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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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    Latest Episodes:
    #188 Be Still & Be Loved: Glory (Psalm 24:7-8) Apr 24, 2017
    Show notes

    These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

    FINAL SONG:

    Weight Of Glory - Katie & Bryan Torwalt


    #187 REVING The Word: God Worked With Them (Intervals) Apr 17, 2017
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God's love.

    PLAYLIST:

    Shelter - Porter Robinson

    Back To You - Kolidescopes

    You Haven't Done Nothing - Stevie Wonder

    Enter The Gates - Bryan & Katie Torwalt

    Trying Too hard - John Reuben

    Down - Marian Hall

    Never Forget You - Zara Larsson & MNEK

    Glorious Day - Passion

    Though You Slay Me - Shane & Shane

    Alabaster - Rend Collective


    #186 Would You Rather - A Good Friday Message Apr 14, 2017
    Show notes

    I've been a little quiet lately. I guess that's what happens when those big beautiful and messy life moments come. If you are in one of those moments right now, I want you to know you are not alone.

    If you listened to last week's podcast interview with Jennie Allen, she shared how she stays dependent upon God inside a rapidly growing ministry that the world would probably call "success". (Because we all know how tempting it can be to take too much credit for ourselves and start calling the shots on something God called us to and started Himself. If He started something, He plans to finish it. )"Stay connected to suffering."

    "Stay connected to suffering."

    Those words are so true.

    If you feel like you are in suffering right now, I am certain that today's podcast message, on this Good Friday, is timely and for you. Take a listen.

    If you are interested in learning more about us go to www.RevelationWellness.org

    We are enrolling now for our next class of Revelation Wellness Instructor Training. If you are feeling the call, learn more by following this link and I hope to see you in the next class of Fitness Teacher, Gospel Preachers. http://www.revelationwellness.org/inst-training/rwit/


    #185 Jennie Allen - "Nothing To Prove" Apr 10, 2017
    Show notes

    If you know me (Alisa) very well, you'll know that I love women and men who are all about raising up disciples. When I read Jennie Allen's book "Nothing to Prove," it rocked me to see God use an ordinary woman, flaws and all, to disciple a generation. Her story with Jesus echoed in my heart because in so many ways that is my story too, and no doubt yours in some way. He's asking us to follow Him wholeheartedly, but in a way that is so much more about being and abiding than doing and making things happen on our own.

    As it so happens, I took a risk after reading her book and asked Jennie Allen to come on the Revelation Wellness Podcast. She said yes, and I'm so glad she did, because what she has to say in this episode is going to bless your socks off.

    You may know Jennie as the founder of IF: Gathering and IF: Equip, and as an author, her latest book being "Nothing to Prove," which obviously I highly recommend. But today I'm asking you to sit down, plug in, and listen in on a conversation between Jennie and me.

    You'll hear Jennie talk about the story of the IF: Gathering, the beauty and transformational power of suffering, how she struggled with and found healing from an eating disorder, how loving anything more than God keeps us in bondage, and how the posture of abiding can keep us from the temptation of wanting to do things for God instead of loving Him.

    I was so helped by what she had to say, and I hope you listen to our newest episode with Jennie and hear God's heart for you. I hope you hear in Jennie a woman who longs to see God's glory spread far and wide, and that her story encourages you to press into Him in honest and bold ways.

    It's all good stuff, friends. Don't miss it.


    #184 REVING The Word: Psalm 23 (Endurance) Apr 06, 2017
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God's love.

    PLAYLIST:

    Call On Me- Starley

    Beneath The Water - Hillsong Live

    Open Sky - Ryan Farish

    King Of My Heart - Steffany Gretzinger, Bethel Music

    This Love - Housefires

    Breathe - Telepopmusik

    Glorious Day - Passion

    Throne Room - Kim Walker

    For The One - Jenn Johnson


    #183 Be Still & Be Loved: Victory (Romans 8:37 NLT) Apr 04, 2017
    Show notes

    These Reving The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

    Final Song:

    Yes and Amen - Housefires


    #182 Jessica Vaughn - "The Fight For Purity" Apr 03, 2017
    Show notes

    Today I invite you to go deeper into the pursuit for sexual purity. If you are a single woman following Jesus, you will want to hear this interview with my friend Jessica Vaughn. Jessica's story of how Christ washed and called her clean is one that needs to be heard. She and I share similar "before Jesus became my Savior I was a hot mess" stories. I personally love and rejoice that she got her wake-up call to consecrate herself to God before she got married instead of getting the memo after marriage, like I did. Purity bings power, friends!

    Whether you are currently single, plan to stay single, will be getting married or won't be getting married, are just about to get married, or know someone who is fighting the battle to stay pure, this brand new podcast episode is for your listening hearts and ears.

    Find out more about Jessica Vaughn by finding her on any of her social media channels @jessvaugh22


    #181 Four Things To Ask Yourself Before Starting That Next Diet Mar 27, 2017
    Show notes

    This episode, Alisa talks to you about four things to ask yourself before you jump into that next diet.


    #180 REVING The Word: Love UP. Control DOWN. (Ephesians 4:30) -Intervals Mar 23, 2017
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you plan to move your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to train God's love.

    PLAYLIST:

    Shake It Out - Florence & The Machine

    Church Bells - Carrie Underwood

    Flame Of Fire - Bryan & Katie Towalt

    Church Clap - KB

    Came To My Rescue - Hillsong

    I Feel Love - Blue Man Group

    More - Red Rocks Worship

    Love Is War - Hillsong


    #179 Jess Connolly - "Getting Free. Staying Free. Setting Free." Mar 20, 2017
    Show notes

    Today we get to hang out with someone you all know and love. And if you don't know her, I promise, by the end of this podcast you will and you will love her. Jess share's with us her story of getting free and staying free while living out the hard, holy and grace-filled life of the Gospel. She also just completed her first marathon and she will share with our listeners some good, bad and ugly details that she hasn't told anyone.

    Jess Connolly is a gal who is in the thick of it herself. The founder of the Naptime Diaries print shop and co-founder of the Influence Conference + Network, she is passionate about using her words to point women to Jesus through writing and speaking. She lives with her family in Charleston, South Carolina.

    Books: Wild and Free: A Hope-Filled Anthem for the Woman Who Feels She is Both Too Much and Never Enough

    You can connect further with Jess by going to www.jessconnolly.com or by following her on Instagram at @jessaconnolly


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