RESONANCE

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MIND KEY: The greatest factor to your long term health and happiness Apr 16, 2019

Show notes

Follow @michaeltrainer and @peak_mind for more

Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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DAVE ASPREY: How to hack your human biology and mindset for total human optimization Apr 11, 2019

Show notes

Dave Asprey

Broken Brain Link: http://click.brokenbrain.com/SHY

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4:45 Dave Asprey introduction
5:27 Biohacking - priorities - stem cell production
8:02 Adding 10 years of quality life, telomeres and stem cells
9:20 The art and science of changing the environment around you to optimize living
10:24 Moving from weight issues and burnout to more optimal health
10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions
12:20 Value of Ketones - abate hunger and health optimization
12:50 Will power over weight loss
13:45 Bulletproof diet roadmap
15:00 Lechtins
16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation
17:00 Testing - trial and error - best way to figure it out
17:28 Now more obesity and diabetes than ever
18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet
19:20 Mycotoxins - moldy.com - decimating fertility
20:17 Flour, sugar, corn - dangers
23:00 Building the system around us - long term vs short term costs
23:08 “You realize that eating the best quality foods is the best investment you can make”
23:50 40 years of zen - electrodes//eeg
25:40 The stories we make up
26:00 Forgiveness - forgive everyone and everything in life that does not serve
26:50 Forgiveness is a biological act
27:17 Vishen Lakani’s book the code of the extraordinary mind
28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude
32:00 Core tech to retrain the automative behaviors - reprogramming
39:15 Fear and reprogramming around food - neurofeedback benefits
41:31 Accessibility for healthy living
44:30 Quality over quantity and buying in bulk
45:48 Think and grow rich - Napoleon Hill
48:25 Giving back as key to happiness
49:00 Happiness threshold and happiness beyond money // science of service
49:53 The original Atkins Diet - and new knowledge
50:00 Don’t keep doing things that do not work
51:11 Peak States of Consciousness
52:22 Memory upgrades and the state of high performance
53:25 Vishen’s code of the extraordinary mind and A-Fest
54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you
54:58 Developing resilience
54:29 Developing your structures to become un-f+ck-able-with
56:15 Integrity and doing the right thing beyond external circumstances
57:00 The process to getting there and the keys to state
58:14 Dave’s keys to the Peak Mind…

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JAMIE WHEAL: How to grow your mind and tap into FLOW state Apr 08, 2019

Show notes

Follow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode!

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4:00 Jamie Wheal introduces flow
5:40 Being deeply connected to the present moment
6:00 What is flow state?
7:00 What are the ways everyday people can access flow?
7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BREATHE
8:00 Virtue of oxygen in shifting stage of awareness - self-aware breathing
8:55 Control of respiration key to flow
9:11 Olympians and their tools in breathing and visualization
9:46 Wim Hoff - episode coming soon :)
10:23 Big wave surfing and flow state
11:18 Vagal nerve, and coherence affect through breath control - cascade of effects
11:49 If there was one thing you could add to your life and one thing you could take away to have the greatest effect, what would it be?
12:45 Virtue of Deep focused breathing and focused reflection/gratitude
13:25 Neuroscience of gratitude - and keeps us in the present moment
14:00 “Take the hit as a gift”
14:50 Challenge of traditional morning routine
15:50 Keep phone in airplane mode
16:11 Don’t think or say anything that you don’t want to be more true
17:20 Personal recipe for flow
17:50 Hire to cover your weak spots
18:40 What is the Flow Dojo?
20:00 How to upgrade
21:29 Flow state is accessible to all of us, mindset is the key
21:46 Difference between fixed and growth mindset
23:18 Always do the hard thing, the obstacle is the way
28:00 Training the muscle of your brain to create more space between
29:25 How to be at cause rather than at affect - watch your energy
30:00 Focus on the levers that have the greatest consequences for you
32:20 9 Trillion dollars into the church of the ecstatic - to get out of ourselves
32:25 Energy spent on state shifting activities
33:00 The agony of being
35:22 Ecstacies
38:20 Virtue of weekend to a productive week
28:30 Hedonic scheduling - how to organize your pleasure
38:50 Sex, drugs, and rock and roll - fastest route with lowest success route
39:00 Sabbath practice - schedule blow outs
39:50 What is the game?
40:00 Periods of forced abstinence 4-6 weeks off pleasure seeking behaviors
40:20 Fallow the Field
41:30 Middle structures and the “middle path”
41:46 Practice partners are essential
41:50 Many of the most liberating partnerships are based in expansive journeys - virtue of couples on the path
42:30 “There are no single presidents”
43:03 Ecstatic states give you access to the data all the way down
43:30 Paradox on ecstaies, not going too far
23:50 “Summiting is optional, getting home is mandatory”
45:00 Variety of options on bests - Jitterbug Perfume, Led Zeppelin 3 side B,
45:50 "We are not expected to finish the work, nor are we excused from it” - Talmud
46:55 Advice to self
47:30 Advice to self 15 years from now, legacy question - keep moving, keep writing
50:00 Legacy and Family

