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    Retirement Answer Man

    A top retirement podcast. Roger Whitney, CFP®, CIMA®, CPWA®, RMA, guides you on how to actually do retirement well financially and personally. This retirement podcast isn’t afraid to talk about the softer side of retirement. It will teach you how to retire with confidence. Two-time PLUTUS winner for best retirement podcast / blog and the 2019 winner for best financial planner blog. This retirement podcast covers how to create a paycheck, medicare, healthcare, Social Security, tax management in retirement as well as retirement travel and other non-financial issues you’ll need to address to rock retirement. Retirement isn’t an age OR a financial number. It’s finding that balance between living well today and feeling confident about your retirement. It’s about gaining more freedom to pursue the life you want. Join the rock retirement community at www.rogerwhitney.com

    Advertise

    Copyright: © Roger Whitney, 2024

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    Latest Episodes:
    Is an Annuity Right for Retirement? Annuity Basics Jul 03, 2019
    Show notes

    Do you know the annuity basics? Over the next 4 episodes, we will explore annuities to see if they have a place in your retirement journey. We’ll discover how they work and if they can help you rock retirement all the way into your 80’s, 90’s, and beyond. On this episode, we’ll start from the beginning and explore our own biases and then cover the annuity basics. By the end of this series, you can decide whether annuities are the right choice for you. Are you ready to get your financial geek on? Strap on your headphones and get ready to explore annuity basics so you can rock retirement.

    Annuities: love them or hate them?

    Just like in politics, finance has its own polarized camps of thinking. There is an active management camp and a passive management camp. The passive camp says that lower cost is always better and the active camp says the opposite is true. Annuities also have their own love them or hate them camps. Before we begin to have a discussion on annuities it’s important to acknowledge your own biases. I want you to come to this discussion with an open mind. Many of us use positional thinking and believe there are only 2 sides of the coin. But the downside to positional thinking there is that no curiosity remains to explore other ideas. Over the next 4 episodes try to remain open to critical discussion so that we can start a dialogue about annuities.

    Understanding annuity basics

    An annuity is a contract that you make with an insurance company. When considering an annuity it is important to read and understand the prospectus. The details are extremely complicated, not just for the layman but for financial advisors as well. Every insurance company is different and so are the features and the contracts they offer. When it comes to taxes, annuities can be tricky. You’ll want to consult your tax advisor before locking yourself into an annuity. The most important consideration is that the contract controls everything.

    Annuities have 2 phases

    The 2 phases to an annuity are the accumulation phase and the annuititzation phase. The accumulation period is the period in which the money that you put in is being put to work. The annuitization period is when you start to receive payments which typically occur monthly until the time of death. There is often a death benefit in the case of unexpected death if you are to pass away before the annuitization period begins.

    What are the 3 types of annuities?
    1. A Fixed Annuity earns a fixed interest rate that is predetermined. The payments will be fixed when you annuitize. These can include 2 types: an immediate annuity which starts right away or a deferred annuity. The deferred annuity starts at a later date at which time you can decide to take it all back or get an income stream from the money invested.
    2. A Variable Annuity is less secure and has a menu of investment options similar to mutual funds. These go up and down with the performance of the investment. These have higher fees and your annuity payments can vary based on performance.
    3. An Equity-Indexed Annuity has money invested in a fixed account. You could earn additional interest based on the contract.

    The potential benefits of annuities are tax deferral, guaranteed income stream, and creditor protection. They guarantee against loss and income. Over the next few episodes, we will explore whether they are worth the cost of the extra fees, the time costs, and the lack of flexibility. Be sure to listen as we dive into the question of annuities with an engineering approach to see if annuities would be a good tool for you to use to rock your retirement.

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [2:55] Annuities: love them or hate them?
    • [8:10] My feelings on annuities
    PRACTICAL PLANNING SEGMENT
    • [12:33] What is an annuity?
    • [22:00] What types of annuities are there?
    THE HAPPY LAB SEGMENT
    • [28:47] How are you doing with your chosen word of the year?
    TODAY’S SMART SPRINT SEGMENT
    • [31:13] Identify a bias you have
    Resources Mentioned In This Episode

    Episode 252

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Longevity and Retirement: Working to Make Your Money Last as Long as You Do in Retirement Jun 26, 2019
    Show notes

    How to make your money last as long as you do is the biggest question in retirement planning. And now that people are living longer lives your money has to stretch farther than ever before. Today’s retirement is a brave new world and the problems you will encounter haven’t been experienced by any previous generation. Are you ready to learn what you can do to make your money last as long as you? Check out this episode of Retirement Answer Man as we dive into this important question.

