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    Health

    Rise Higher

    What does it actually take to break a pattern you’ve spent years trying to fix?

    Rise Higher is for people who have read the books, done the therapy, sat through the trainings, and still find themselves caught in the same stress, the same fears, the same loops. Hosted by Stephanie Kwong, co-founder of the Rapid Rewire Method® and Unbound®, the show pairs two kinds of conversations: honest interviews with accomplished people who open up about the setbacks behind their success and what truly turned things around, and expert episodes with leading voices in neuroscience, psychology, and human behavior on how lasting change happens at the root.

    Every episode hands you something you can use right away, not just another reason to keep coping. Because feeling free, clear, and fully yourself was never meant to take a lifetime.

    Real people. Real setbacks. Real transformation.

    Follow on @iamstephaniekwong | risehigherpodcast.com

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    Latest Episodes:
    EP54: How To Achieve The Impossible with Siri Lindley Jun 18, 2019
    Show notes

    Siri Lindley, a former 2-time ITU World Champion, USA Triathlon Hall of Famer, Speaker, Author, and Co-president of Believe Ranch and Rescue, joins me to discuss how explore how to shift your focus to being true to yourself, bouncing back from defeat, and embracing who you are. In her early twenties Siri came out as gay to her father, faced deep rejection from him, she turned to triathlon as a way to find herself. With no experience, Siri truly dove in head first past her comfort zone to become the best — now she helps others discover just how far they can push themselves to become stronger, braver, and more authentic than ever. Siri powerfully shares how her life challenges ultimately became her greatest gifts. For full show notes and episode resources head to http://stephaniekwong.com/EP54


    EP53: Redefining Wealth After Bankruptcy with Patrice Washington Jun 04, 2019
    Show notes

    Patrice Washington, award-winning author, transformational speaker, hope-restoring coach, and media personality was flying high with her first 7-figure mortgage-broking business with her husband until it came crashing down with the 2008 recession and they lost everything. But Patrice never gave up, humbling herself enough to ask for help and cultivating her faith. Today Patrice deep dives into how she managed to rebuild wealth, wellbeing and success after the crash, and why living intentionally, seeking wisdom and chasing purpose, not money is what truly makes a fulfilling and wealthy life. For full show notes and episode resources head to http://stephaniekwong.com/EP53


    EP52: Triumphing Through Trauma with Danny Johnson May 21, 2019
    Show notes

    Danny Johnson, award-winning entrepreneur, keynote speaker, former founder of The Sweaty Betties, and podcast host joins me to discuss her personal process of dealing with grief, trauma, insecurities and empowering herself. Danny openly shares in detail her trauma and personal struggles, from being molested, to being a suicidal and pregnant teen that resulted in an adoption, to bankruptcy, an eating disorder, to a bacterial infection that paralyzed her for months and more. Through her struggles, Danny has managed to truly come through for herself, to heal and rise up. If you've been struggling with grief, trauma, or with your self-esteem and you've had a hard time healing through it, this episode will definitely provide insight and wisdom for you to become triumphant and get to the other side. For full show notes and episode resources head to http://stephaniekwong.com/EP52


    EP51: Overcoming Self-judgment & Body Shame with Carmina and Quddus Philippe May 07, 2019
    Show notes

    Do you struggle with insecurities, self-judgments or body shame? Today I'm joined by the amazing duo Carmina and Quddus Philippe — TV hosts, speakers, coaches, and the co-founders of Camera Ready. The married couple open up about their personal struggles and journey towards self-love and acceptance, and how they help others break the vicious cycle of judgment, criticism and shame. It's time to stop letting your insecurities define you. The pair drop some mega wisdom on how to stop the toxic cycle of judgment, and how to reclaim your power by loving and embracing all of who you are. For full show notes and episode resources head to http://stephaniekwong.com/EP51


    EP50: Unleash Your Inner Badass To Create Impact with Lisa Bilyeu Apr 23, 2019
    Show notes

    Ready to banish self-doubt and start living the life you want? I've got the ultra-empowering and badass Lisa Bilyeu, co-founder and President of media company Impact Theory, and co-founder of the billion dollar brand, Quest Nutrition. Lisa shares how she went from housewife to co-founding Quest. She gets raw and real about transforming her insecurities and challenges in the early days building Quest. Lisa is super candid and honest in how she talks about entrepreneurship, hard work and how to create and live a life on your terms. She shares some of the most significant tests and milestones she's faced throughout her career including her current journey to take care of her health. Lisa also provides an in-depth take on the power of mindset, how to overcome any hardship to be triumphant, confident and deeply fulfilled. For full show notes and episode resources head to http://stephaniekwong.com/E50