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MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve Apr 04, 2019

Show notes

How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY

#MINDKEY - Cold Showers for

Feel good with Endorphins
Increased Metabolism
Improved Circulation
Increased Immunity
Mental determination

Research:

Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87
bjsm.bmj.com/content/44/3/179
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., & Frings-Dresen, M. H. W. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749
ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
Depression: Overview. (2016, March 30)
cdc.gov/mentalhealth/basics/mental-illness/depression.htm
Cypess, A. M., Lehman S., Williams, G., Tal, I., Rodman, D., Goldfine, A. B... & Kahn, C. R. (2009, April 9). Identification and importance of brown adipose tissue in adult humans. The New England Journal of Medicine 360(15):1509-17
nejm.org/doi/full/10.1056/NEJMoa0810780#t=article
Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), 199–209
ncbi.nlm.nih.gov/pmc/articles/PMC4049052/
Shevchuk, N. A., & Radoja, S. (2007). Possible stimulation of anti-tumor immunity using repeated cold stress: A hypothesis. Infectious Agents and Cancer, 2, 20
ncbi.nlm.nih.gov/pmc/articles/PMC2211456/
Shevchuk, N. A. (2008). Adapted cold shower as a potential treatment for depression. (2008). Medical Hypotheses, 70(5), 995–1001
sciencedirect.com/science/article/pii/S030698770700566X
Healthline: https://www.healthline.com/health/cold-shower-benefits

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DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living Apr 03, 2019

Show notes

Dr. Terry Wahls

Broken Brian series: http://click.brokenbrain.com/SHY

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7:30 Progressive MS diagnosis
8:00 Wheelchair bound and degeneration
8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain
9:34 Shrinking brain and spinal cord, role of mitochondria
10:00 Supplement cocktail, B complex, Creatine, CoQ10
11:43 Deeper understanding of what you can do to support your mitochondria
12:17 Tracking down nutrients to where they fall in the food supply
12:43 Highly structured Paleo Diet
13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.”
13:55 Learning to take each day as it comes, one day at a time
14:59 That is the day I came back and I was changing the way I was practicing medicine
15:34 I am going to teach you on to eat to feed your brian
16:30 Could you replicate the miracle?
17:29 Decreasing fatigue and optimizing health
19:24 Going back to the way human living a very long time ago
21:48 Eliminate wheat and dairy to reduce inflammation
22:00 Essential building blocks
22:36 What my brain cells need- get rid of sugar, inflammatory triggers
23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections
25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself
26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day
28:46 Organ Meat and the virtue therein
31:23 Integrate these concepts and save money at the same time
33:45 Urban agriculture
34:33 Tricks at the end of farmers market - food for a deal
36:12 Plan to eliminate food waste
37:17 Indigenous communities and their zero-waste precedent
37:33 The Wahls Protocal
37:47 Integrating seaweed - raw, cooked, and fermented vegetables
38:50 Get rid of sugar, white flour, and increase the vegetables
39:55 The more vegetables you eat the greater the decrease in most disease
40:00 3 weeks to mitigate against the cheat. 100 days no cheating.
44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins
46:26 Boost the detoxification pathway
49:50 Your why - teaching kids to be emotionally and economically strong // resilient
50:00 The pleasant life, the good life
53:00 Purpose as the core of health - meaning is central
54:25 Death as a great clarifier in life
54:45 Virtue of proper stress, combining it with relaxation
56:16 Centrality of movement
58:00 Centrality of sleep // sleep too much could be depression or hormonal problems
1:01 Know how to cook
1:05 You can come back using diet and lifestyle -