    Is there a right way to retire?

    Do you think there is a right way to retire? Do you think that there is a secret formula waiting for you? The truth is that nobody has the recipe for the secret retirement sauce. That’s because no one has done it before. You’ll live longer than ever, you’ll live more years in retirement, you’ll be more active, you’ll spend more, and you probably don’t have a pension. This is all still so new to all of us. So don’t be fooled by someone who thinks they have all the answers, because they don’t. This should challenge you to make small smart decisions since there is no big “right decision.”

    How to make your money last

    As you now know, there is no perfect model for making your money last. The most important thing to consider is to be agile in your decision making to keep many options open. Since there is no clear path ahead, you just have to stay agile. It's better to acknowledge that and to build a framework that allows you to make lots of little decisions correctly. That way you can react to opportunities and risks quickly as life unfolds.

    Key areas to be intentional about in retirement planning

    When you are thinking about how to make your money last in retirement there are some key factors that you can consider.

    1. Your lifestyle choices. These have a huge impact on the longevity of your money. You can examine what is a need vs. want? Think about your discretionary and non-discretionary expenses. How you define these terms is important. Lifestyle choices are critical to making money last.
    2. Social capital. Social capital includes social security and annuities. Annuities can guarantee payment to you for the rest of your life. We’ll dive more into annuities in July so be sure to listen to episodes 280-283 when they come out.
    3. Human capital. Your human capital is you. I call this pretirement. Most people who retire really want more time freedom to pursue things they enjoy rather than simply not working. Every year that you continue to work it not only gives you some money, it also gives you socialization, purpose, and fulfillment. The longer you work the longer it takes for you to tap into your financial assets
    4. Turn your use assets into productive assets. Use assets are assets that don’t produce anything for us. They give us enjoyment instead. Your home, car, boat, and collectibles are examples of use assets. You reversible mortgage.
    Agile retirement planning helps you keep your options open

    Agile retirement planning is all about keeping your options open. You want to have the ability to reevaluate everything as life unfolds. Create a stress test and make small changes along the way. Find risks and opportunities to improve your plan. A bit of intentional action will take you a long way. Check out my book to learn more about agile retirement planning. If you read it and leave an honest review on Amazon I’ll even send you a signed copy!

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [2:40] Nobody knows the right way to retire
    PRACTICAL PLANNING SEGMENT
    • [13:36] How to make your money last?
    • [15:30] There are key areas to keep in mind
    THE HAPPY LAB SEGMENT
    • [29:02] Nichole learned how to ride a bike!
    TODAY’S SMART SPRINT SEGMENT
    • [31:00] Do something that you have been wanting to learn
    Resources Mentioned In This Episode

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Longevity and Retirement: Professor Andrew Scott on the Positive Impact of Longevity Jun 19, 2019
    Show notes

    Do you think that extended lifespans will have a positive impact or a negative impact on your life? We all know that people are living longer than ever before, many people see this as a negative, but have you considered the positive impact that this could be on society? Andrew Scott, coauthor of The 100-Year Life joins me to discuss longevity and adding purpose to life. He has some fascinating ideas about longevity and the role of older people in society, so grab your favorite headphones and join me on this episode of Retirement Answer Man.

    The House of Representatives just passed the Secure Act

    Exciting news for everyone that likes to see work getting done in Congress. The House of Representatives recently passed the Secure Act and it is now going to the Senate. If passed, The Secure Act is likely the most significant change to retirement planning since 2006. Here are a few of the details in the bill.

    1. The bill suggests repealing the maximum age of retirement contributions which is now 70 ½. Since people are working longer they would be able to save longer.
    2. It plans on increasing age of required minimum distribution (RMD) from 70 ½ to 72.
    3. It will lett long-term, part-time workers participate in 401K’s
    4. Parents will be able to withdraw up to $5000 from retirement accounts penalty-free within a year of the birth or adoption of a child.
    5. The bill will allow the withdrawal of up to $10,000 from a 529 plan to help repay student loans.
    How can we discover the positive impact of longevity?

