why rising means knowing you’re already enough. Whether you’re navigating self-love, postpartum identity, or just tired of the noise, this one’s a must-listen.

RISE UP : Why Do I Keep Repeating The Same Patterns? Jul 17, 2025

Show notes

We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep us stuck.

But more importantly, Roxie shares practical, compassionate tools to help you break free and step into the version of yourself who chooses differently.

Journal Prompts:

What need is this pattern meeting for me?

What am I afraid will happen if I choose differently?

What would my life look and feel like if I broke this pattern?

This is your permission slip to let go of what no longer serves you, and choose again—with love, intention, and self-trust.

The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon Jul 16, 2025

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What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really worth your time (and money) when it comes to supplements, fasting, skincare and cryotherapy—this is the no-nonsense, science-backed guide to living better for longer.
Plus, Roxie shares her personal excitement about starting her own longevity journey—and you can join her with an exclusive 20% discount at nuchido.com/roxie using the code ROXIE20.

Owen O’Kane : The Truth About Anxiety and How to Work With It, Not Against It Jul 14, 2025

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What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen shares why anxiety isn’t something tofight, but something to understand, befriend, and even learn from.

We explore trauma, shame, and the stories we carry — and how they quietly shape our self-worth and sense of safety. Owenshares what sitting with the dying taught him about peace, purpose, and what really matters in the end. He also opens up about his own journey growing up gay and Catholic in Northern Ireland — and how he learned to rewrite his story with compassion.If you've ever felt anxious, overwhelmed, or like you're carrying invisible weight from your past, this episode will leave you feeling seen — and more equipped to come home to yourself.

Owen’s brand new book, the instant Sunday Times Best-Seller ‘Addicted to Anxiety’ will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits.

RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood) Jul 10, 2025

Show notes

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her.

She takes you through her full daily routine, from the affirmations she swears by the moment she opens her eyes, to her supplement stack, and the unexpected power of sound baths for calming the nervous system. Plus, Roxie shares the game-changing tools that have boosted her sleep, curbed anxiety, and helped her wake up feeling genuinely excited for the day ahead.

Find a breakdown below:

Affirmation on waking (Uses The Head Plan affirmation cards), Dirtea Coffee (instead of regular coffee), Supplements (Magnesium Glycinate (from Healf), Probiotics/Synbiotics, Omega-3 (Thorne brand), DIM, Zinc (at night),Smoothie (Breakfast)Base: Hermosa vanilla protein, coconut milk, almond butter (Adds in Creatine, Collagen and superfoods), Sound Baths, Gentle Exercise / Movement (Hatha Yoga, Yin Yoga, Pilates).

This one’s for anyone who wants to rise feeling better, calmer, and more in control of their wellbeing.

Get in touch and tell us your wellness routine at risewithroxie@bauermedia.co.uk

David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose Jul 07, 2025

Show notes

What if losing everything was the best thing that ever happened to you?

This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth Organics, David shares how hitting rock bottom sparked his journey into Kabbalah, healing, and truly understanding abundance.

We dive into love, relationships, business blocks, and the energy behind manifestation. Why do we attract emotionally unavailable partners? How do you know what your soul actually wants? And how can shifting your inner world completely change your outer reality?

This one is for anyone feeling stuck in love, business, or self-worth — get ready to see your desires, and your power, in a whole new light. David is a very spiritual person, so we ask you to keep an open mind for this episode.

Get in touch with us at risewithroxie@bauermedia.co.uk

RISE UP: How To Stop Being So Hard On Yourself Jul 03, 2025

Show notes

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.

If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:

Name your inner critic

Ask yourself: “Would I speak to a friend this way?”

Create a compassion timeline

Let yourself be seen for who you are now

Choose worthiness anyway

You are not your past. You are who you choose to be today.

Get in touch with your questions and dilemmas over at risewithroxie@bauermedia.co.uk.

Oli Patrick : The Truth About Energy, Wellness & Recovery Jun 30, 2025

Show notes

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?

Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.

They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.

Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.

Get in touch with your questions and stories at risewithroxie@bauermedia.co.uk

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