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    Health

    Rise Higher

    What does it actually take to break a pattern you’ve spent years trying to fix?

    Rise Higher is for people who have read the books, done the therapy, sat through the trainings, and still find themselves caught in the same stress, the same fears, the same loops. Hosted by Stephanie Kwong, co-founder of the Rapid Rewire Method® and Unbound®, the show pairs two kinds of conversations: honest interviews with accomplished people who open up about the setbacks behind their success and what truly turned things around, and expert episodes with leading voices in neuroscience, psychology, and human behavior on how lasting change happens at the root.

    Every episode hands you something you can use right away, not just another reason to keep coping. Because feeling free, clear, and fully yourself was never meant to take a lifetime.

    Real people. Real setbacks. Real transformation.

    Follow on @iamstephaniekwong | risehigherpodcast.com

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    Latest Episodes:
    EP64: Break The Stereotypes and Achieve Your Dreams with Amanda LaCount Nov 05, 2019
    Show notes

    Have you ever been told that you don't have what it takes to accomplish your biggest dreams? If you have, then you are going to love this episode with hip hop dancer, Amanda LaCount! When Amanda was ten years old, a studio director told her that her body type didn't "fit his vision" for his dance team and she was kicked out. You'll hear how she used that judgment as fuel to rise even higher to become the well known hip hop dancer, actress, choreographer, singer, model, and influencer that she is today. Amanda has danced with some of the biggest names in show biz like Katy Perry, Nicki Minaj and Lizzo, and she's proof that YOU decide your future, not the opinion of someone else. Because Amanda's experienced countless ignorant comments about her body, she's on a mission to celebrate body diversity and acceptance through her body positivity movement #breakingthestereotype. If you're ready to break through any doubts, judgments or setbacks to achieve your dream, you're going to love this episode. For full show notes and episode resources head to http://stephaniekwong.com/EP64


    EP63: Turning Pain Into Your Power with Marissa Brassfield Oct 22, 2019
    Show notes

    Have you ever struggled with grief and moving forward in a productive way? Or have you ever wanted to increase your productivity to become ridiculously efficient? If you've said yes to one or both of those questions, then you're going to love this episode with Marissa Brassfield, integrator, storyteller, and secret weapon for visionary entrepreneurs. Marissa honed her skills working under the mentorship of Peter H. Diamandis, serving seven years as "Operations Goddess" at his PDD Ventures. She also co-created Diamandis' annual Abundance 360 executive mastermind and leads the experience and content design for annual January summit. Today, Marissa does a vulnerable deep dive into her personal grief process that she went through when both of her parents passed away within 14 months of each other as she was in the midst of building her incredible career. Marissa shares how this experience was a catalyst to connect with her true authentic self, and how she used work and creativity to move forward through this time of growth and healing. And because Marissa is the Goddess of Operations and being ridiculously efficient, of course we've got her giving some badass productivity tips and how to tap into your own superpower so you can become ridiculously efficient too! For full show notes and episode resources head to http://stephaniekwong.com/EP63


    EP62: Speak Your Truth and Trust Your Journey with Meghan Asha Oct 08, 2019
    Show notes

    In this episode, the CEO of FounderMade Meghan Asha joins me to discuss the power of speaking your truth, positive perseverance, and how to dull the voice of your inner critic to reach your highest potential. Meghan discusses her journey from being unsure of herself and not feeling like she belonged, to speaking her truth and building a multi-million dollar company. Meghan is all about following the love, learning to live with (but not be ruled by) your inner critic and first and foremost the power of positive perseverance. Her reminder and first hand example that being human for that matter is meant to be messy and imperfect is an important one. For full show notes and episode resources head to http://stephaniekwong.com/ep62


    EP61: Sleep: The Silent Key to Success, Health & Happiness with Dr. Michael Breus Sep 24, 2019
    Show notes

    Today we've got the sleep doctor, Dr. Breus talking about how to overcome sleep deprivation and unhealthy habits in order to create a healthier, more successful life. Dr. Breus is a clinical psychologist, best-selling author, and the top sleep specialist in the country. He can help YOU rise higher and improve your health by following his 5-Step Method for optimal sleep. He explains how using chronotypes, understanding your circadian rhythm, and being conscious of environmental stimuli can give you the sleep quality and quantity you need to be successful. Dr. Breus even goes on to teach us that there is a perfect time to do everything, like having sex, eating a cheeseburger and the perfect time to ask your boss for a raise based on your hidden biological chronotype which you're going to learn all about today. For full show notes and episode resources head to https://stephaniekwong.com/EP61


