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    Health & Fitness

    Rewire Your Brain for Easier Weight Loss

    Are you confused about what you need to do to lose weight? It’s no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don’t even get me started on blood sugars and insulin.

    What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

    Advertise

    Copyright: © JMHA, LLC

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    Latest Episodes:
    13. The worst thought in weight loss Apr 21, 2022
    Show notes

    On episode 13 of the podcast I am sharing the worst thought you can have after an overeat and how to change it so you do not lose all of your progress. Books I talked about in the podcast: Jon Acuff "Finish"

    12. What's Coming? Apr 14, 2022
    Show notes

    In the 12th episode of the Live Life Keto Podcast, Jennifer talks about what is coming including her cookbook release and a couple of other surprises!

    Here are links that I talked about in the podcast:

    Pre-order my cookbook Live Life Keto here if you are in the US: https://www.penguinrandomhouse.com/books/710917/live-life-keto-by-jennifer-banz/

    In Canada: https://www.penguinrandomhouse.ca/books/710917/live-life-keto-by-jennifer-banz/9781637741528

    Sign up for my free 7 day keto challenge: https://jenniferbanz.com/free-low-carb-success-guide

    11. Why I think meal prepping is the bomb! Feb 24, 2021
    Show notes

    In the 11th episode of the Live Life Keto Podcast, I share 3 reasons why I think meal prepping has been one of the top reasons why I have lost so much weight!

    Learn more about my meal prep course and 4 weeks of meal plans here: jenniferbanz.com/mealprep

    10. What are you missing out on? Feb 09, 2021
    Show notes

    In episode 10 of the Live Life Keto podcast, Jennifer is talking about things you are missing out on by not deciding to eat healthy and exercise.

    9. Are you too overwhelmed to start keto? Jan 21, 2021
    Show notes

    Being overwhelmed can stop us in our tracks when we want to try anything new. Listen up to this weeks podcast as Jennifer gives you actionable steps to stop the overwhelm.

    8. Are you acting in self love or self hate? Jan 06, 2021
    Show notes

    In this episode of the Live Life Keto Podcast, Jennifer discusses self love and self hate. Which are you acting in on your weight loss journey? Tune in to find out.

    7. 3 reasons why we give into food urges Dec 02, 2020
    Show notes

    In this 7th episode of the Live Life Keto podcast, I explain why we have urges and why we give into them unconsciously.

    Learn more about the Live Life Keto Membership at livelifeketo.net

    6. Eating Keto on a Budget Nov 18, 2020
    Show notes

    In this episode I give tips on how to eat keto on a budget.

    Find all of my keto recipes at jenniferbanz.com

    Learn more about my membership at livelifeketo.net

    5. 3 Tips to Sticking to Any Diet Plan Oct 28, 2020
    Show notes

    On episode #5, Jennifer is diving into 3 tips to sticking to any diet plan, not just keto!

    Jennifer's keto recipes: jenniferbanz.com

    Jennifer's Membership: livelifeketo.net

    4. Is the keto diet unsustainable? Oct 21, 2020
    Show notes

    Why is everyone telling you the keto diet is not sustainable? I break it down in todays episode of the podcast.

    Learn more about my membership at livelifeketo.net

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