    As we have seen over the past few weeks, people are living longer than ever before. There are many implications to longevity but some people only look at the downsides. However, there are many positive aspects to living longer. How do we embrace the positive aspects of longevity? Even though not all the long years are healthy ones we are, on average, living longer, healthier lives than the previous generations. When people are more forward-thinking they can have an active, healthy life. Late middle-age has become longer. A longer life also means that you need to invest more in your future. Not just financialilly, invest more in your skills, in your health, and in your relationships.

    The 100-year life is a multi-stage life

    When we look at having a long life we look at that life in stages. The first part is focused on learning, the next is more career-centered, and in the past the third stage was focused on resting. Today’s modern retiree isn’t necessary looking to rest, they just want more time freedom. Finding purpose in retirement is important to living a happier, healthier life. The more purposeful your life is the longer it tends to be. We now need to find fulfillment in somewhere other than the workplace. So look around you to see how you can invest in yourself and find your purpose in retirement.

    What habits is Andrew working on to create a long, healthy life?

    Andrew Scott is in his 50’s so he knows that it is important for him to invest in physical and mental health as well as in relationships. He approaches life with curiosity and is focused on growth and exploration. He knows that since age is more malleable than ever before that he needs to be forward thinking. He sees retirement as a time to create a vision to see what all the possibilities are. He thinks that the future is exciting and that once again the baby boomers are here to blaze the trail ahead. What do you think? Are you excited about the prospect of an extended life?

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [6:25] The House of Representatives just passed the Secure Act
    PRACTICAL PLANNING SEGMENT
    • [10:06] Dr. Andrew Scott is the co-author of the book the 100-year life
    • [14:53] Longevity is not just about how long you live but about how well you live.
    • [23:11] What kind of habits is Andrew working on to create a long, healthy life?
    • [26:04] What is different about the newest generation?
    THE HAPPY LAB SEGMENT
    • [32:14] My biking accident caused me to be thankful
    TODAY’S SMART SPRINT SEGMENT
    • [37:44] See if you can react positively to a negative situation
    Resources Mentioned In This Episode

    BOOK - The 100-Year Life by Lynda Gratton and Andrew Scott

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Longevity and Retirement: 8 Great Habits to Age Well Jun 12, 2019
    Show notes

    Are you creating healthy habits so that you can age well? Since we are going to live longer lives we want to make sure that we live well not just live long. On this episode of the Longevity and Retirement series on Retirement Answer Man we dive into how to create great habits so that we can age well. What kind of healthy habits have you created to ensure that you age well? Find out which 8 habits can help you improve your life as you age by listening to this episode of Retirement Answer Man.

    Are subscription services helpful or a waste of money?

    What kind of subscription services do you have? Subscription services are a great way to pay money for things that you truly value. But they can add up if you aren’t careful. Many of us have several different kinds of subscription services ranging from Netflix to gym memberships to the Rock Retirement Club. If you aren’t careful subscribing to multiple services can get out of control and you can even forget that you signed up for something. It's a good idea to periodically review your credit card and bank statements for these recurring charges. Learn 3 steps you can take to ensure that you aren’t paying for services that you don’t use by listening to the Hot Topic segment.

    Habits make us who we are

    What habits are important to you? The idea of creating good habits becomes much more important as we age. Habits make us who we are but they can also prolong your life. As we age we can experience a cognitive and physical decline. But if you create healthy physical, mental, emotional, and relational habits now they can serve you in later years and help you age well. Some habits can even help you lengthen your lifespan. These 5 habits have been proven to help you live longer.

    1. Not smoking
    2. Moderate alcohol intake
    3. Regular exercise of 30 minutes or more per day
    4. A healthy diet
    5. Maintaining a healthy normal weight
    These 8 habits can help you live better and help you age well

    Most people don’t have a goal of living to be 100. The thought of living 20 years or more in old age can be frightening. You don’t have control over how long you will live but you do have control of how well you can live. Consider these 8 habits to help you age well.