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DR. MARK HYMAN: How to create a peak mind, prevent cognitive decline, and optimize your brain and health Apr 01, 2019

Show notes

Tag @michaeltrainer @drmarkhyman #peakmind #brokenbrain with insights garnered on Instagram

5:00 Intro of Mark Hyman
5:26 My why - my dad - and Mark
6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause
7:40 Mercury poison and parasites create spiral of disfunction. Move beyond the name it blame it paradigm
9:59 The multiple causes for disease - it’s not one thing its a multitude of things that can go wrong that need to be corrected
10:30 Immune system, gut flora, and the path to total health
11:11 Our body is resilient, eat-move-stress-sleep-environment-toxic burden - most things don’t require a doctor
11:50 Functional medicine operation manual for the body
12:22 Biotransformation and detoxification
13:00 Real food - hormones, sleep, rhythm, connection, purpose, love and the healthy human
13:30 I don’t treat disease I create health
14:07 Dementia - decades before the first symptoms
15:10 Food - “Biggest single discovery is the concept is that food is information. With every bite you alter your genes, you alter your hormones”
16:00 Every bite changes your gut flora
16:30 Upgrading your biological software
17:23 Well over a billion people around the world that are pre-diabetic
18:00 Fallacy of the food pyramid
18:15 Very poor epidemiological data - creating the worst diabetes epidemic in the history of the human race
19:11 Healthy fat
19:55 Power of vested interests against your health
20:55 Statins increase amyloid - first thing I do is take them off statins
21:25 Epileptic diet - high fat ketogenic diet
21:50 MCT oil is a preferred fuel source for the mitochondria and the brain
22:30 Bad fats - trans fat
22:50 Good fats - fish oil, nuts and seeds, avocado
23:!0 Saturated fat and refined vegetable oils
23:38 Breast milk is full of saturated fat and it is good for you
24:04 Breast milk also good for microbiome
24:24 Dangers of bad oils - omega 6 oils increase depression and violence
25:30 Omega 3 vs Omega 6
25:40 Ansel Keys - saturated fat - Minnesota coronary experiment and flawed study
27:00 Evidence that saturated fat can actually be helpful
28:00 “Its not just about calories its about the information” - next time you are taking a bite think about what kind of fuel you are putting in your body
28:50 Mark Hyman’s personal protocol to optimal living, “Its about being able to show up in your life fully”
29:42 Most of us live in the construct - worry about the past, fear of the future, and we miss the moment. Part of that has to do with disordered brain chemistry.
30:00 Blood-brain barrier - leaky gut and leaky brain - sugar, stress, gluten, food allergies
30:52 No way to know of brian inflammation - except to be depressed, cognitive impairment - these are clues to what is happening
31:30 Fix the things you can to load in your favor
32:01 Do a reset! 10 day detox diet - quick window to see what you could feel like, you can change your brain and biology
33:17 Add in food and nutrient dense information
33:30 doing a 50% fat diet - and dropping things that cause weight gain
33:59 Hormone challenges make you store fat
42:29 Whereas fat reverses the effect - fat for breakfast ups your clarity
35:50 Social life is going out to eat - 3 meals a day on the road, there is a way to do it- “hunt and gather in your environment”
36:00 Nutritional wasteland
36:55 A clear roadmap of where you are going - essential planning
37:25 Brain Health - “eat real food”
38:46 The Daniel Plan - how to you use community - “getting healthy is a team sport”
39:13 Leave the food that man made, eat the food that god made
39:43 How many steps from field to fork, and less sugar and starch
40:17 We can’t tolerate the amount of starches we are eating
40:33 Our diet for millions of years, 10k agriculture, last 100 industrial “food”
41:10 Eat a lot of colorful vegetables and some fruit
41:30 Super foods
42:00 “We can use food as medicine, and if you understand food as medicine then its changes what you are doing”
42:35 Dr. Terry Wahls (episode upcoming) :)
43:55 Take away sugar (recreational drug) and starch will reduce chronic disease, and add real whole food!