    EP49: Building Self-Belief & Resilience with Sarah Wells Apr 16, 2019
    Show notes

    Need a big dose of self-belief to help you to achieve your dreams? Sarah Wells knows a thing or two about resilience and the power of believing in yourself. She's faced a lot obstacles on her journey toward becoming an Olympian hurdler, from developing a stress fracture in her femur that had her sitting out for 9 months right before the 2012 Olympics, to tearing her hamstring during Olympic training a few years later. Sarah has managed to prop herself up through the power of self-belief in order to achieve her goals, and is here to help you discover your 'why,' and your power, so you can truly do anything you set your mind to. Sarah drops some serious wisdom about self-belief, resilience, and what you can do to overcome any obstacle and achieve anything you desire. For full show notes and episode resources head to http://stephaniekwong.com/EP49


    EP48: Finding Faith & Purpose Through Tragedy with Serena Poon Apr 09, 2019
    Show notes

    Serena Poon, chef and nutritionist to Hollywood's most elite, joins me to discuss how to bounce back from devastating setbacks in order to cultivate healing, your truest path and greatest success. Serena was already studying nutrition in college, but it was after her father was diagnosed with stage IV liver cancer that she really turned her focus toward nutrition as a way to heal physically, emotionally, and mentally. Shortly after her father passed, her mother was diagnosed with cancer and Serena was met another roadblock — a debilitating infection that nearly took her life and left her without the use of her left side for months. That's when she dove into additional pathways to healing through mindset, energy healing, deep self-care and more for herself and her clients. Serena and I discuss her grieving process, how she found her way back to hope, and how her personal brand of Culinary Alchemy™ helps others be their best selves. For full show notes and episode resources head to http://stephaniekwong.com/EP48


    EP47: Re-discovering Trust & Honesty After Heartbreak with Jill Coleman Apr 02, 2019
    Show notes

    Are you ready to start creating an atmosphere of honesty and authenticity in your relationships? Today's episode features Jill Coleman, co-founder of Metabolic Effect, Inc. as well as mindset, body, and business coach discussing how to cultivate honesty in relationships. Jill shares her personal journey toward cultivating honesty and trust, after she found out her husband had cheated on her. It may seem hard to bounce back from an intense breach of trust, but Jill is here to guide you through how to ditch your old relationship baggage, communicate more openly and authentically, and trusting yourself to rise up and handle anything thrown your way. For full show notes and episode resources head to http://stephaniekwong.com/EP47


    EP46: Unlocking The Third Door To Achieve Your Dreams with Alex Banayan Mar 26, 2019
    Show notes

    In this episode, Alex Banayan, author of the acclaimed book 'The Third Door,' shares his incredible insights on fear, courage, his quest to fulfill a dream, never giving up and always finding a way. At 18 years old Alex realized the path he had been on his whole life wasn't the right one. Rather than continue with pre-med, the day before his freshman year final exams, Alex hacked the TV game show The Price Is Right, won a sailboat, sold it and used the prize money to fund his quest to interview the most successful people in the world, from Bill Gates to Lady Gaga to discover how they broke through and launched their careers, and write a book about his discoveries. Alex shares how to move through fear and keep going when it seems nearly impossible to truly channel your greatest success. For full show notes and episode resources head to http://stephaniekwong.com/EP46


    EP45: Standing True To Your Soul with Cherie Aimée Mar 19, 2019
    Show notes

    Today the inspiring Cherie Aimée, a near-death survivor, heart transplant recipient and global tech leader shares her story of flat lining for 90 minutes and how she completely rebuilt her life after she lost everything. She went from not being able to walk to kick starting a global leadership platform that takes her around the world inspiring others. Cherie discusses everything from bouncing back from tragedy, to clearing away the recurring issues of our lives, to overcoming our conditioning in order to finally achieve everything we want. She details all the things she learned when she went to the other side. Cherie is here to help you learn how to tap into your inner faith and belief and to cultivate awareness, forgiveness and acceptance for true alignment and peace. Trust me, it's a journey you'll want to take! For full show notes and episode resources head to http://stephaniekwong.com/EP45


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