    1. Exercise. Your exercise habit should include stretching, strength training, and endurance training.
    2. Have a purpose in life. Do something that is meaningful to you whether it is volunteering or even being a fantastic grandparent. Make sure you have a reason to get out of bed in the morning. What is your purpose? Cultivate a purpose
    3. Train your mind. Training your mind is just as important as training your body as you age. Challenge yourself to learn something new.
    4. Maintain a healthy weight. Eat well.
    5. Cultivate a positive mental attitude. Seniors that think of a time of wisdom and satisfaction are 40% more likely to recover from a disability than those who see aging as synonymous with helplessness.
    6. Improve your mood. This can affect so much more than you realize.
    7. Stay social. Create positive social networks that go down the age spectrum. You can keep the friends your age of course, but try to befriend those younger than you as well.
    8. Be a participant in life, not a spectator. Stay out and about, don’t just watch other people do things.
    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [2:53] Subscription services are a way to pay money for things you care about
    PRACTICAL PLANNING SEGMENT
    • [14:41] Habits make you who you are
    • [17:50] 5 habits that could help you lengthen your lifespan
    • [20:11] 8 habits to live and age well
    THE HAPPY LAB SEGMENT
    • [35:04] Create an environment that brings people to you
    TODAY’S SMART SPRINT SEGMENT
    • [36:38] Pick one of the 8 habits to help you age well
    Resources Mentioned In This Episode

    Wall Street Journal Article about subscriptions

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Longevity in Retirement: How Long Will You Live in Retirement? Jun 05, 2019
    Show notes

    How long will you live is one of the trickiest questions in retirement planning. During the Longevity in Retirement series, we will take a look at this question and try and figure out if we can come up with an answer. Chances are it’s longer than you think! Learn how you can try and calculate your longevity, what other wild cards might factor into longevity, and discover some money misconceptions on this episode of Retirement Answer Man.

    What are some common misconceptions about money in retirement?

    There are plenty of misconceptions about money in retirement. Let’s jump in and find out what some of them are.

    • The average return on the S&P 500 has been about 10%. Sure this is true, but if you look at the past 93 years you will only find 6 instances where the returns were actually within 2% of that 10%. So although 10% is the average return that is a bit misleading. The S&P 500 is actually up and down and all over the place.
    • We spend consistently in retirement. The problem with retirement planning is we don’t spend consistently. Our spending is lumpy. You need to plan out your cash flow management in retirement. We overestimate inflation. Front load
    • Using average returns in planning. We often base our projections at 6% or 7%. But it’s dangerous to make decisions based solely on that. There are better ways to plan for retirement.
    • Depleting your portfolio is the worst thing that can happen. It’s surprising, but there are worse things than running out of money
    • You're going to be fulfilled by not working. You need to be retiring toward something not away from work.
    • You won’t be tempted to by an RV. Just listen to the RV Virus series to understand that’s not true!
    • Taxes will be lower. Sorry, but that’s not typically the case
    • Retirement is purely a financial decision. There is so much more to consider
    • Your portfolio needs to be more conservative.
    • Medicare is free. Sorry, that’s only true for part A. You’ll still have part B and copays.
    How long will you live?

    This question is one of the oldest questions we have. But it becomes more important in retirement planning. You want to plan so that you won’t just survive retirement, but rock retirement. A person that has already reached the age of 65 is expected to live until 84. Surprisingly, the older you get your life expectancy actually increases. There are many factors that influence longevity. Of course, there are genetic factors, and everyone knows that women live longer. But did you know that prenatal and childhood conditions also have an impact on your longevity? Married people live longer. Socioeconomic status, education, ethnicity, and lifestyle choices are all considerations for calculating longevity.

    What are some wild cards that may affect your longevity?

    You may have heard that the human lifespan is getting longer. Right now the maximum human lifespan is 125 years, but where do the wild cards fit in? Science is continually coming up with new ways to extend our lives. How quickly will scientists extend the human lifespan and how long will humans live in the future?

    Gene therapy can knock out 2 genes that are affected by aging which can cause you to live longer. There are now rejuvenation technologies and artificial reconstruction. Scientists are trying to grow our own body parts so that we don’t have to get transplants. But until then there are already robotic replacement parts like artificial knees and hearts. Improvements in diagnostics help doctors detect diseases early. How long do you think you’ll live?

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [3:01] What are some common misconceptions about money in retirement?
    PRACTICAL PLANNING SEGMENT
    • [15:25] How long will you live?
    • [21:09] What are some wild cards that affect longevity?
    THE HAPPY LAB SEGMENT
    • [28:04] How will Nichole adjust to becoming old?
    TODAY’S SMART SPRINT SEGMENT
    • [31:30] How will you handle the natural progression of getting older?
    Resources Mentioned In This Episode

    Livingto100.com

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Retirement of the Future: How to Harness Technology as You Age May 29, 2019
    Show notes

    Do you feel like you can harness technology in this brave new world? All month we have been discussing how technology can help you in retirement and on this episode of Retirement Answer Man we’ll discuss how you can harness technology without it harnessing you. This can be a tricky task in this age of the attention economy. There are so many forces that vie for our attention. Learn how to use technology to its fullest without it taking advantage of you on this episode of Retirement Answer Man.

