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    Health

    Rise Higher

    What does it actually take to break a pattern you’ve spent years trying to fix?

    Rise Higher is for people who have read the books, done the therapy, sat through the trainings, and still find themselves caught in the same stress, the same fears, the same loops. Hosted by Stephanie Kwong, co-founder of the Rapid Rewire MethodĀ® and UnboundĀ®, the show pairs two kinds of conversations: honest interviews with accomplished people who open up about the setbacks behind their success and what truly turned things around, and expert episodes with leading voices in neuroscience, psychology, and human behavior on how lasting change happens at the root.

    Every episode hands you something you can use right away, not just another reason to keep coping. Because feeling free, clear, and fully yourself was never meant to take a lifetime.

    Real people. Real setbacks. Real transformation.

    Follow on @iamstephaniekwong | risehigherpodcast.com

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    Latest Episodes:
    EP4: From Drug Dealer To Soul Healer with Dr. Adi Jaffe Dec 26, 2017
    Show notes

    Dr. Adi Jaffe delves deep into his story of being an addict and a drug dealer to being put in jail and then rebuilding his life to become a nationally recognized expert on mental health, addiction, and stigma. His personal story not only serves to inspire and remind us that we can overcome the greatest of odds but also set an example of how to correctly and compassionately treat addiction and mental health. He currently teaches at UCLA and is on a mission to change the way Americans think about and address mental health issues in ourselves, our family, and our community. For full show notes and episode resources head to http://stephaniekwong.com/EP4


    EP3: Building Strength To Beat Cancer Twice with Daya Vaidya Dec 19, 2017
    Show notes

    Daya Vaidya gets real about self-doubt, fighting cancer twice and building herself back up after losing everything. Listen in as this all around superwoman talks about the power of the mind, the healing rituals that saved her from a downward spiral, how she channeled her strength, and how the love and support of her husband changed everything during her illnesses.

    For full show notes and episode resources head to http://stephaniekwong.com/EP3


    EP2: Keeping The Faith After Loss With Virginia Williams Dec 06, 2017
    Show notes

    Virginia Williams, prolific actress, singer, humanitarian and mom to two beautiful boys, shares her story about her struggles starting out in Hollywood and the devastation of multiple miscarriages with humor and grace. She opens up about how her faith uplifted her and kept her moving through the pain. For full show notes and episode resources head to http://stephaniekwong.com/EP2


    EP1: How To Not Let Hate In With Yasmine Yousaf Dec 06, 2017
    Show notes

    We will all experience negativity and hate. It's especially hard when it's directed at you. The inspiring, Yasmine Yousaf, of the incredible electronic punk band, Krewella, shares her story of how she overcame intense online bullying that happened after one of her band mates left. She dives deep into how she kept the negativity out and her key practices to rise above this difficult time. For full show notes and episode resources head to http://stephaniekwong.com/ep1


    EP0: Welcome to the Rise Higher Podcast Nov 30, 2017
    Show notes

    Hi! I'm Stephanie Kwong, your host of the Rise Higher Podcast. In this intro episode, I give you some insight into what the podcast is all about, how it was inspired, and what you can expect each week. I've got a cool story in there for you too. Make sure you hit the subscribe button so you don't miss an episode. I've got a whole lotta goodness packed in for you! For a list of all episodes and resources, you can head to https://stephaniekwong.com/podcast


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