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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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    Latest Episodes:
    #1002 "He Does Good" A Be Still and Be Loved Biblical Meditation Jun 30, 2025
    Show notes

    Press play on a gentle biblical meditation as Alisa leads you to quiet your mind and settle in your body. Today's meditation is from Psalm 123:1-3, and it's a reminder that in a busy and noisy world, you can lift your eyes to one who does good.

    Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1001 "The Pain of Change" A REVING the Word Interval Workout Jun 23, 2025
    Show notes

    Are you ready to move your body and hear some truth? Alisa's taking you through an interval workout where she's teaching you that all growth requires resistance. This episode is for you if you're frustrated and not seeing change!

    Today's scripture is from 1 Peter 5:6-11.

    Playlist for #1001

    Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

    Doors are also open for sign-ups for the Health Summit in Michigan! Find out more here.

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #1000 Celebrating Episode One to 1,000: A Faithful Journey of Hope, Healing, and JOY Jun 19, 2025
    Show notes

    We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane.

    Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holm, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words.

    Here are some of Alisa and Karen's favorite episodes:

    • #699 and #943 with John Eldredge
    • #865 with John Mark Comer
    • #706 with Lisa Bevere
    • #885 with Christoper Cook

    A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without you.

    Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #999 "A Moving Meditation" A REVING the Word Workout Jun 16, 2025
    Show notes

    We're just one episode away from celebrating show 1,000! We asked, and you told us this was one of your favorites of all time! We're bringing back this moving meditation to bring some joy to your heart!

    Alisa reads Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be full!

    The book mentioned in this episode: Tiny Habits

    Playlist for #999

    Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here.

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #998 "God's Heart Be Like" A REVING the Word Sprint Workout Jun 09, 2025
    Show notes

    Get ready for three sets of 30-second sprints where you'll train your nervous system and your metabolic system to be sharper! While you get a great training session in, Alisa is teaching a powerful message from 2 Samuel 1.

    She asks a mic drop question: Would you mourn, fast, and pray for the person who is making your life miserable? Press play to hear the whole message that will shake up your heart!

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

    Playlist for #998

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

    We're enrolling now for Platoon 35 and Brigade 4! You were made for this! Sign up here!

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #997 Levi Lusko on Blessed Are the Spiraling Jun 05, 2025
    Show notes

    If you find yourself on the mountain alone and in a spiral, Levi Lusko is here today to bring you some hard-fought encouragement he learned from a long season of overcoming panic and anxiety.

    Levi, a beloved pastor and author, shares why being in a spiral never feels like a blessing in the moment, but it can often become the place of your greatest blessing.

    You'll hear:

    • Why spirals can be a gift
    • A practice that helped Levi navigate panic and anxiety
    • How the spiral is connected to the Matthew 5 life

    Connect with Levi (here) and order his new book, Blessed Are the Spiraling (you can read the first two chapters for free)!

    If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #996 "Carry the Mat" A Reving the Word Workout Jun 02, 2025
    Show notes

    Torie's here to kick off your week with an endurance workout that will get your body moving and your soul stirring as she teaches from Mark 2:3-5.

    Reflect: Who in your life has carried your mat when you needed it the most? Whose mat is God asking you to help carry?

    Want a community to walk this out with? Check out our RW+ Membership Community!

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

    Playlist for #996

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #995 "Body Scan" Best of Be Still and Be Loved May 26, 2025
    Show notes

    God knows every part of you, but often we get disconnected from ourselves and how He created our bodies. Alisa is leading you through one of our most requested Be Still and Be Loved episodes. Press play, find a quiet spot, and feel your heart and soul settle as you listen to this gentle biblical meditation.

    Scripture for this meditation: Psalm 139:14

    Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action.

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #994 Body Image and Your Brain (Part II) May 23, 2025
    Show notes

    Alisa's back with part two, and she's delving into the intersection of body image and your brain, and why what you feel is the crossroads of healing. Get ready to learn about the role of trauma, stress, and shame. She's also providing you with some practical tools that will help you reshape your perspective on your body.

    Ready to go deeper? Embodied: A Christ-Centered Introduction to Health Coaching is a 4-week live health coaching series where you'll experience evidence-based neurobiological frameworks and Spirit-led practices in action.

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

    #993 "Body Image" A REVING the Word Workout May 19, 2025
    Show notes

    Alisa's getting your body moving today and heart fixed on some good news. This episode is for you if you struggle to see that your body is good. Today's endurance workout will help you shake off the dust and gain a new perspective on your good body!

    New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out your body, and work in the good news!

    Playlist for #993

    Doors closing May 22! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

    Get connected: revelationwellness.org | Instagram | YouTube

    Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

    Follow | Leave a Review | Send a Voice Message

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