    How can you harness technology without becoming a slave to it?

    I recently read a book called Digital Minimalism that really helped open my eyes to the distractions in my life. There are so many forces that are vying for our attention in today’s society. There has even been an increase in anxiety and depression. This book gave me some great ideas on how I can continue to harness technology without letting it take advantage of me. Here are a few:

    1. Dumb down your smartphone. Take all the social media apps out. You can engage in the apps when it serves you rather than becoming distracted by all of the notifications.
    2. Keep your phone on the do not disturb mode. This removes the temptation for distraction.
    3. Turn your devices into single-use machines. Multitasking and multi-purposing are a myth. When you switch between tasks constantly you can never give anything your full attention.
    4. Try the Freedom App on your computer in your Chrome browser. This app can block access to time-sucking sites like Amazon, Twitter, etc.
    5. Use social media like a pro. Social media pros are those that use it from time to time to check in on family, friends, and news. The goal is not to use social media as entertainment, instead be intentional about it.
    How can you use technology to help you in retirement?

    When choosing which technology to use to help you in your retirement think about what it can do for you. What technology will you use to be more social? What technology will you use to be healthier? What will help you with transportation? Having intentionality about how you use technology will help you a lot. I recently permanently deleted my Facebook page, I even deleted the Retirement Answer Man Facebook page. This is shocking to some, but it wasn’t that hard for me. I have more time to focus on what I want and I’m happier because of it. How will you choose technology wisely in your retirement?

    How will AI help people as they age?

    Richard Caro from Tech Enhanced Life joins me to discuss how we can harness technology as we age. Tech-Enhanced Life evaluates technology to help people decide what they can use to best help them in their life. He has found that the myth that older people are slower to adopt technology is not true. He thinks that people are happy to learn something that will help them out if someone can teach them. AI is an example of that. Alexa is the most recent mainstream form of AI technology. Alexa has become very popular in the past couple of years now that people understand its capabilities.

    How can Alexa and other technology help combat loneliness?

    The Echo Show has Alexa as well as a screen which can be used for video chatting with friends. Alexa is easy to use and many people enjoy using it to turn on the lights, listen to the weather, or play music. Wearable gadgets are beginning to replace medical alert technology. Many people hesitate to wear medical alert necklaces since they seem bulky or unattractive. Devices like the Apple Watch are cool and trendy. They have evolved to be able to help in an emergency.

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [5:46] How to harness technology without becoming a slave to it
    PRACTICAL PLANNING SEGMENT
    • [18:10] Meet Richard Caro creator of Tech Enhanced Life
    • [21:43] What is the power of Alexa and AI as people age
    • [25:32] How can AI help to combat loneliness?
    • [35:40] How do you choose what is worth the time and money to learn?
    THE HAPPY LAB SEGMENT
    • [39:20] I permanently deleted my Facebook page
    TODAY’S SMART SPRINT SEGMENT
    • [42:05] Try putting your smartphone on do not disturb for a while
    Resources Mentioned In This Episode

    BOOK - Free to Focus by Michael Hyatt

    Tech-Enhanced Life

    Freedom App

    BOOK - Digital Minimalism by Cal Newport

    BOOK - Deep Work by Cal Newport

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Retirement of the Future: How Technology Will Keep You Healthier May 22, 2019
    Show notes

    What will the future of retirement look like? Like it or not we will live longer than any other generation that has ever lived. If you aren’t investing in your health now you may still live a long time, but it probably won’t be very fun. If you want to have a greater quality of life in retirement you have to take your health seriously now. The good news is, there is loads of technology that can help you stay healthy. Listen to this episode to hear about the latest in health technology and how you can use it to live a healthier life as you age.

    What technology do I use to stay healthy?

