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    Health & Fitness

    Rewire Your Brain for Easier Weight Loss

    Are you confused about what you need to do to lose weight? It’s no wonder with all of the conflicting advice out there. Low carb, high carb, high protein, fasting. Is fruit good or bad this week? Don’t even get me started on blood sugars and insulin.

    What you will learn in this podcast is real life advice and steps to lose weight just like Jennifer did. She lost over 70 pounds with brain science and now she teaches those same tactics on this podcast and in her coaching membership for women. Learn more at JenniferBanz.com/membership

    Advertise

    Copyright: © JMHA, LLC

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    Latest Episodes:
    23. Keto is the New 4 Letter Word Sep 11, 2022
    Show notes

    On episode 23 of the Life Life Keto podcast, Jennifer dives into the negativity surronding keto and where it stems from, plus she teaches you 4 basic requirements for lasting weight loss and weight maintenance...no biohacks required.

    Sign up for my free 7 day keto challenge here: jenniferbanz.com/free-challenge

    22. How to get it all done and still lose weight Sep 04, 2022
    Show notes

    On episode 22 of the Live Life Keto Podcast, Jennifer provides 3 actionable tips on how to fit weight loss into your already busy day.

    Free 7 day keto challenge: https://jenniferbanz.com/free-challenge

    21. Sugar is not the enemy Aug 28, 2022
    Show notes

    On the 21st episode of the Live Life Keto Podcast, I go into detail about the real culprit to overeating and I gives tips to help stop overeating so you can lose weight.

    My free 7 day keto challenge tells you everything you need to know to get started with keto. Sign up here: JenniferBanz.com

    20. My Continuous Glucose Monitor Experience Jun 24, 2022
    Show notes

    On episode 20 of the Live Life Keto podcast, Jennifer dives into her experience with a CGM. Who does she think should use one, the benefits, and the possible downside.

    19. My Story Jun 10, 2022
    Show notes

    On episode 19 of the live life keto podcast, I go into detail of my weight loss story.

    18. How to get back on track, Do I eat fruit, plus more common questions Jun 03, 2022
    Show notes

    On episode 18 of the Live Life Keto podcast, I am answering a few common questions I receive in my Facebook Lives. Free 7 day keto challenge: LiveLiveKeto.net

    17. 3 Reasons for Nighttime Eating May 26, 2022
    Show notes

    In this 17th episode of the Live Life Keto podcast, Jennifer goes into 3 reasons why we eat at night.

    Free 7 day challenge: LifeLifeKeto.net

    16. 7 Tips I used to eat at restaurants while I was losing 70 pounds May 12, 2022
    Show notes

    On the 16th episode of the Live Life Keto podcast, I am sharing 7 Tips I used to eat at restaurants while I was losing 70 pounds.

    15. The most important macronutrient for weight loss May 05, 2022
    Show notes

    This week on episode 15 of the Live Life Keto Podcast, Jennifer dives into the most important macronutrient for weight loss. Is it fat? Is it carbs? is it protein? listen in to find out!

    14. Too Many Diet Rules are Keeping you Stuck Apr 29, 2022
    Show notes

    On episode 14 of the Live Life Keto podcast, I dive into how we are making ourselves miserable with too many diet rules and I teach you how to check-in to make sure you are not falling into this trap.

    The free challenge: Jenniferbanz.com/freechallenge

    Previous 1 2 3 4 Next

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