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    Fitness & Nutrition

    Revelation Wellness – Healthy & Whole

    Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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    Latest Episodes:
    #812 Dr. Curt Thompson on Suffering and Hope Jul 13, 2023
    Show notes

    This one is a no-holds-barred conversation! Ready to be challenged in how you look at suffering? Well-respected Christian psychiatrist Dr. Curt Thompson is here to flip how we think about suffering. He and Alisa walk through the three reasons for suffering and how learning to contend with it can lead to hope and resiliency. This message contradicts the world's message about suffering and will change your thoughts about facing challenges and painful experiences.

    Curt is a leading voice in teaching us how we all desire to be truly known and must tell truer stories about ourselves. His new book, The Deepest Place, releases in August. Until then, you can read his popular works, including The Soul of Shame. Connect with Curt at curtthompsonmd.com.

    We're all about training to be resilient people here at Revelation Wellness and we're just two weeks away from our new platoon of Revelation Wellness Instructors forming! We believe that training transforms lives, so click here to learn how!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.


    #811 REVING the Word: "Why Do I Feel So Numb?" (John 10:10) Alisa Keeton - INTERVALS Jul 10, 2023
    Show notes

    This REVING the Word in an interval workout that's for all of us who are exhausted, lack joy and are unsatisfied. Press play on this and let Alisa speak the words of John 10:10 over your heart and soul as you move your body. If you felt flat when you started, we think you'll walk away with more joy when you're finished!

    Want to go deeper with us here at Revelation Wellness? Check out our RevWell Train Community for direct access to some of our beloved leaders in Revelation Wellness who would love to show you around and answer questions about an instructor. We believe training transforms lives! Head to the free RW App and connect with a group today!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

    Playlist:

    Someone To You - BANNERS (3:40)

    Life is Beautiful - Quart (8:00)

    Bring Me to Life - Evanescence (3:56)

    Back to Life - Soul II Soul (3:48)

    I Asked You For Life (Live) - Kim Walker-Smith (7:03)

    You Are My Life - Brian Phelps (5:35)

    Reign Above It All (Radio Version) - The McClures, Paul McClure & Hannah McClure (4:05)


    #810 Nika Maples on Living in the Disappointment Gap Jul 06, 2023
    Show notes

    There are few voices we trust to walk us through living in the gap of disappointment more than this treasure—our friend and wise mentor—Nika Maples. Alisa and Nika sit down in the most honest and vulnerable conversation that will encourage you, bless you, and lift your heart. Nika's experience living with a disappointment gap helps us acknowledge that often life doesn't look like what we thought it would. Through her own experience as a stroke survivor living with physical disabilities, she teaches us how to look at that pain and learn to live on the other side of the gap.

    Nika deeply loves Jesus and is a beloved writing coach, author, and speaker. You can connect with her at theblessyourbook.com. You can also listen to her first conversation with Alisa here: #441 Nika Maples: Through the Wilderness

    Did you know the FREE YouVersion devotional plan of The Body Revelation is now available? This plan is for you if you're curious about The Body Revelation or you've already read it cover to cover. In this seven-day journey, you'll walk through the stages of metabolizing pain, where you'll get a taste of what it means to go from feeling stuck in your body to living wholeheartedly. Visit bible.com to get your free version!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.


    #809 REVING the Word: "Holy Spirit We Need You" (Zechariah 4:6) Alisa Keeton - INTERVAL MASHUP Jul 03, 2023
    Show notes

    Ready for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this!

    Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'll learn spiritual and mental practices that help promote spiritual, mental, and emotional health. You can order your copy here!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

    Playlist:

    Let It Rain (Is There Anybody) (feat. Mandisa) - Crowder (3:30)

    Milo's Breeze - Sum Wave (4:22)

    Liquid Spirit (Claptone Remix) - Gregory Porter (6:25)

    Valerie (feat. Amy Winehouse) - Mark Ronson featuring Amy Winehouse (3:39)

    Intro - The xx (2:08)

    Right Here, Right Now - Fatboy Slim (6:28)

    Holy Spirit (feat. Kim Walker-Smith) - Jesus Culture (8:09)


    #808 Lisa Whittle on "God Knows" Jun 29, 2023
    Show notes

    Are you ready for a bold, fiery conversation with one of our favorites around here? Buckle up, friends! Lisa Whittle is back, and we can't wait for you to listen in to this tender, honest, and truth-filled conversation. Alisa and Lisa don't hold back on this one. They tackle topics like finding real security in God, our bodies, and how they lead us to God, and they even have a spicy conversation about a popular new weight loss drug. Press play on this to sit down with a trusted voice who speaks from a deep well of experience.

    Lisa is a well-loved podcast host, Bible teacher, ministry leader, and author of nine books, including her latest, God Knows. You can connect with Lisa at lisawhittle.com. You can also listen to the riveting podcast episode Alisa mentioned in this episode, "Addictions," hosted by Lisa Whittle on the podcast Ministry Strong.

