RESONANCE

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MIND KEY: Ceremony, Community, and the Wisdom of the Indigenous Jun 14, 2019

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check out boa foundation
aniwa gathering

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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SARAH PROUT: manifesting, from rock bottom to financial freedom on your own terms May 29, 2019

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Visit and subscribe to https://podcasts.apple.com/us/podcast/journey-to-manifesting-with-sarah-prout/id1290937161?mt=2 // listen to our epic conversation together and her great content on manifesting.

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BENKI PIYAKO: master shaman on Ayahuasca, the healing of self and the planet May 23, 2019

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Benki Piyako's work supported by

The Boa Foundation: https://www.theboafoundation.org
Aniwa Gathering: http://www.aniwa.co

Episode brought to you by:
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RESONANCE: BENKI PIYAKO master shaman of the Ashaninka of Brazil sings a sacred song May 23, 2019

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Subscribe to my youtube channel for future resonance songs and videos with established and emerging artists:

https://www.youtube.com/watch?v=xUT6b1zQ9aY&t=15s

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MIND KEY: ancient wisdom, deep listening, and the opportunity of our time May 18, 2019

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https://www.thetwelvefilm.com/contact

http://www.peakmind.org and follow @michaeltrainer

Check out Green Planet/Blue Planet:
https://podcasts.apple.com/us/podcast/green-planet-blue-planet-podcast/id1265643891

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STEVE WEATHERFORD: Mornings and mindset to level up with a Super Bowl champion May 16, 2019

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Steve Weatherford (timecode from start of the actual interview)

00:01:07 - Journey to his elite physical and mental performance.
00:04:01 - What you can do to up the level of your mental & physical performance.
00:06:43 - Tips for the non-professional athlete
00:08:47 - Daily routine
00:14:36 - Morning routines that get you prepped for the day
00:20:20 - What does he find most fulfilling/challenging at the moment?
00:23:47 - Balancing faith, Family, and fitness
00:28:17 - What do you hope your legacy is?
00:35:18 - Being at the Super Bowl with his son.
00:39:04 - What are the qualities he defines as those of a good father?
00:51:44 - How does he view masculinity?
00:56:06 - What is one thing that if added or taken from your life would have the greatest impact on you.
00:56:47 - What are your core values.

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COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without May 09, 2019

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Colin Obrady Show Notes

Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode

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4:23 Introduction of Colin O’brady
7:00 From tragedy to mindset
8:42 Winning his first triathlon
11:15 Mindset shift, segmenting, and accomplishing your goals
14:00 Climbing the highest mountain in the world after 100 days, broken down to its component parts
14:36 Have that big aspirational goal, and what is the first step? break it down to its component parts
16:20 Grit and Strategy - thinking through the process and logistics
17:00 Big vision to execution, talking to the people you know to support, and fail forward
18:20 Iterative learning over analysis paralysis
23:00 Doing something that is bigger than yourself as a great motivator
23:40 Having a lot riding on you to call you forward
26:30 Doing your big goal in half the time // Climbing Everest
29:00 Pushing through the fear
29:35 Hitting your big goal, then going Harder - summiting Danali in a week after just completing Everest
30:50 3 days to climb Denali after just getting down from Everest, after 4 flights
34:20 “He who says he can, and he who says he can’t are both usually right”
35:40 Breaking down into 15 minute chunks
37:40 Acknowledging all the experiences that get you there
39:00 Meditation as a daily practice
44:07 Goenka and donation based vipassana
46:00 Muscles grow when you let them rest
51:00 Working together with your romantic partner
51:40 Delineating work and play at home - learning how to compartmentalize and balance for efficiency and effect
54:23 The gift of presence
55:04 ‘There is no coincidence there are no single presidents’
56:00 Night mode and blocking blue light - mitochondrial health
57:00 Not having your phone in your bedroom
58:30 Way of the Peaceful Warrior
59:00 Honing our power and our mind
59:40 Phil Knight’s Shoe Dog
1:00:0 The gift of the outdoors as a great teacher
1:03:0 The power of role models
1:04:0 Healthy Lifestyle
1:08:0 We are a product of what we put into our bodies

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MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity May 03, 2019

Show notes

http://www.peakmind.org

@mcihaeltrainer on social

Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE

Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2

Forest Bathing: http://time.com/5259602/japanese-forest-bathing/

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JACK CANFIELD: success principles and the power of accountability, measurement, and feedback in realizing your dreams Apr 23, 2019

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Episode brought to you by:

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5:20 The power of principled/simple stories
6:04 The power of mindset
7:09 Success as fulfilling your soul’s purpose
7:58 Moving beyond the wound of conditioning
8:45 Give yourself permission to want what you want
9:14 What is this me wanting to do, goal setting - bucket list
9:40 Without a list there is nothing to provide direction in your life
10:00 E equals R plus O
10:48 Is this, my life, commensurate with my dream from 100 percent responsibility?
11:42 The importance of the people you surround yourself with
12:11 Watching or listening to that which uplifts us
13:38 The patterns and systems of success - there is a science of success
14:29 Clarify your life-purpose, your vision
15:39 You have to be specific // vision and goals // believe it is possible
16:11 Read an autobiography a week
16:57 Have a plan - so you know the next steps
18:19 People stop looking because they don’t know the answer
18:38 Success leaves clues
18:56 You deserve it. Have a plan then take action
20:23 Be a demand for feedback! Anything less than a 10 gets a follow up question
21:11 Be courageous enough to have a 10 relationship - have the book read by 40 people, anything less than a 8.9 never gets published - universal audience, diverse readers
22:23 Get better all the time, and you cannot get better without feedback
23:53 Positivity blueprint - send message to the universe, thoughts become things.
26:00 “Its like directing the outer world from your inner space”
26:56 Study the thing you want to achieve, everyday
27:50 Once you commit to something, study it
29:20 Mentoring Tim Ferris
30:00 Visibility, credibility, then profitability
31:36 Beyond complaining
33:13 The most powerful way to expand your comfort zone is visualization
36:13 The power of accountability - commit to 5 action steps everyday

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DR. SHEFALI TSABARY: The path to conscious parenting Apr 19, 2019

Show notes

Please tag @drshefali and @michaeltrainer with your take aways from the show

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