Revelation Wellness - Healthy & Whole

Latest Episodes:

#479 Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Espisode 2) Jul 09, 2020

Show notes

These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

Playlist:

Your Kingdom Come - William Augusto (16:12)

Goodness of God - Bethel Music & Jenn Johnson (7:35)

#478 REVING The Word: "Make the Unseen Seen" (John 14:21) Intervals Jul 06, 2020

Show notes

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

Do you love God and enjoy the outdoors or know someone who does? Learn more about RevWild Outdoor Leadership Training!

Join The Official Revelation Wellness Facebook community page.

Playlist:

Sunday best - Surfaces (2:39)

This Is What You Came For (feat. Rhianna) - Calvin Harris (3:42)

Right on Time (feat. TobyMac) - Aaron Cole (3:19)

Indoor Cycling Progressive House Workout - Spinning Music (6:03)

Love Is The Weapon - Elephant Heart (3:26)

I Like to Win - Shonlock (3:56)

Raise a Hallelujah (Live) - Bethel Music, Jonathan David Hesler & Melissa Hesler (7:51)

Surrender - Vinyard UK (4:23)

Join The Official Revelation Wellness Facebook community page.

#477 Tasha Edwards: Racial Injustice In The Fitness Industry Jul 02, 2020

Show notes

Join Alisa and Tasha Edwards in this episode as they discuss what racial injustice looks like in the fitness industry.

Tasha is a certified integrative health coach, personal trainer and group fitness instructor. With degrees in sociology and counseling, Tasha focuses on accessibility, inclusiveness, connection and mindset in her health and wellness work. She is a Chicago native, wife and mother of two and loves reading, writing, dancing and Starbucks lattes.

Find Tasha HERE!

Or follow her on Facebook/Instagram/Twitter @hiphealthychick

There is still time to register for our first ever ONLINE fall instructor training! Download a packet and talk to an enrollment advisor about our Fellowship Scholarships.

#476: Be Still & Be Loved: RECHARGED - "For The Child In All Of Us" (Episode 1) Jun 29, 2020

Show notes

Playlist:

William Augusto - "Surrender to the Presence" (14:14)

The Worship Medley: Reckless Love/O Come To The Alter/Great Are you Lord (feat. Davies) (6:47)

#475 Anne Bogel - "Don't Overthink It" Jun 25, 2020

Show notes

In her new book, Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life - author, popular podcast host and blogger Anne Bogel digs into the many ways overthinking is overtaking peoples' lives and provides readers with actionable steps and strategies to make easier, more confident decisions so that they can spend more time focusing on the things that really matter in life.

"This book is for those of us who, like me, would like to look back one day and declare that our lives were well lived," writes Bogel. "We can see that living well depends on thinking well—about the things that matter." As a chronic overthinker herself, Bogel has spent years employing the practices she preaches and has noticed a drastic difference in the quality of her thought life. Knowing that so many others—especially women—struggle with the same thing, she offers readers a framework for making both large and small decisions they'll be comfortable with, using an appropriate amount of energy for the situation at hand.

Where to find more about Anne: Anne Bogel, Instagram, Facebook

#474 REVING The Word: Lectio Devina - "Fountain of Forgiveness" (Psalm 51) Jun 22, 2020

Show notes

There are only 11 weeks until a Labor Day 5K! This means that you have just one more week to start the training program to be ready for a Labor Day 5K. Sign up for the Couch to 5K today!

Join The Official Revelation Wellness Facebook community page.

Playlist:

I Feel It Coming (feat. Daft Punk) - The Weekend (4:29)

Levitating - Dua Lipa (3:23)

Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:29)

Kamikaze - MO (3:23)

Low Sun - Deep Forest (6:56)

What Are We Waiting For (Reprise) - Nina Landis (5:37)

Communion (feat. Steffany Gretzinger & Brandon Lake) - Maverick City Music (14:19)

#473 Tilly Dillehay Interview - "Broken Bread" Jun 18, 2020

Show notes

Tilly Dillehay, a Christian Book Award winner, addresses the burden food has in people's lives and offers advice on how to approach food in her new book Broken Bread: Feasting in an Age of Fussiness.

Dillehay identifies the four approaches to food as asceticism, gluttony, snobbery and apathy. These food categories are the various attempts to use physical food to satiate spiritual hunger. Broken Bread is Dillehay's story of the freedom, growth and joy that she has found by drawing nearer to God and no longer letting food be an idol in her life.

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