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    Leisure

    ReStructured with Melissa Terito

    Welcome to the new home of ReStructured, formerly Louisiana Ladies! Creator Melissa Terito will now take center stage as the sole host of this new podcast focused on implementing boundaries in the workplace and how to navigate the struggles that leaders may face: delegating, setting expectations, and much more! We will have guests on in the future and you can expect the same humor and honest conversations from Melissa here! We hope you’ll join us in getting our lives ReStructured!

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    Copyright: ℗ & © 2020 Louisiana Ladies

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    Latest Episodes:
    Louisiana Ladies S4E5: Hormone Health with Casey Jan 30, 2023
    Show notes

    This week, we are joined by a special guest all the way from Steamboat Springs, Colorado! Casey Farlow is a dietitian who specializes in balancing hormones. She provides coaching for healthy weight loss, that also boosts your mood and energy levels, all by healing your hormones! Casey provides so much insight on how so many common health issues boil down to hormone imbalance. Take a listen to learn about the importance of hormone regulation and how Casey can help you achieve your goals!

    Sponsored by Faulk & Winkler, CPAs and Business Advisors: Faulk & Winkler, LLC (fw-cpa.com)

    Follow Casey on Instagram: Casey Farlow, Dietitian (@hormone.weightloss)

    Book a call to learn more about her program: Healthy Hormone Weight Loss Virtual Group Program (kartra.com)

    January book of the month: The Positive Dog: A Story About the Power of Positivity

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!

    Follow Louisiana Ladies on Instagram and Facebook

    Visit us at laladies.info

    Louisiana Ladies S4E4: Worth Counseling Group Jan 23, 2023
    Show notes

    This week, we are joined by two fabulous guests who drove all the way from Lafayette to be on our show! Shelly Killingsworth and Josh Henderson of Worth Counseling Group shed some light on counseling and offer so much wisdom for us and our listeners. They share their journeys of becoming licensed counselors and offer valuable advice that is applicable to everyone. If you have ever considered seeking out therapy or a counselor, this episode provides great insight into how it can help. If you are looking for a counselor in the Lafayette area, look no further than Worth Counseling!

    Worth Counseling: Worth Counseling

    January book of the month: The Positive Dog: A Story About the Power of Positivity

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify! Follow Louisiana Ladies on Instagram and Facebook

    Visit us at laladies.info


    Louisiana Ladies S4E3: Keep Tigertown Beautiful Jan 16, 2023
    Show notes

    We have a super exciting guest on this week's episode of Louisiana Ladies! This week, we are joined by Jennifer Richardson, founder of Keep Tigertown Beautiful. Jennifer takes us along her journey and shares how she came to be the litter queen of Baton Rouge. Her drive and motivation to make our city shine do not go unnoticed and her group of over 3,400 volunteers help her make it all happen. Listen along to hear all of the incredible work she is doing in our community and how you can get involved!

    Keep Tigertown Beautiful: Keep Tigertown Beautiful - Litter, Cleanup

    January book of the month: The Positive Dog: A Story About the Power of Positivity

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify! Follow Louisiana Ladies on Instagram and Facebook

    Visit us at laladies.info

    Louisiana Ladies S4E2: Reupload: June 2022 Catch Up Jan 09, 2023
    Show notes

    We are bringing back one of our most popular episodes from 2022 for you all! Take a listen (or re-listen) to our June 2022 catch up!

    ~

    We have such a fun (and long) episode for you this week! Melissa is back and talks all about her lovely vacation to Hawaii! We are joined again by Kate Cook for a good ole chit chat catch up episode. Laugh along as we recap all of the happenings from the past few weeks.

    TW: we do discuss the sensitive topics of disordered eating and body dysmorphia. A disclaimer has been inserted before that conversation begins. If this is a segment you would rather not listen to, please skip ahead.

