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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    #560 Gretchen Saffles - "The Well Watered Woman" Apr 01, 2021
    Show notes

    Join Alisa and Gretchen Saffles as they discuss her ministry and her new book The Well-Watered Woman -Rooted in Truth, Growing in Grace, Flourishing in Faith.

    Discover the bottomless, refreshing Well of God's Word—and experience a fullness and peace beyond your circumstances. In the chaos of our everyday, it can be difficult to live out and apply the truths of Scripture. We want more of Jesus, but we find ourselves looking to our own lives and accomplishments for our worth and identity. And while that may buoy us for a time, we're often left feeling dried up, discouraged, and longing for more.

    Gretchen Saffles knows what it's like to feel overwhelmed and unable to flourish. In The Well-Watered Woman, Gretchen leads us to the Well of fullness, the Word of freedom, and the Way of fruitfulness. She teaches that God's Word will satisfy us for all eternity.

    Using Scripture and her own personal story of surrender, Gretchen offers spiritually hungry women tangible tools to not only know Jesus more but to live a life that thoroughly enjoys Him, seeks Him, and follows Him into freedom.

    FIND OUT MORE ABOUT GRETCHEN SAFFLES & HERE MINISTRY HERE!

    Build your faith and improve your health with this new, larger 90-day wellness journal by Revelation Wellness®.


    #559 REVING The Word: "How To Build Your Life" - Alisa Keeton (1 Corinthians 3) ENDURANCE-INSTRUMENTAL Mar 29, 2021
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

    Sign up today for REV X TODAY! - ONLINE INSTRUCTOR TRAINING!

    Join The Official Revelation Wellness Facebook community page.

    Playlist:

    Life In A Northern Town (Remix) - Dario G. (6:20)

    Low Sun (Original Mix) - Chicane (6:57)

    So Cool (Bronx Remix) - Tony Betties (7:12)

    Come With Me (Satin Jackets Remix) - Nora En Pure (5:50)

    Every Victory (Live) - The Belonging Co & Danny Gokey (8:48)

    Jubilee (feat. Naomi Raine, Bryan & Katie Torwalt) - Maverick City Music (8:50)


    #558 Be Still & Be Loved: "Wells of Salvation" - Bri Joy (Isaiah 12:2-3) Mar 25, 2021
    Show notes

    These REVING The Word "Be Still & Be Loved" broadcasts are dedicated to training your heart and soul in the art of rest and stillness. Learning how to be still and rest is crucial to any well rounded physical fitness program and even more so to our faith. We can not give away what we don't have. Be still and know that you are loved.

    Playlist:

    "Your Kingdom Come" - William Augusto (16:24)

    "Defender" - Francesca Battistelli & Stefany Gretzinger (4:39)


    #557 REVING The Word: "Obedience Before Breakthrough" - Savannah Dyer (Joshua 1:3) Tabata Mar 22, 2021
    Show notes

    Enjoy this REVING The Word podcast/workout with Savannah Dyer, Revelation Wellness® Instructor and Educator. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

    Join The Official Revelation Wellness Facebook community page.

    Playlist:

    Jericho (Acoustic) - Andrew Ripp (3:23)

    Way Maker - Bright (2:49)

    Awake - Beckah Shae (3:54)

    Gameface (feat. Kb & Soul Glow Activator) - KJ-52 (3:12)

    Born to Rise - Red-light King (3:25)

    Jericho - Transform (2:34)

    Livin' 4 Ya (feat. Katt Niall) - MOTi (3:04)

    Jubilee (feat. Naomi Raine, Bryan & Katie Torwalt) - Maverick City Music (8:50)


    #556 Arden Bevere - "Redefined" Mar 18, 2021
    Show notes

    Join Alisa in today's podcast interview with Arden Bevere.

    Lazy, broken, entitled, and lost are just a few of the many negative labels that millennials have been given from older generations. In his new book, Redefined: Confronting the Labels That Limit Us, Arden Bevere, cofounder of Sons & Daughters and son of John and Lisa Bevere, confronts 10 negative labels that have been given to millennials and redefines them with truthful words that shine a light on their God-given identity.

    Bevere shares his parent's boldness and passion for raising up a generation of uncompromising followers of Christ who will transform the world. He wants readers to find freedom from controlling influences in their lives and provides wisdom beyond his years on how to break free from them.

    "Our generation is called to change the world. I truly believe that. But in order to step into our full potential and true identity, we must redefine the way we see ourselves," writes Bevere. "My prayer is that we will not be a generation defined by past labels but by God's calling to bring hope, healing, and change wherever we go."