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JAIREK ROBBINS: Discovering your ideal day as a tool to unlock your passion and purpose Mar 28, 2019

Show notes

Jairek Robbins: Using you Ideal Day to unlock your Life

Follow @jairekrobbins and @michaeltrainer

Happiness and Fulfillment as true north.

Visit http://www.peakmind.org for more

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06:00 Ideal Day - and how to deal with life-transitions
07:18 Designing your business around your life
08:12 Death as a great context bringer
10:03 New definition of success, if you die tomorrow would you die proud?
13:00 Really assessing “how you want to feel everyday”
14:20 Habit and Rituals as foundational to building your ideal life
15:30 Beyond the surface, laying the foundation
15:50 Elements of your foundation: Health, Emotional Intelligence, Intimate Relationship
18:00 Life is about who you share it with: Intimate Relationships - who are you sharing it with?
19:30 Professional Life - where are you focusing your time?
20:00 Discipline is freedom
20:45 Building your dream or building someone else
21:00 Wealth: its not how much your make its how much you keep
23:40 Design, think through the habits you can stack? The catalysts
24:50 Decide and commit for 30 days
27:00 Be integrity, the strength of a handshake and being your word
27:45 Cutting our limiting beliefs and prove that your new narrative is real
28:36 Beyond stagnation and following through no matter what
28:52 Motivation: stacking pain and pleasure, the consequence of not taking action
30:00 Pain as a booster, stack the pleasure for long term motivation
33:00 Meaning and long term success, tackling the difficult first
33:30 Toughest challenge first
35:00 Planning your life around fulfillment
36:40 Standing in what is true for you
38:27 Daybreaker - class 1 experiences, priming your day
39:20 What experiences drag you down
40:15 30 days of clean living and the great results
41:16 You are the sum of the 5 people you spend the most time with
43:30 Look to people, where they are at their best
44:23 Choosing to be with people where they excel
45:00 Clearly defining what they want out of life and what they are bringing to life
46:00 Find communities that value your gifts - find your place of resonance - home
47:00 Being in your passion and focusing out and surround yourself with the resonance
48:00 Long term results - passion and putting in your time to get good
49:20 What would it look like if you committed and for 5 years?
50:10 The power is in the commitment
50:33 Being okay with failure as an iterative part of the journey
51:30 Giving up before you even try
53:00 Celebrating the commitment
53:30 Falling in love with life no matter what the circumstance
54:00 Loving the day when it falls apart just as much as when it comes together
54:30 Life happening for you not to you

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NAVIN PILLAY: How to discover your true life's purpose and essential nature Mar 25, 2019

Show notes

Navin Pillay
For more visit http://www.peakmind.org
For Navin: https://www.dvinstitute.com/study-workshops/ and blogsite:https://rightnessliving.com/

