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    Health

    Rise Higher

    What does it actually take to break a pattern you’ve spent years trying to fix?

    Rise Higher is for people who have read the books, done the therapy, sat through the trainings, and still find themselves caught in the same stress, the same fears, the same loops. Hosted by Stephanie Kwong, co-founder of the Rapid Rewire Method® and Unbound®, the show pairs two kinds of conversations: honest interviews with accomplished people who open up about the setbacks behind their success and what truly turned things around, and expert episodes with leading voices in neuroscience, psychology, and human behavior on how lasting change happens at the root.

    Every episode hands you something you can use right away, not just another reason to keep coping. Because feeling free, clear, and fully yourself was never meant to take a lifetime.

    Real people. Real setbacks. Real transformation.

    Follow on @iamstephaniekwong | risehigherpodcast.com

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    Latest Episodes:
    EP14: Have A Vision Bigger Than Your Fears with Sam Udell May 22, 2018
    Show notes

    Listen in as entrepreneur and celebrity chef, Sam Udell, shares how she broke all the rules to launch her WholeSam food truck and her career as a chef for celebrities at just 22 with no formal training, just a lot of risk taking, passion and learning how to cook from YouTube. Sam shares the keys to her success and what keeps her moving forward during moments of setback and challenges of growing her business. For full show notes and episode resources head to http://stephaniekwong.com/EP14


    EP13: Heal The Mind, Heal The Body with Steph Kwong May 15, 2018
    Show notes

    I'm back! To kick off the Rise Higher Podcast again, in this episode, I'm sharing all about my health challenges over the past 4 months and the 5 key takeaways of growth and practices I used to support in healing my body, mind and soul. If you're struggling with a health challenge or going through a tough time right now, you definitely want to tune in. For full show notes and episode resources head to http://stephaniekwong.com/EP13


    EP12: Choosing Conscious Love with Alexi Panos Feb 20, 2018
    Show notes

    A leader in the Emergent Wisdom movement, Alexi Panos shares how she overcame her limiting stories and unconscious agreements that would have sabotaged the deepest, most intimate relationship of her life, the one with her now-husband, Preston. She also shares a pathway to release trauma, to truly own your worth, and how a conscious partnership can be the ultimate gift to heal past wounds.

    For full show notes and episode resources head to http://stephaniekwong.com/EP12


    EP11: Your Past Does Not Define Your Future with Travis Ross Feb 13, 2018
    Show notes

    Travis Ross, world-renowned traveling tattoo artist opens up about overcoming a very dark period of his life - child abuse, drug use, homelessness, gang activity, a medical diagnosis of bipolar. Travis shares how he harnessed his internal desire not to fail in order to save himself from his own destructive habits by not only correcting the story he'd been telling himself for years, but also discovering the life-saving power of emotional intelligence, self-compassion and empathy. Founder of The T.R.Y.B.E Movement, Travis helps others find healing by transforming their old wounds, marks, and scars into something beautiful. For full show notes and episode resources head to http://stephaniekwong.com/EP11


    EP10: Making Dreams Become A Reality with Kat Rudu Feb 06, 2018
    Show notes

    Celebrity skincare expert, Kat Rudu, talks about quieting the noise, following your heart, discovering your dreams, sidestepping fear, and never giving up. Starting and building a business is not an easy feat, and Kat authentically shares all the trials and triumphs of forging her path in the beauty industry and creating her own wildly successful KÁT RUDU Pure Biotic skincare line.

    For full show notes and episode resources head to http://stephaniekwong.com/EP10


    EP9: Creating Success Through Support with Nicole Rocklin Jan 30, 2018
    Show notes

    Oscar Winning Producer, Nicole Rocklin shares her journey to winning the Oscar for Best Picture for 'Spotlight', and how she managed to stay grounded under extreme circumstances. While making Spotlight, Nicole unexpectedly had a child, became a single mom, bought a house, had 2 other movies in production, and she suffered the devastating loss of her father. Nicole shows us that life can be challenging, but if you have a clear vision and cultivate supportive and trusting relationships, it's amazing what you can accomplish.

    For full show notes and episode resources head to http://stephaniekwong.com/EP9


    EP8: Managing Anxiety and Depression with Dr. Alina Gorgorian Jan 23, 2018
    Show notes

    Dr. Alina Gorgorian, licensed Clinical Psychologist and Executive Director of Clearview Treatment Programs, breaks down anxiety and depression, and she shares some effective practices and skills to manage and release it. For full show notes and episode resources head to http://stephaniekwong.com/EP8


    EP7: #MeToo - Reclaiming Your Power with Jade Tailor Jan 16, 2018
    Show notes

    Actress and singer, Jade Tailor, opens up about her sexual trauma starting when she was 11 that led to an eating disorder and other unhealthy habits. This episode is raw and deeply inspiring as Jade shares the pathway she took to heal, rise up, and empower not only herself but other women who have been victims of sexual assault. This episode is packed with so many empowering perspectives and tools just for you. For full show notes and episode resources head to http://stephaniekwong.com/EP7


    EP6: Healing Trauma Through Self-Love with Tawnia Mckiernan Jan 09, 2018
    Show notes

    The pain of trauma, especially in childhood can sting for decades if they're left unresolved. Join me as I chat with my dear friend, prolific director & producer, Tawnia Mckiernan, as she shares her journey through immense trauma and how she healed it through self-love. She's a living example that you can reclaim your life and move through your trauma to experience abundant self-esteem, confidence, loving intimate relationships, and a deep sense of meaning in your life. For full show notes and episode resources head to http://stephaniekwong.com/EP6


    EP5: Motherhood & Rebuilding After Postpartum Depression with Nicole Dabeau Jan 02, 2018
    Show notes

    Postpartum depression is a part of motherhood that we don't talk about that much but we should. In this episode, I get deep, raw and real with my dear friend, TV host, entrepreneur, and mama, Nicole Dabeau. Nicole courageously shares how she suffered a debilitating episode of postpartum depression that landed her in the hospital. She details her journey to heal, to rediscover who she is after losing her identity, and she gives us some seriously insightful advice about surrendering and vulnerability.

    For full show notes and episode resources head to: http://stephaniekwong.com/ep5


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