    January book of the month: The Positive Dog: A Story About the Power of Positivity (Jon Gordon)

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S4E1: New Year, Better You! Jan 02, 2023
    Show notes

    Happy New Year, Louisiana Ladies listeners! We are so excited to have the gang back together for a catch-up episode to kick off the new year AND new podcast season. Melissa, Lainey, and Kate sit down at Eliza Restaurant to discuss the holidays, 2023 goals, and of course, some fabulous recommendations for you all! Listen along to get excited about all the wonderful things coming in the new year, we have a feeling it's going to be a great one.

    January book of the month: The Positive Dog: A Story About the Power of Positivity

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook

    Visit us at laladies.info


    Louisiana Ladies S3E40: JJ McKinney: Deacon, Father of 9, and TPA! Dec 19, 2022
    Show notes

    We are joined by a fabulous Louisiana Lad on this week's episode! Meet JJ McKinney and hear how there's nothing he doesn't do! From becoming an ordained Deacon in the Catholic Church, to being the father of 9 kids, to practicing Brazilian Jiu-Jitsu, and working as a Third-Party Administrator for retirement plans. Listen along for some great advice and a peek into his very interesting life!

    December book of the month: Christmas Shopaholic: A Novel: Kinsella, Sophie

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com

    Louisiana Ladies S3E39: Stork Maternity Consulting Dec 12, 2022
    Show notes

    We have an exciting Louisiana Lady this week, even if she is joining us from Austin, TX! Leah Frederick, RN, CLC is the founder of Stork Maternity Consulting. She shares her story about finding her passion for women's health and what she decided to do about it. Listen to hear about her work as a Postpartum Doula and advice she has for anyone who may be expecting. Thanks so much for joining us, Leah!

    Check out Stork: Stork Maternity Consulting Baton Rouge

    December book of the month: Christmas Shopaholic: A Novel: Kinsella, Sophie

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com


    Louisiana Ladies S3E38: Holiday Chat with Amy Dec 05, 2022
    Show notes

    This week, we are joined by Amy Brewer - doer of all the things! When chatting with Amy, we discovered that there is nothing she can't do. From wedding planning, to spin instructing, to being an incredible mom and grandmother, she definitely keeps her plate full. We had a blast chatting about all the things, especially as we are getting ready for the holidays! Thanks for joining us, Amy!

    Check out Weddings Taylor Made: Weddings Taylor Made

    Check out Eliza: eliza restaurant (elizabatonrouge.com)

    December book of the month: Christmas Shopaholic: A Novel: Kinsella, Sophie

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com

    Louisiana Ladies S3E37: The One and Only Patty G!! Nov 21, 2022
    Show notes

    It's about time that we finally have the one and only Patty G on Louisiana Ladies! Patrick Gremillion is the host of the Patty G Show, a fabulous podcast local to Baton Rouge! We met Patty G when Lainey first reached out to pitch Missy as a guest on his show and the rest is history. After appearing as a guest on the Patty G Show in May of 2021, Missy and Patrick have remained friends and we have gained so much valuable insight about podcasting from his expertise. We even get to rent his wonderful equipment for each recent episode of Louisiana Ladies. We cannot express our gratitude for all of the help Patty G has offered over the past year and a half and we are so excited for y'all to listen to this episode!

    Check out Patty G: Home - The Patty-G Show (thepattygshow.com)

    Check out Eliza: eliza restaurant (elizabatonrouge.com)

    November book of the month: It Starts with Us: A Novel (It Ends with Us): Hoover, Colleen

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com

    Louisiana Ladies S3E36: November Catch Up Nov 14, 2022
    Show notes

    Join us this week for a good old-fashioned catch-up episode! Melissa, Kate, and Lainey sit down at Eliza Restaurant in Baton Rouge to chit chat about recent happenings.

    Check out Eliza: eliza restaurant (elizabatonrouge.com)

    November book of the month: It Starts with Us: A Novel (It Ends with Us): Hoover, Colleen

    Catch up on Louisiana Ladies on Apple Podcasts and Spotify!
    Follow Louisiana Ladies on Instagram and Facebook
    Wanna chat? Email louisianaladiespodcast@gmail.com

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