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2:17 To allow yourself to be seen from the orientation of your essential nature
4:30 Life beyond the roles society sees you through
5:58 Reflected self: Identifying yourself with the role you play in society
8:40 Doing vs Being and discovering your true nature
10:50 Doing as an expression of the value one holds for oneself
12:30 Life depends on on recognizing the power of our being, where the evolution of the world evolves through you -
12:50 Yogam - the living out of your essential nature
14:30 Life reinorientation, life happening to me to me happening to life
15:00 What is the next step of me?
18:50 The true meaning of Fate - alignment with our essential nature
22:23 How to come to know that which is uniquely alive in you
24:20 Following your bliss as a door to you
25:30 Krishnamurti - As I am the world is

26:50 What is the point in me transforming? The dismissal of one’s self -

“And because I dismissed me, I dismissed humanity of my flowering, many could have been blessed by it.” - Navin Pillay

29:30 The love affair of being a disciple - keeping humble to one’s fate
31:30

“If one sees that life happens only when I happen, then oh my god I am the most important thing, because I know in my importance being acknowledged, claimed and lived another importance will be claimed and birthed to.”

32:00 Life beyond preservation and survival
33:20 Escaping vs Rushing into life - the importance of full participation
34:40 All you have to do is come to know you, when you have known you, you have known all
37:00 The true “selfish” orientation
40:20 How have we been fundamentally oriented to escape oneself?
41:20 The uncompromised warrior, living their stand
41:30

“Participating with what you cannot escape of you, and that is your blessing for you, you will open to see what the next step of you, and in that humanity gets to so to, that is yogam”

42:45 To be right by something is to be in union, that which is done to someone is done to you
43:15 Turning life into your ally
42:20 The beauty of seeing someone living their truth, their gift
45:12 The power to choose to be right with what is right in your life
47:00 Participating in that which is happening as you
47:40 Turning every element of life into an opportunity, for this to participate in the next evolution of itself
49:30 Participating in your curiosity and fulfillment
51:00 Living who you are for real

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TERRY CREWS: Overcoming obstacles, radical reinvention, and a model for the new masculine. Mar 18, 2019

Show notes

Terry Crews

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0:00 Intro to Terry Crews
1:23 Lion’s Maine organic coffee, check out http://www.foursigmatic.com/Peak for 15% off
2:40 Organifi protein powder, http://www.organifi.com - peak mind at checkout for 20% off
4:33 Terry Crew’s episode begins
5:55 Coming out of an abusive household and art as a refuge
8:00 Athletics as a way out of Flint
9:20 Bet on me, being source for the family
10:23 Drawing teammates to make ends meet while in the NFL
12:50 Life after the NFL
13:12 From Alfa-male and friendships to the loss of identity
15:00 Deep depression, moving out of the pity party
16:35 Not seeing who we are, and stoping the descent
17:40 asking friends for money and moving beyond broke
19:14 Sweeping a factory floor and the magic of taking charge of your circumstance
20:22 Revisioning your low-point, beyond pride to self-responsibility
21:14 If anything needs to change it is on me, and making the hard stand in true friendship
22:20 The masculine sense of entitlement that is built in culturally
22:50 When pride prevents you from seeing things how they truly are
23:31 The lone male gong out their alone and dying in the pride of solitude
25:00 The caustic mix of religion and alcohol and the birth of shame
26:36 Pornography as an escape, and learning to have a double life to hold up the false-self
27:44 Becoming the false-self and descent into porn addiction
28:45 Wife- I don’t know you anymore, I am leaving. Facing rock-bottom
29:30 Facing you darkest secrets
29:44 Guilt and shame, and facing it by coming clean
30:10 Facing another rock bottom
31:50 Being alone with yourself, who are you really
32:12 Facing the shadow, claiming the liar, and moving beyond
32:50 Believing the lie
34:00 Changing your beliefs
34:14 That I was more valuable than my wife and kids
34:44 Facing your own shadow and confronting way relating to those you love the most
32:25 The cult of masculinity and de-programming
36:10 Growing up without a role model and a process of individuation birthing boys to men
36:44 Pimp-culture
37:00 “The Game” - keeping women off balance to manipulate and control
37:23 Bringing it back to psychology of slavery and pimp culture - and praising this toxic masculinity
38:00 The thing you believe is the things that is repeatedly discussed and shown - that is what you accept
38:42 A conscious state of questioning
39:15 The challenge of saying no to people, moving beyond people-pleaser
40:40 That is your power, the ability to say no, and yes! - the impeccability of your word
41:27 The seismic shift within
42:20 “The world can be an illusion… I found there were things that were wrong with me that I liked… and that is a very dangerous place to be”
43:55 “You are priceless already, there is nothing you have to do to get more value” - number one thing…. as a human being.
44:45 The opposite of creativity is competition
45:24 You need other people to be successful for you to be successful
46:33 “Creativity, you are the only person who can give what you got”
47:00 “You can only be creative when you know your value, when you know you are priceless”
47:20 The fallacy of being more valuable - “when you become your wins, you inevitably must become your losses, and when you becoming losses thats where the challenges come in”
48:35 The cycle of shame
49:00 When you know you are good just the way you are, then you can do anything
49:34 The true success is just doing what you want
50:14 The power of authenticity and creativity
51:00 And that is where I choose to live, on my own planet
51:20 Choosing your atmosphere
52:11 Being at affect to other people’s agendas, vs being at cause
53:00 To know I am one person
53:23 Life gets better!
54:00 When you are free from the paradigm I am not jumping back in!
55:00 “I stand for love, I stand for strength, I stand for being a real man”
56:10 “Its impossible to realize an outside, without first realizing an inside!”
56:54 Death as a moving up
57:19 The sun does not go down, we go around the sun, its an illusion…
58:00 My spirit, it ain’t going nowhere
58:47 Acknowledgement of Terry Crews