    EP60: Being Your Authentic Self with GloZell Green Sep 10, 2019
    Show notes

    GloZell Green, comedian, YouTube sensation, actor and author, joins me to discuss her deepest truths, her path to authenticity, and how she manages life in the public eye. GloZell is hilariously honest, and you might be surprised to hear her dive deep into her struggles with depression, faith, and her career. Things always look rosy from the outside looking in, but today is all about stripping away the masks we all wear and personas we cultivate in order to unapologetically be and share your true self. For full show notes and episode resources head to http://stephaniekwong.com/EP60


    EP59: The Art of Making Anything Happen with Steve Sims Aug 27, 2019
    Show notes

    Are you ready to bust through your fears to make you're dreams a reality? Steve Sims, is the real life Wizard of Oz, founder of Bluefish, the world's top luxury travel and lifestyle concierge firm, and author of Bluefishing: The Art of Making Anything Happen, joins me to discuss his path of becoming an incredibly successful entrepreneur with a star-studded client list. He makes his clients' wildest dreams come true, from getting married by the Pope in the Vatican, singing on stage with Journey, being serenaded by Andrea Boccelli, and connecting with powerful business moguls like Elon Musk are just a few of the many projects he has worked on. Today you'll hear some of Steve's badass tips, practices, and strategies to help you break down any obstacle to turn your dreams into reality. For full show notes and episode resources head to http://stephaniekwong.com/EP59


    EP58: Becoming Alive As Shit with Suzy Batiz Aug 13, 2019
    Show notes

    Suzy Batiz, inventor, founder, and CEO of Poo-Pourri, the cult-favorite, all natural before-you-go toilet spray shares her powerful story of how she rose up from some of life's lowest lows to build a $500 million empire and a deeply fulfilling life. Suzy shares her journey from a dysfunctional family, poverty, sexual and domestic abuse, depression, a suicide attempt and 2 bankruptcies, to embarking on a spiritual sabbatical where she transformed herself and developed internal happiness and abundance. Suzy now lives life on her terms. She follows and does what makes her come alive, and she inspires and empowers others to do the same. For full show notes and episode resources head to http://stephaniekwong.com/EP58


    EP57: Cultivating Faith, Trust And Your Intuition with Jordan Bach Jul 30, 2019
    Show notes

    Jordan Bach, life coach, motivational speaker, blogger, and yoga & meditation teacher, joins me to talk all about cultivating faith, trust, and your spirituality to live a deeply fulfilling life. If you're hitting a rough patch in life and need some guidance, Jordan drops some serious nuggets of wisdom on how to release the struggle and to receive answers from the divine. We also discuss everything from how to stop holding yourself back, to how Jordan powerfully communicates with those he disagrees with, to how to truly connect with peace and happiness within. For full show notes and episode resources head to http://stephaniekwong.com/EP57


    EP56: From Homeless To Billionaire: Manifesting Your Ultimate Success with Andres Pira Jul 16, 2019
    Show notes

    In this episode, CEO of Blue Horizon Developments and author of the book Homeless to Billionaire, Andres Pira shares his incredible story of being a high school drop out who's been homeless, bankrupt and clinically depressed, to becoming a billionaire real estate tycoon who is deeply fulfilled. To create a better future for himself at age 20, Andres moved to Thailand with $100, but became penniless and homeless on the beach. Starving and angry, Andres called one last friend and begged for money. Instead of sending money, his friend sent a book — and it contained the 'secret' that changed Andres' life. Today Andres dives into what he did to apply the concepts of the book into his life and how he used the power of his mind and beliefs to transform himself and his life. If you want to know how you too can change your fortunes in life, no matter how down and out you may be, click play on this episode! For full show notes and episode resources head to http://stephaniekwong.com/EP56


    EP55: Releasing Pain & Insecurities with Jen Esquer Jul 02, 2019
    Show notes

    Jen Esquer, Doctor of Physical Therapy, Founder of Mobility Method and one of the top 50 most influential healthcare professionals, shares her journey from being full of insecurities and not wanting to be seen, to owning her worth and showing up powerfully in a BIG way to help others heal their mind, body and soul. Today we discuss all things self-love, from ways to release comparison and self-judgment, to using your voice to speak up and feeling worthy of receiving. We also drop in about how to intentionally create your reality, and how to heal both your body and mind through certain practices where you are your own medicine. For full show notes and episode resources head to http://stephaniekwong.com/EP55


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