    We are so EXCITED that The Body Revelation is here! That's right! Alisa's new book, The Body Revelation, is available for purchase now! God calls your body good, and Alisa is walking you through the six stages to begin metabolizing the pain you've carried along for too long. You'll learn spiritual and physical practices that will help you live healthier and whole. So order your copy today!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.


    #807 REVING the Word: "Just the Word, Please" (Isaiah 43:1-4) Alisa Keeton - ENDURANCE Jun 26, 2023
    Show notes

    This REVING the Word is all about the Word, friends, never about just fitness. So press play on this one and invite God to make you new as you move your body and meditate deeply on Isaiah 43:1-4. Change happens when we stir up hope molecules and host heaven in our bodies! Don't forget! You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

    Playlist:

    Praise You - Fatboy Slim (3:23)

    What If (Instrumental) - KJ-52 (2:53)

    Sunchyme - Dario G. (6:19)

    Undeniable (feat. X Ambassadors) - Kygo (3:01)

    Freedom Moment / Surrounded (Fight My Battles) - Jeremy Riddle (9:15)

    Gratitude (Live From Passion 2023) - Passion & Brandon Lake (6:18)


    #806 David Taylor on "A Body of Praise" - Alisa Keeton Jun 22, 2023
    Show notes

    David Taylor has a message that's going to resonate around here, and we're so excited he's on the podcast today! He is bringing home the message that our bodies aren't a problem to be solved but play an important role in worship and praise. Alisa and David dive deep into understanding where confusion about the body and body disintegration first shows up in the church, and David helps reminds us why we're created for embodied worship. You'll also learn why practicing silence is one of the most important forms of worship you can do. This conversation is all joy, and we think it's going to change how you think about worship!

    David is an author, theologian, priest, and speaker with a new book, A Body of Praise. Connect with David at wdavidotaylor.com. You can also check out the beautiful prayer cards David and wife, Phaedra, created to help children pray through seasons of the church: prayer cards.

    We are so EXCITED that The Body Revelation is here! That's right! Alisa's new book, The Body Revelation, is available for purchase now! God calls your body good and Alisa is walking you through the six stages to begin metabolizing the pain you've carried along for too long. You'll learn spiritual and physical practices that will help you live healthier and whole. So order your copy today!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.


    #805 REVING the Word: "Rise and Walk" (Matthew 9:1-8) Alisa Keeton (WALKING) Jun 19, 2023
    Show notes

    Alisa's brand new book, The Body Revelation, is here and we are celebrating with all the confetti! Kicking off the launch, Alisa's here teaching out of Matthew 9:1-8 as she invites you to put away your calorie counter and rise and walk. Friends, you were made to move, so let's move together in this REVING the Word. Walking is mind, body, and soul medicine—so let's get out and take a walk.

    You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

    Playlist:

    September - Earth, Wind & Fire (3:35)

    Sunset Lover - Petit Biscuit (3:58)

    Cold Heart (PNAU Remix) - Elton John & Dua Lipa (3:23)

    Walking On a Dream - Empire of the Sun (3:18)

    He Reigns - Rita Springer (9:18)

    Blinding Lights - The Weeknd (3:20)

    Everything That Has Breath (Praise) (Live) - Jesus Culture & Brian & Katie Torwalt (4:29)

    Closer - Lifepoint Worship (5:00)


    #804 Stage Six on Metabolizing Pain: Taking Ownership Jun 15, 2023
    Show notes

    Hey friends! Get under the piñata with us as we celebrate The Body Revelation is officially here this week! If you've loved learning about the six stages of metabolizing pain in the Body Revelation Season, get your copy of Alisa's new book and get ready to dig deeper into what living in freedom looks like.

    Today, Alisa's wrapping up stage six on taking ownership, and she's showing us what it looks like to use the keys of authority we've been given! Get ready to be changed with this life-giving episode that will leave you filled with hope and empowered for the journey ahead.

    If you order by June 26 you can join the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to pre-order and learn more!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this episode.


    #803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance) Jun 12, 2023
    Show notes

    Friends! We are so excited that Alisa's brand new book, The Body Revelation releases tomorrow! And what better way to get ready to celebrate than with a REVING the Word that will get your body and heart moving! Alisa's unpacking the final part in The Body Revelation Season on staying the course and what humility and intimacy have to do with it. Alisa will return here Thursday to dig deeper into this stage for our final episode in this series, so don't miss it!

    You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more!

    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.

    We love our Rev community and think you will too! Be sure to get connected with us at:

    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!

    We'd also love to hear from you! So leave us a VOICE MESSAGE here! Tell us what you thought about this episode and how God met you in this workout.

    Playlist:

    Jehova (feat. Chris Brown) - Elevation Worship (5:55)

    Life on Hold (Extended Mix) - Nora En Pure (6:24)

    Citizen of Heaven - Tauren Wells (3:05)

    Nothin' Better - Zeal Worship (4:35)

    What I See (feat. Chris Brown) - Elevation Worhsip (4:36)

    Grave Clothes (feat. Jessica Hittle & Montel Moore) - Trible & Maverick City Music (5:27)

    Might Hand - Jon Thurlow (7:20)


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