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    Leisure

    ReStructured with Melissa Terito

    Welcome to the new home of ReStructured, formerly Louisiana Ladies! Creator Melissa Terito will now take center stage as the sole host of this new podcast focused on implementing boundaries in the workplace and how to navigate the struggles that leaders may face: delegating, setting expectations, and much more! We will have guests on in the future and you can expect the same humor and honest conversations from Melissa here! We hope you’ll join us in getting our lives ReStructured!

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    Copyright: ℗ & © 2020 Louisiana Ladies

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    Latest Episodes:
    Louisiana Ladies S3E25: Bella Bowman Foundation Aug 15, 2022
    Show notes

    We have an incredibly special guest on this week's episode of Louisiana Ladies. Kim Bowman joins us to share Bella Bowman's story and how the Bella Bowman Foundation came to be. Kim is sure to leave you feeling inspired and awestruck by the amazing work she has done to honor Bella. Thank you so much for taking time out of your busy schedule to chat with us, Kim!

    Bella Bowman Foundation: Bella Bowman Foundation

    August book of the month: The Hotel Nantucket

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E24: Cora B. Gallery Aug 08, 2022
    Show notes

    What an awesome recording with local artist, Cora Barhorst! Cora is a Baton Rouge native and owner of Cora B. Gallery. We had so much fun learning about her creative process and how she creates her work. It was incredibly inspiring to hear her story and learn how she was able to start doing art full time! She even got to catch up with her former cross country coach, our very own co-host - Kate Cook. Thanks for joining us, Cora! You are truly an inspiration!

    Check out Cora: CORA B. GALLERY (corabgallery.com)

    August book of the month: The Hotel Nantucket

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E23: Lend a Paw Aug 01, 2022
    Show notes

    We had so much fun chatting with Lauren Swartley, owner and founder of Lend a Paw! Lauren tells the story of how she came to start her own pet sitting business here in Baton Rouge. Melissa has utilized her services and can't say enough great things about the company! We also discuss the importance of animal rescue and how you can get involved in our own community. Thanks for joining us, Lauren!

    Check out Lauren: Lend A Paw Baton Rouge - Professional Dog Walking and Pet Sitting (lendapawbr.com)

    July book of the month: Book Lovers

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E22: Health Talk with a Pelvic Floor Physical Therapist Jul 25, 2022
    Show notes

    We have an incredible guest this week here to talk all about pelvic health. Dr. Mallory Giglio joins us from Kinetic PT! Dr. Giglio discusses the importance of pelvic health and what services she offers. We also talk about the importance of feeling empowered and advocating for ourselves as patients. Thank you for recording with us, Mallory!

    Check out Dr. Giglio: Home (kineticpt-br.com)

    July book of the month: Book Lovers

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com



    Louisiana Ladies S3E21: Self Care with a Massage Therapist Jul 18, 2022
    Show notes

    We have a special guest this week to talk all about the benefits of self care! Luciana Turner is Melissa's massage therapist and she was able to teach us about the importance of massage therapy and what it can do for your body. Thank you for joining us, Luciana!

    Check out Luciana: Luciana's Massage & Spa Therapies, LLC in Baton Rouge, LA (square.site)

    July book of the month: Book Lovers

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E20: Creative Colleen Jul 04, 2022
    Show notes

    We have such a special guest on this week's episode of Louisiana Ladies! We are joined by Colleen Waguespack, owner of Fig & Dove and Colleen Waguespack Interiors. Colleen shares all about her creative career and how she and her family got to Baton Rouge. She also tells us about her involvement with the Emerge Center. Thank you so much for joining us, Colleen!

    Check out Colleen: Colleen Waguespack Interiors and Fig & Dove

    July book of the month: Book Lovers

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com



    Louisiana Ladies S3E19: June Catch Up Jun 27, 2022
    Show notes

    We have such a fun (and long) episode for you this week! Melissa is back and talks all about her lovely vacation to Hawaii! We are joined again by Kate Cook for a good ole chit chat catch up episode. Laugh along as we recap all of the happenings from the past few weeks.


    TW: we do discuss the sensitive topics of disordered eating and body dysmorphia. A disclaimer has been inserted before that conversation begins. If this is a segment you would rather not listen to, please skip ahead.


    June book of the month: Where the Crawdads Sing: Owens, Delia: 6912281763182: Books (amazon.com)

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E18: Faith and Foster Care Jun 13, 2022
    Show notes

    We have a bit of a different episode for you all this week! While Melissa is out on vacation, Lainey and Kate are taking over as hosts! We had so much fun chatting with Cherith Craft about working with her husband, their three businesses, and being foster parents. She also offers some sound advice and speaks to her faith. Thank you so much for joining us, Cherith!

    June book of the month: Where the Crawdads Sing: Owens, Delia: 6912281763182: Books (amazon.com)

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com



    Louisiana Ladies S3E17: Our LA Lad: Doug! Jun 06, 2022
    Show notes

    Hi everyone! We are back with a brand new episode for you this week, and this time it's a Louisiana Lad! We are joined by Doug Allen, one of the kindest people you will ever meet, to chat about his life, the Kentucky Derby, and his other passions. Thanks for joining us, Doug!


    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com



    Louisiana Ladies S316: Rockstar Rachel May 23, 2022
    Show notes

    We had so much fun chatting with Rachel Marino this week, our very own HR Manager here at Faulk & Winkler! She talks about her life story and how she got to where she is today. We really enjoyed learning a bit more about her journey and passions!

    May book of the month: Golden Girl: Hilderbrand, Elin: 9780316420075: Amazon.com: Books

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


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