Please tag @michaeltrainer and @terrycrews on social with any insights from the episode.

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MARIA SHARAPOVA: A champions strategy for overcoming obstacles and being UNSTOPPABLE Mar 12, 2019

Show notes

Introduction
//
0:00 Intro Begins
0:40 Maria’sTenacity
1:00 Unstoppable the Book
2:45 2 favorite products
3:00 http://foursigmatic.com/peak Epic Organic Lions Maine Coffee 15% off
4:33 http://organifi.com
checkout code - PeakMind Epic organic protein powder & other great products for 20% off
//
06:07 Maria Sharapova Interview Begins
07:15 Maria’s early days and entry into Tennis
09:10 Trusting your Gut and following the signs and role it played in Maria’s life
10:30 Maria’s training routine
11:15 Saying No when it matters, the trap of yes
11:50 Not toning something for today, doing it for tomorrow - long game planning
12:30 Tenacity
13:30 Mindset shifts and winning when everything seems stacked against you
13:50 Power of words and support
14:00 Putting together the little wins / segmenting
14:20 Having something to win vs. having something to loose
16:10 Evolving into a new chapter and requiring new levels of coaching
17:14 Reinventing your game + plus tenacity
17:35 Who do you need to bring on your team?
19:30 Cutting through the noise
19:48 Making tough decisions inspire of relationships
20:20 Long-game strategy
21:10 The discipline of authenticity
22:00 Respect vs/over Friendship
22:30 Gametime Prep
23:00 Ice-cream!
23:30 Good vs Great
24:00 Playing when not everything is going your way - mindset through the imperfections
24:30 Work ethic to make it look flawless
25:00 Always be improving!
25:12 The power of winning a match when nothing is working
26:00 Judge me by the number of times I’ve gotten knocked down and got back up
26:30 Re-focusing your energy through the obstacles
26:50 We have a choice in the challenge
27:11 Getting out front of the challenges
28:20 Unstoppable
29:15 The internal game of success
29:55 The satisfaction within beyond the trophy
30:00 Revising the notion of goals
31:00 Embracing uncertainty
31:30 Interview Finishes
//
31:56
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