    I use technology every day to help me stay healthy and keep fit. Here is a list of my favorite healthy tech items:

    1. Bicycle - You may know that I’m an avid cyclist. My bike provides me with mobility, socialization, physical health, and mental health. But you may be thinking that a bike is not very technologically advanced. Bikes today are quite advanced. I just bought a new bike that was fitted for me that sits me more upright and allows me to ride more comfortably while still being fast and efficient.
    2. Massage chair - My massage chair is a bit of a luxury but it allows me to work out the knots after a long day and to loosen my muscles. If you don’t want to spend as much, try using rollers. There are a lot of great exercises you can do with them to keep your muscles loose.
    3. Yoga studio app - This is a great app for those of us that want convenience and don’t want to go all the way to yoga classes or feel a bit self-conscious about going to classes. The app has different focuses and levels and can be customized to meet your needs.
    4. Standing desk - The standing desk is a game changer. It allows me so much mobility throughout my day. I’m constantly adjusting it as I change positions. Mine is adjustable,it goes up and down from standing to sitting, I can even use a stool. Since switching to the standing desk I have experienced fewer problems with my hip flexors and back
    5. Online networks - The Rock Retirement Club is an example of how connecting with people in the same season of life can provide you with an encouraging attitude. Technology can connect us through distance.
    6. Dog leash - Ok, this may be low tech, but walking the dog each day keeps me active, connected with my wife, and provides me an opportunity to be social.
    7. Apple Watch - There are numerous ways the Apple Watch can help you stay healthy. There is a pedometer and there are even settings to remind you to stand up or breathe. It encourages you to work out and can even track your heart rate.
    What are the different kinds of advances in the future of health technology?

    Technology is advancing at an astounding rate everywhere including in different areas of health technology. Obviously, we have advanced a great deal in medicine from genome sequencing to knee replacements. The 6 million dollar man is here. But there are also advances in telehealth and telemedicine. You can now call a doctor or health professional and get advice over the phone without having to leave your house. Many people use pacemakers and defibrillators. Remote monitoring allows healthcare professionals to be alerted if there is a sudden change. Electronic health records allow doctors to share information with each other and you can keep the records to have on hand for yourself. Health technology will have a huge impact on our lives as we age.

    Brain health is just as important as physical health

    To age well in the future, it is important to pay attention to cognitive health as well as physical health. We can use different exercise, movement, and nutrition apps to help us stay fit and build healthy habits. But its also important to do what we can to exercise our minds. We can use technology to improve our cognitive skills and keep dementia or Alzheimers at bay. We can learn new languages through apps and personalized online classes. You can even take online music lessons. There are games that get progressively harder to keep your mind engaged. What kind of mental exercise are you using to grow your mind?

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [3:45] What technology do I use to keep myself healthier?
    PRACTICAL PLANNING SEGMENT
    • [21:18] What is some technology for investing in your health?
    • [25:30] Genome sequencing will allow for more personalized healthcare
    • [28:25] There will be cognitive advances as well
    THE HAPPY LAB SEGMENT
    • [33:51] Nichole and I both have recent graduates at home
    TODAY’S SMART SPRINT SEGMENT
    • [36:15] Do 1 thing to invest in your health
    Resources Mentioned In This Episode

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Retirement of the Future: How Technology Will Help Keep You Independent May 15, 2019
    Show notes

    The decisions you make now can affect how you age. Most people would prefer to age in their own home. There’s something about living in our own homes that provides comfort and peace and we want to hold on to that for as long as we can. On this episode, we will explore how technology can help keep you independent longer. We will check out the different technologies that exist already as well as what is in store for us in the future. Join me to discover the exciting world of technology and learn how it can help you rock retirement.

    What is it about owning a home that makes us feel independent?

    Do you remember when you finally bought your own home? You could finally paint it however you wanted (with your wife’s permission, of course!). Having our own home creates a sense of privacy, self-determination, and control over our environment. Living alone ensures that we are not a burden to anybody else. Nobody wants to be institutionalized. We don’t want other people to control our routine and invading our space. Listen to this episode to discover how technology can help keep you in your own home longer.

    What are some benefits of aging in place?

    Living out your golden years in your own home is not only preferable to you but there are added benefits that you may not have considered.

    1. Aging in place can cost less than assisted living, nursing home or a retirement community.
    2. It’s more comfortable. You are surrounded by all of your favorite stuff and you know where things are.
    3. It helps slow the advancement of memory loss. Since you know where everything is already you are less apt to forget things.
    4. Living at home strengthens your social network. There is a comfort in seeing those you know around you. Not just your friends, but neighbors and others in your community as well.
    5. You have a higher sense of self-determination. 40% of baby boomers expect to remodel their homes in the future or near the time of their retirement.

