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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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    Latest Episodes:
    #1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London Oct 02, 2025
    Show notes

    Join Alisa Keeton and her daughter Sophia, who's gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society's obsession with skinny.

    Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia's upcoming big move, they also share what's sparking joy in their lives right now.

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1021 "The Alabaster Box" A Be Still and Be Loved Biblical Meditation Sep 29, 2025
    Show notes

    If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus.

    New to Be Still and Be Loved? Find a quiet and comfortable place to let this meditation help you enter into rest through His word.

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1020 "The Joy Workout" A REVING the Word Workout Sep 22, 2025
    Show notes

    Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today?

    We want to hear from you! Share your reflections on this workout and episode @revelationwellness.

    Today's message is from:Galatians 5:22 and Psalm 118:24

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1019 "Heart Medication" A REVING the Word Interval Workout Sep 15, 2025
    Show notes

    In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life!

    Today's scripture is from Hebrews 3:12-13.

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1018 "It's All On Him" A REVING the Word ENDURANCE Workout Sep 08, 2025
    Show notes

    Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind!

    Quoteworthy: "Fear is a warden, but it can't set you free."

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community Sep 04, 2025
    Show notes

    Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing.

    Check out Toni's new book, Don't Try This Alone, or connect with Toni at @tonijcollier.

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1016 "Smile First" A REVING the Word Workout Sep 01, 2025
    Show notes

    Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine!

    New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news!

    Scripture today: Romans 15

    If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: REVIVE

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1015 "Delighted In: Holy and Whole" A Be Still and Be Loved Biblical Meditation Aug 25, 2025
    Show notes

    Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus.

    This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you.

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1014 Lisa Whittle Gets Real About Body Freedom Aug 21, 2025
    Show notes

    Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul.

    Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ.

    A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here.

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1013 "The Temptation Invitation" A REVING the Word INTERVAL Workout Aug 18, 2025
    Show notes

    Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now.

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

    Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

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