    544 Mar 17, 2021
    Show notes

    #555 REVING The Word: "What's Needed To Know God" - Alisa Keeton (1 Corinthians 2) Endurance Mar 15, 2021
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

    Sign up for our RevU course: Myofascial Release/Foam Rolling on Saturday, March 27th from 1-4pm EST.

    Join The Official Revelation Wellness Facebook community page.

    Playlist:

    Dancing in the Moonlight (feat. NEIMY) - Jubel (2:44)

    Breathing - Ariana Grande (3:18)

    On My Mind - Jorja Smith & Preditah (3:02)

    Open Sky - Ryan Farish (3:52)

    Water (feat. Ant Clemons) - Kanye West (2:48)

    Come Home - BAYNK & Shallop - (4:07)

    Image of God - We Are Messengers (3:22)

    Desert Song - Hillsong (4:08)

    Hold Back the River - James Bay (4:00)

    We'll All Be Free (feat. Gungor) - William Matthews (4:18)

    Fresh Wind - Hillsong (4:33)


    #554 Jennifer Allwood - "Fear Is Not The Boss of You" Mar 11, 2021
    Show notes

    Join Alisa in today's podcast with Jennifer Allwood!

    Jennifer is a business coach to several thousand women every month giving them the tools they need to grow a business in the online space. What started as a desire to help pull her family out of financial desperation became a calling to help other women find the courage to do the same. Jennifer stands steadfast in the idea of using her business as a way to serve God and her family.

    She uses her social media following of over a half million people, her podcast, The Jennifer Allwood Show, with more than 2.5M downloads, her coaching groups and her #1 best selling book, Fear is Not the Boss of You, to help other women do for their businesses and life what she has done in hers.

    Jennifer lives in Kansas City, Missouri with her husband of a gazillion years, four kiddos and two golden doodles.

    WHERE TO FIND JENNIFER ALLWOOD:

    WEBSITE

    INSTAGRAM

    FACEBOOK

    SIGN UP FOR 2021 RIM TO HIM!


    #553 REVING The Word: "What About Division?" - Alisa Keeton (1 Corinthians 1:10) ENDURANCE Mar 08, 2021
    Show notes

    Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness®. Push Play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over you and is supported by inspirational and uplifting music.

    Become a DONOR today!

    Join The Official Revelation Wellness Facebook community page.

    Playlist:

    Anywhere - Rita Ora (3:36)

    Floating Through Space - Sia & David Gretta (2:58)

    Should've Been Me - Jeremy Camp (3:13)

    You Know You Like It - DJ Snake & AlunaGeorge (4:07)

    I Thank God - Maverick City Music & UPPERROOM (7:46)

    Believe For It (Live) - CeCe Winans (8:22)

    Come Out of that Grave (Resurrection Power) (Live) - Bethel Music & Brandon Lake (4:58)

    Take Heart (MMXX) - Hillsong Worship (5:34)


    #552 Dr. Caroline Leaf: Cleaning Up Your Mental Mess Mar 04, 2021
    Show notes

    Join Alisa and Dr. Caroline Leaf as they discuss her new book, CLEANING UP YOUR MENTAL MESS.

    In today's chaotic world it seems that no one can avoid toxic thoughts, depression or anxiety -- our mental mess is frequently aggravated and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. In CLEANING UP YOUR MENTAL MESS (March 2, 2021) by world-renowned neuroscientist and best-selling author, Dr. Caroline Leaf, the solution is offered in five action-oriented steps called the Neurocycle, where she shares practical application and strategies for readers. Backed by clinical research and illustrated with compelling case studies, Dr. Leaf provides a scientifically supported plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in reader's lives so they can build a healthy new and automated neural network in 63 days, the length of time to properly build a new habit.

    "I truly believe that mental mess is something we all experience often," writes Dr. Leaf, "and that it isn't something we should be ashamed of. This is my profession, and I still have to clean up my mind daily. The events and circumstances of life aren't going anywhere; people make a lot of decisions every day that affect us all, suffering of some sort for you and your loved ones is inevitable. That said, I wholeheartedly believe that although the events and circumstances can't be controlled, we can control our reactions to these events and circumstances. This is mind-management in action!"

    Where to find Dr. Caroline Leaf:

    WEBSITE

    INSTAGRAM: @drcarolineleaf

    When Dr. Caroline used Orange Theory Fitness with Neurocycle


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