    If you are considering remodeling your home or updating it, listen to this episode to hear how to harness technology to set yourself up for aging in place.

    How can you harness technology now to set yourself up in the future?

    We are living in exciting times. There has been an explosive growth in technology since the revolutionary “I’ve fallen and I can’t get up” commercial. Grocery delivery or curbside pickup allows you to skip the trip to the grocery store if you aren’t feeling up to it. If you feel insecure about living alone you can get a camera security system around your house complete with a video doorbell system. The Nest or programmable thermostat can understand your habits and keep your home comfortable. The Roomba vacuum can help you tidy up. When you are considering updating or remodeling your house consider the upgrading to the latest technology, whether you get an easy loading washer and dryer, a smart refrigerator, smart lights and activity sensors. You may not need it now but this technology can help you age in place.

    What does technology have in store for us in the future?

    Robotic lawn care will be like a Roomba but for your lawn. Can you imagine that they are creating mirrors that assess your health? They will look for warning signs of illness. If that’s not crazy enough, they are creating toilets that analyze the contents! Pill management can be confusing especially if you have more than one prescription. They are creating pill bottles that can help you keep track of when they have been used. In Japan, there is a large aging population already and they have developed carebots. Carebots are robots designed to help older people. They can do many things from carrying you, to turning from a bed to a wheelchair, to fetching things for you. Listen to this episode to hear what the future may bring to help you age in place.

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [3:20] Most people would prefer to age in their homes
    • [6:12] What are some benefits of aging in place?
    • [12:06] The decisions you make now will affect your future
    PRACTICAL PLANNING SEGMENT
    • [14:56] How can you harness technology now to set you up in the future?
    • [23:54] What technology is coming in the future?
    THE HAPPY LAB SEGMENT
    • [30:05] Prioritize your happiness
    TODAY’S SMART SPRINT SEGMENT
    • [32:25] What can you do to prepare your home to age in place?
    Resources Mentioned In This Episode

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Retirement of the Future: How Technology Will Keep You Connected May 08, 2019
    Show notes

    On this episode in the Retirement of the Future series, you will learn how technology will help keep you connected and strengthen your social networks in your retirement. We also discuss why it is important to stay socially connected, how to stay connected, and how to use technology to help you find your tribe. Listen to this episode of Retirement Answer Man to learn how to stave off loneliness and stay connected to your social circle in person and by harnessing the power of technology.

    Why is it so important to stay connected?

    We all know that loneliness sucks. But did you know loneliness can actually cause health problems? A vibrant social network can reduce the odds of addiction, Alzheimer's, and even early death. Studies have found that loneliness is actually a predictor of poor health. As you age it can become more challenging to stay connected to your social network. Many elderly become more isolated due to physical restraints or even because they have become the last person standing.

    How can you continually renew your social circle?

    Maintaining a vibrant social network takes work. But it is important to continually renew your social circle to include people younger than yourself. Having younger people in your group of friends helps you to stay fresh and allows you to bestow your wisdom on another generation. When you focus your friendships on common interests those connections transcend chronological age.

    There are many ways to stay active and connected. You can take classes, join a club, volunteer, and attend church or music practice. These activities help you to broaden your circle of friends and often include people from many different age brackets.

    How can technology help you maintain your social networks?

    Technology allows people to stay connected in ways that we had never imagined. Who would have thought years ago that your phone would become such a powerful tool that you carry in your pocket? Today we can use Facetime, Zoom, or Skype to connect face to face with people from around the world.

    Social media sites like Facebook, Twitter, and LinkedIn allow us to connect with people we know or have known years ago. Through these sites, we can have conversations with friends in a digital way even if we aren’t able to connect with them directly. Those digital conversations can spill over to create offline conversations as well. With social media, you can feel like you are a part of someone’s life even over great distances. Even texting is a powerful tool that helps you stay connected. Group texts are a fun way to keep us connected when everyone is too busy for real conversation.

    How do you find your tribe?

    Years ago it used to be that you were only able to create friendships with those who lived nearby. Long distance phone calls cost a fortune and conversations with those far away had to be kept short and sweet. Nowadays you aren’t relegated to friendships with only those who live in your neighborhood.

