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    Health

    Resist Average Academy | Tommy Baker

    When was the last time you told someone you wanted to live an ‘average’ life? Exactly, but many people end up there. Resist Average Academy is for those who want to thrive, to grow and to ensure they are never stuck.

    Featuring some of the world’s best entrepreneurs, artists, creatives, athletes and brands —you’ll not only be inspired, but ensure you create a life you can’t wait to wake up for every single day.

    Advertise
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    • Google Play
    • Spotify

    Latest Episodes:
    Quick Hit #60: How To Create A Power Couple Relationship May 18, 2018
    Show notes

    Welcome to another edition of Quick Hit, now episode #60 during this experience.

    Today's episode is all about the following concept:

    If you want to cultivate a #PowerCouple relationship, create one with yourself. At the end of the day, this type of energy is all that matters and the one that will attract the most powerful relationships all over your life.

    I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #59: You're Already Successful May 07, 2018
    Show notes

    The latest Academy Quick Hit is here, and I'm pumped for today's episode as I address a common theme that can either make or break your success.

    When I work with people, we always find wins in their days, weeks and life — and help them recognize where they've been successful and to own it with everything they've got.

    I also discuss why this is crucial to long-term success, and especially when life gets hard.

    I'd love to hear from you about this episode, tag me on Instagram at tommy_resistaverage now!

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #58: I Know You, I See You, I Feel You Apr 27, 2018
    Show notes

    The latest Academy Quick Hit is here, and #58 is all about one thing and one thing only — I know. I know your doubt, I know your pain, I know how much you question what you're doing.

    Listen to this with an open mind and heart, and watch what happens.

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #57: There's No Hack, There's No Shortcut... Apr 12, 2018
    Show notes

    The latest Academy Quick Hit is here, and #57 is all about one thing and one thing only — there is no hack, there is no shortcut, there's only one way:

    STRAIGHT THROUGH!

    I'll share why this mindset is crucial to your success, and how to live it every single day.

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Ep. 98 | The Keys To Abundance and Prosperity with Lisa Nichols Apr 09, 2018
    Show notes

    The latest Resist Average Academy episode features none other than Lisa Nichols.

    Lisa is one of the world's most-requested motivational speakers, as well as a media personality and corporate CEO whose global platform has reached and served nearly 30 million people.

    From a struggling single mom on public assistance to a millionaire entrepreneur, Lisa's courage and determination has inspired fans worldwide and helped countless audiences breakthrough, to discover their own untapped talents and infinite potential.

    Her story is incredible, and I'm beyond stoked she spent time here on the Academy dishing her unbelievable inspiration and growth.

    During this knee deep, riveting and soulful conversation — you'll discover:

    • Why your definition of success will evolve over and over

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits, and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #56: Your Critics Are Your Gift! Apr 06, 2018
    Show notes

    On the latest Academy Quick Hit Episode, I discuss how I got a couple 1-star reviews...

    ...and I couldn't be more excited! Here's why: when you're on your path of growth, people around you will be comfortable with it until a certain point.

    And then they start to get triggered, uncomfortable and will try to bring you down.

    So, for me...seeing a couple 1-star reviews made me smile, and I'll explain why and how this concept is crucial to your success.

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #55: The Death Spiral Of Scarcity Mar 29, 2018
    Show notes

    On the latest Academy Quick Hit Episode, I deep dive into what I call the "Death Spiral Of Scarcity" we all experience from time to time.

    I'll argue this happens at least once a day — and how you and I can break this pattern with a simple shift of awareness and going within.

    The difference between those who create and produce, plus are fulfilled consistently is not about some massive superhuman talent or skill...

    It's the ability to recognize emotions and shift at a moment's notice from scarcity into abundance.

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Ep. 97 | Open Wide with Melissa Ambrosini Mar 26, 2018
    Show notes

    On the latest Academy episode, I'm super pumped to welcome Melissa Ambrosini to the show. Melissa is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher.

    Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn't a dirty word — has inspired women and men across the globe to activate their dreams and live life on their own terms.

    You've been asking for some rockstar women and Melissa fits the bill!

    During this open conversation, you'll discover:

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Quick Hit #54: Are You Addicted To Breakthrough Or Integration? Mar 22, 2018
    Show notes

    The latest Academy Quick Hit is all about a simple, yet crucial concept in your life:

    The further along you are on the path of mastery, success and growth, the less breakthroughs you're going to have.

    I get this from clients sometimes and they ask:

    Tommy, I'm seeing less and less breakthroughts...what does this mean?

    For many, this means they're ON the right track, not the wrong track. As you grow, you will have more time between breakthroughs which is your chance to integrate and do the work.

    THE 1% RULE BOOK LAUNCH IS HERE!

    I'm so excited to announce the launch of my brand new book, The 1% Rule.

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, and you'll be entered to win a free copy of UnResolution.

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


    Ep. 96 | How To Make the Impossible Possible with Rich Litvin Mar 19, 2018
    Show notes

    The latest Academy episode features high performance coach and author, Rich Litvin. Rich is a total rockstar and someone I've wanted to have on the show for a while and he's an expert at taking high-achievers to the greatest levels of success and co-wrote the amazing book, The Prosperous Coach.

    He works with the best of the best, extraordinary people to take them to the next level. His specialty, as you'll discover during this episode — is holding space and creating perspective through deep conversations.

    This episode is for everyone, because as you'll learn — high performance is available to anyone through the principles we both discuss and deep dive into through this powerful, immersive session.

    During this episode, you'll learn:

    • Why success for Rich means integration in life
    • Why the greatest ROI sometimes can't be measured
    • The power of conducting an energy audit in our lives
    • Why deletion and creating space is crucial to grow
    • The key to facing uncomfortable conversations in life
    • The power of holding the energy that people don't like you
    • How to lean into hard conversations and decisions with trust
    • Holding tension in relationships and conversations
    • Why friends and family can keep us in our comfort zone
    • Why we must ask for permission before coaching
    • The difference between a powerful coach and a savior
    • Why you are so much more powerful than you know
    • The hardest part about leveling up is letting go
    • Why many high achievers feel incredibly lonely
    • Why authentic leadership starts from the inside out
    • The most powerful way to cultivate self awareness
    • Why high achievers rarely celebrate accomplishment

    ...and so much more in an inspiring, immersive and all around epic conversation.

    "Your life will increase exponentially with your ability to have uncomfortable conversations." - Rich Litvin

    THE 1% RULE IS NOW OUT!

    My latest book, The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams is now out on Amazon.

    I'm so excited to finally release this book, and I need your help to push this up the lists as I am proud of what I have created.

    Head here to grab your copy of The 1% Rule Now!

    http://a.co/6H8uWlH

    The 1% Rule was designed to answer three core questions:

    Why do some people seem to achieve massive success in everything they do, while others can't even get out of their own way?

    What separates those who get excited and inspired for a season, a quarter, a month or a week — and those who are consistently on fire?

    What are the core principles, mindsets, habits and rituals of those who execute ruthlessly, and those who sit on the sidelines pondering?

    …through exploring these answers over the last decade the core principles, strategies and proven framework of The 1% Rule were born and are now yours today.

    LIKE WHAT YOU HEARD?

    We'd love a review of the Academy, here's how:

    1. Open up the podcast app in your iTunes or iOs. 2. Search 'Resist Average Academy.' 3. Subscribe, then click 'Write A Review.' 4. Tell us why you love our content, and you're done! 5. Your review will post within 24-48 hours.


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