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    Fitness & Nutrition

    Rewilding with Taylor Gage

    Wellbeing through returning, connecting, deepening. Slow living, creativity, nature, embodiment, community, mystery.

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    Copyright: © She Thrives LLC 2018

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    Latest Episodes:
    181 | Fear Vs Intuition Sep 27, 2022
    Show notes

    How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you’re being offered, and how to find the pearls of wisdom hiding within fear.

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    Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !


    REWIND | Energy Leaks Sep 20, 2022
    Show notes

    Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return.

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    180 | The Myth of Backsliding Sep 13, 2022
    Show notes

    If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you’ve worried that all your progress has been lost and you were actually moving backwards. Listen in as I dispel this myth and remind you of a few important things.

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    179 | In Defense of Boredom Sep 06, 2022
    Show notes

    Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative and grounded life, if we can just allow ourselves to get to the other side.

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    ****

    Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !


    178 | At Home in the Mess Aug 30, 2022
    Show notes

    “After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, but hoped it will finally happen next week — kicking the can of living her life further down the road toward some imagined finish line where the mess miraculously disappears. In today’s episode, we take a close look at these myths, and I offer you a prompt to help you tap in to even life’s most chaotic seasons.

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    177 | Guilt Vs Shame Aug 23, 2022
    Show notes

    Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we’re parsing out the utility, differences, and consequences of these different emotions and learning how we can free ourselves from their grip.

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    176 | Purpose Part 2: How to Find Yours Aug 16, 2022
    Show notes

    Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week we laid the important groundwork and busted myths, and this week I’m giving you prompts and tips to establish a purpose that feels good.

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    175 | Purpose Part 1: What is it? Aug 09, 2022
    Show notes

    Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before we ‘find our purpose’, we need to spend some time breaking this concept down and outline its many common pitfalls.

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    ****

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    174 | Routine Vs Ritual Jul 26, 2022
    Show notes

    Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus from superficial accomplishment to grounded nourishment.

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    ****

    Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !


    173 | Taking a Leap of Faith Jul 18, 2022
    Show notes

    We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to retreat back into safety. This episode is an open discussion around some of the mechanics of these leaps, and how to turn them from terrifying leaps of faith, to fun and fulfilling leaps of trust.

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