    Through apps like MeetUp, Our Time, and Connected Living you can find people that share similar interests with you. Meeting people online makes it easy to spark up friendships with people who love what you love. You can build deep connections with people regardless of distance. We have more power than ever before to connect with people in meaningful ways. And technology is just becoming more advanced. Who knows how technology will advance in the future. Listen to this episode to hear how technology is advancing and sign up for 6-Shot Saturday to get a list of online resources to help you find your tribe and stay connected.

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [2:28] Loneliness should be targeted in ad campaigns
    • [5:58] Focus on renewing your social circle
    PRACTICAL PLANNING SEGMENT
    • [8:07] How can technology help you maintain your social networks?
    • [12:28] How do you find your people?
    • [16:54] What will the future bring?
    THE HAPPY LAB SEGMENT
    • [22:15] Seek out your crowd
    TODAY’S SMART SPRINT SEGMENT
    • [25:31] Reconnect with someone and create a budding friendship
    Resources Mentioned In This Episode

    Connected Living App

    Our Time App

    MeetUp App

    BOOK - 48 Days to the Work You Love by Dan Miller

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center


    Retirement of the Future: How Technology Will Keep You Mobile May 01, 2019
    Show notes

    We are surrounded by technology, but do you really think technology will benefit you in retirement? During this month-long series, we will look into the future to see how technology will change the picture of your retirement. Will it add years to your life? Will technology help you live a richer life in your golden years? How will technology serve you in your retirement? Find out by listening to this episode and this entire series as we explore the retirement of the future.

    There is freedom in mobility

    Driving gives you a sense of freedom. Remember when you first learned how to drive? It was a milestone in life that gave you access to the whole country. The first big step you took toward independence as a young adult was learning how to drive. But as you get older your vision, hearing, and reaction times worsen. Medications can also inhibit your reflexes. Older drivers are more fragile and much more likely to be killed in crashes. Everyone wants the ability to move where they want to go when they want to go. And losing your ability to drive can greatly diminish your sense of freedom.

    Automotive technology is changing the way we drive

    Self-driving cars are no longer a pipe dream. We are well on our way to seeing self-driving cars on the road. As a matter of fact, we will probably live through that transformation. Technology in the past 10 years has greatly enhanced the driving experience to make driving much safer. Think about it. Your car may not be driving itself yet, but many cars have blind spot sensors, automatic emergency braking, adaptive cruise control, and even self-parking. These incredible advances can help people stay more mobile longer. Because of this current technology and technology we haven’t even thought of yet, you will probably be able to stay on the road longer.

    What are other ways that technology will help you stay independent longer?

    Lyft and Uber ride services allow people to get a ride for a fairly reasonable price. The ride will come to pick you up quickly and you can choose the level of ride service you want. You can even choose whether you want to share a car with someone else. The benefit of these services is that you can get a reliable ride in minutes without having to bother someone you care about. So when you start feeling unsafe or uncomfortable driving you can still stay independent. Another benefit of affordable ride services is that you can give up the cost of owning a car. You’ll no longer have to pay for insurance or upkeep.We associate the freedom with driving but technology can provide us with freedom without the burden of driving.

    What will the future bring?

    Self-driving cars are coming. We’ll probably see them in the commercial realm first. They could be here in the next 10 years. Other exciting transportation technologies include flying cars, floating trains, and hyper loops. We may see a road system that talks to cars. All of this innovative technology is being tested in some way or another. The most exciting part is that people will be able to maintain a sense of control over where they go and when they go. The pace of change is happening so quickly that we don’t even really notice it. How do you think technology will change your retirement?

    OUTLINE OF THIS EPISODE OF THE RETIREMENT ANSWER MAN HOT TOPIC SEGMENT
    • [3:38] How technology is changing so rapidly
    PRACTICAL PLANNING SEGMENT
    • [12:10] How will technology transform your mobility?
    • [18:22] How ride-sharing apps can keep you independent longer
    • [22:50] Meals on Wheels story
    • [25:54] What will the future bring?
    THE HAPPY LAB SEGMENT
    • [31:35] Technology is a tool, but don’t let it become a distraction
    TODAY’S SMART SPRINT SEGMENT
    • [34:55] Put your phone away and say hello to someone
    Resources Mentioned In This Episode

    BOOK - Digital Minimalism by Cal Newport

    Rock Retirement Club

    Roger’s YouTube Channel - Roger That

    BOOK - Rock Retirement by Roger Whitney

    Work with Roger

    Roger’s Retirement Learning Center

    The Retirement Answer Man Facebook Page


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