Revelation Wellness - Healthy & Whole

Latest Episodes:

#802 Stage Five on Metabolizing Pain: Staying the Course Jun 08, 2023

Show notes

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through one of the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage five on staying the course. As you'll hear Alisa share, this is her favorite episode and the whole reason she wrote The Body Revelation. This one is all about faith as reality and how when we are called to keep our minds set on things above, a shift happens.

Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!

Pre-order by June 26 and join the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to pre-order and learn more!

Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.

#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals) Jun 05, 2023

Show notes

Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it!

Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Before You - Landry Cantrell (3:42)

Makes You Feel Better - Utah (3:56)

Church Music - Dance (!) - David Crowder Band (3:52)

He Is Faithful - Bryan & Katie Torwalt (4:44)

It's Your World (feat. R. Kelly) - Jennifer Hudson 7:44)

Water Is Wild (feat. Chris Brown & Brandon Lake) - Elevation Worship (7:44)

Faith is Rising (Extended Version) - Jonathan David & Melissa Helser (7:10)

#800 Stage Four on Metabolizing Pain: Humbling Jun 01, 2023

Show notes

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.

#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance) May 29, 2023

Show notes

Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

New Day - Danny Gokey (3:30)

Sunchyme - Dario G (6:19)

HELP! - Brandon Lake (3:04)

Never Give Up - Sia (3:42)

Stop Me - Christon Gray (3:28)

Can I have More of You - Kim Walker (6:27)

Try a Little Tenderness - Michael Grimm (3:52)

Trust In God (feat. Chris Brown) - Elevation Worship (7:22)

#798 Stage Three on Metabolizing Pain: Expressing May 25, 2023

Show notes

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn!

Resources mentioned in this episode:

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.

#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance) May 22, 2023

Show notes

Friends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Feedom Is Coming - HIllsong Young & Free

Chord - Less Yacht - Chicane

Know You Will - Hillsong UNITED & Benjamin William Hastings

Unsteady (Justing Caruso Remix) - X Ambassadors

Brighter Day - Michael Franti & Sprearhead

Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM

#796 Stage Two on Metabolizing Pain: Recognizing May 18, 2023

Show notes

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa's walking you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage two, which is all about how we need to recognize that we have a hard time changing. As Paul tells us, we know what to do, yet we don't often do it. Thankfully, we have hope in Christ, who brings us real freedom and change.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.

#795 REVING the Word: "Stage Two: Recognizing" - Alisa Keeton (Focused Movement) May 15, 2023

Show notes

Friends! We are so excited to be in The Body Revelation season! We're in week two with a REVING the Word where Alisa walks us through the second stage: recognizing. This episode is for the person who feels stuck in a body that hurts or in a body they don't love. Today's movement is focused, so get ready to get your heart and body moving. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

I Ain't Worried - One Republic

World of Rules - Nora En Pure

Carry Me (feat. Jon Foreman of Switchfoot) - NEEDTOBREATHE

Holy Spirit Come - Patrick Mayberry

Refiner (feat. Chandler Moore & Steffany Gretzinger) - Maverick City Music

#794 Stage One on Metabolizing Pain: Survival May 11, 2023

Show notes

Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season and today Alisa is here with the first of six weekly teachings that will give you basic principles of metabolizing pain. Each Thursday, she's walking you through the six stages that will help you stop obsessing and neglecting to stay free.

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.

#793 REVING the Word: "Stage One: Survival" - Alisa Keeton (Moderate Movement) May 08, 2023

Show notes

Friends! We are so excited to be in The Body Revelation season, and we're kicking off the next six weeks with a REVING the Word where Alisa is walking us through the first stage—survival. Today's movement is moderate, so settle in and move your body in a way that makes space for God to work in your heart and mind. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!

We love our Rev community and think you will too! Be sure to get connected with us at:

The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

Playlist:

Daydreaming - Harry Styles

Glorious Day (Instrumental) - Shane & Shane

He Reigns - Rita Springer

No Longer Slaves (Radio Version) - Bethel Music, Jonathan David Helser & Melissa Helser

Holy Desire - (From Worship Nights at the Barn) - Iron Bell Music

Gratitude (Instrumental) - Worship Portal