RESONANCE

Latest Episodes:

SING YOUR SONG: DON'T LIVE BY THE OPINIONS OF OTHERS May 18, 2023

Show notes

To stepping into your unique song. The number one regret of the dying is not living the life of their own dreams, and living in accordance with someone else's vision of who you should be. In many ways life is about shedding all the things that are not you, including living life based on other people's opinions.

@michaeltrainer

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

QUITTING ALCOHOL: THE FUNDAMENTAL QUESTION THAT LED ME TO STOP May 15, 2023

Show notes

The how and why to stop drinking. My journey to the decision to give up alcohol and why it has been exponential in all areas of life.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

LIFE-CHANGING BENEFITS OF SWEAT FOR OVERALL HEALTH AND WELL BEING May 11, 2023

Show notes

10 benefits to incorporating sweat into your daily life, from brain and heart health, to spiritual shedding. The life changing science of sweat.

Feedback:

@michaeltrainer

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TRAVEL, LIFE AS PRAYER, AND EMBRACING THE PATH OF THE UNKNOWN May 09, 2023

Show notes

The path of the unknown, and the virtue of its pursuit. Offerings and living life as a prayer. Reflections from the road.

Inspired by Casa Violeta in Tulum and the mighty blue ocean.

@michaeltrainer

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

PRIMAL MOVEMENT: FROM PRISON TO REBIRTH, THE MEDICINE OF COMMUNITY AND MOVEMENT Apr 25, 2023

Show notes

The power of primal movement. A great primer on the medicine of community and activating the body for profound healing.

Episode Notes

http://www.primalmovesibiza.com

Feedback: @primalmovesibiza @michaeltrainer

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Featured in Forbes, Inc, Good Morning America. Follow on YouTube

TOTAL RESPONSIBILITY: THE EXPONENTIAL TOOL FOR LIFE CHANGE Apr 16, 2023

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The key distinction for radically reorienting your life. The hard, but worth it come from to unleveling in any circumstance. In this episode we go into the key distinctions you can use to radically change your life.

Are you mired in your circle of concern, or expanding your sphere of influence?

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

5 KEY TOOLS TO REGULATE YOUR NERVOUS SYSTEM Apr 07, 2023

Show notes

The path to a peak mind, a well adopted nervous system, using very accessible tools. Powerful tools, techniques, and practices to help you live your best life, and when thrown off, to return to center.

@michaeltrainer for feedback across social channels.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

HOW TO DETERMINE WHO TO ALIGN WITH & SINGING YOUR UNIQUE SONG Mar 21, 2023

Show notes

How do determine who you will align yourself with? Who are your key allies? How to determine if they are resonant based on the resonance of their song. A stand for the moreness in all of us that wants to emerge.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

BOUNDARIES: HOW TO PROTECT YOUR PEACE AND BUILD BETTER RELATIONSHIPS Mar 14, 2023

Show notes

Boundaries keep us in a good way. When we are attuned and at center we can establish a sense of what we are available for and what we are not. Learning what you are here for and how to effectively communicate that with grace and integrity is a life long journey. That said, once we establish healthy boundaries it lets our energy live in service to our broader mission on this planet.

Featured in Forbes, Inc, Good Morning America. Follow on YouTube

DEEP WORK, HEALING THE CHILDHOOD WOUNDS, AND THE LIBERATION OF WITNESSED SHAME Feb 24, 2023

Show notes

https://stefanossifandos.com/

Feedback: @stefanosssifandos @michaeltrainer

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